HOW TO LOVE YOURSELF WITH GABBY TERZANO

***TRIGGER WARNING****

This episode will contain content about eating disorders and body image

We’re back this week with Gabby Terzano - otherwise known as @livelaughyum. Gabby and I talk about her past ED and her recovery. We also talk about tangible steps to help get you away from the diet culture mentality. I’ve said it once and I’ll say it again: 1000 calories is not a lot. working out twice a day is tiring. weighing yourself is addicting. living & dying by your apple watch is dangerous. Making yourself “earn your food” isn’t great either. It was so awesome to sit down and talk with Gabby and realizing that you don’t have to be on your death bed to struggle with things like binging, purging (yes- over exercising is considered a form of purging) and under-eating. I can’t wait for you guys to hear this week’s episode!

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