On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorshipfrom award-winning songwriters and is the author of the...
May 12, 2025•25 min•Season 1Ep. 39
Listen to The Highly Sensitive Mama Podcast on: Spotify Apple Podcasts (or find it wherever you listen to podcasts) The Empowered HSP Membership & Community Lauren's Instagram Email: lauren@laurenlasalle.com...
Apr 22, 2025•6 min•Season 1Ep. 72
Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom. We cover: how Mar...
Apr 21, 2025•55 min•Season 1Ep. 71
In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations. Lauren talks about: the initial gut feeling balancing emotion & action the mental spiral letting go of perfection in parenting Join The Empowered HSP Membership & Community The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course) Join Lauren's email list Connect with Lauren on Instagram: ...
Apr 12, 2025•13 min•Season 1Ep. 70
In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person. Lauren talks about: Feeling deeply Alone time Sensory overload Picking up on moods Deep conversations Criticism Conflict Rushed decisions Thoughtfulness Join Lauren's email list Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lau...
Apr 05, 2025•16 min•Season 1Ep. 69
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about: what maternal intuition is how being highly sensitive helps us connect with and attune to our children why you might struggle to follow your maternal intuition how Lauren has followed her maternal intuition and found that it really works Mentioned in the episode: Join The Empowered HSP Membership & Community The Highly Sensitive Mama's Gu...
Mar 29, 2025•27 min•Season 1Ep. 68
Today's episode is all about self-acceptance! Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptance Mentioned in the episode: Join The Empowered HSP Membership & Community 7 Day Boundary Setting Challenge (free) Boundary Setting Workbook for HSPs (free) Sensitive Self-Care Collective Join Lauren's email list Connect with Lauren on Instagram: @iamlaurenl...
Mar 15, 2025•15 min•Season 1Ep. 67
In today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuition Mentioned in the episode: Check out all of my free & paid resources and courses (including HSP Self-Care Bingo Card & mini-course for mamas) Join Lauren's email list Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for...
Mar 01, 2025•13 min•Season 1Ep. 66
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers! The 3 tips: -The "tiny moments" approach -Set boundaries -Ask for help & support Mentioned in the episode: 1:1 coaching for highly sensitive moms of littles -- more info & join the waitlist Email lauren@laurenlasalle.com if you're interested in 1:1 coaching now (for any HSP wanting to work on self-care, self-acceptance, and self-compassion)! (Only throu...
Feb 15, 2025•15 min•Season 1Ep. 65
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cover: what the basics of Internal Family Systems (IFS) are Katie's healing journey what types of parts and dynamics Katie...
Feb 02, 2025•31 min•Season 1Ep. 64
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Mentioned in the episode: Connect with Lauren on Instagram: @iamlaurenlasalle Join Lauren's email list Learn more about the Sensitive Self-Care Collective Learn m...
Jan 19, 2025•16 min•Season 1Ep. 63
Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: Lauren's YouTube channel Patreon (free 7 day trial available) My holiday gift to you: a free month of my Monthly Membership for the first 5 people to sign up! Sign up HERE and use the code HAPPYHOLIDAYSHSP24 at checkout (coupon c...
Nov 17, 2024•11 min•Season 1Ep. 62
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover: what codependency is & how to identify it how to heal codependent patterns how to discern fear from intuition Connect with Shelby: Instagram Website Mentioned in the episode: Free resources Learn more & join monthly membership Learn more &am...
Nov 09, 2024•32 min•Season 1Ep. 61
Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). You can listen to her full episode (Episode 33: What Is An Empath?) here. Access my free & paid resources here Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your ...
Nov 02, 2024•5 min
This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is! Mentioned in the episode: Learn more & apply for 1:1 coaching Learn more & apply for the Sensitive Self-Care Collective Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your sto...
Oct 26, 2024•9 min•Season 1Ep. 59
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time. Learn more & join the Sensitive Self-Care Collective Email me: lauren@laurenlasalle.com Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram: @iamlaurenlasalle If you have any id...
Oct 19, 2024•11 min•Season 1Ep. 58
Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People! Lauren talks about: what the 3 core elements are why they're important how to create the 3 core elements in your life Mentioned in the episode: Apply for the Sensitive Self-Care Collective Learn more about the Sensitive Self-Care Collective Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store...
Oct 10, 2024•31 min•Season 1Ep. 57
Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened. L earn more & join the Sensitive Self-Care Collective Register for free webinar on Tuesday, October 8th at 4:30pm EST Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram: @...
Oct 05, 2024•11 min•Season 1Ep. 56
Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working. Lauren talks about: the four reasons why your self-care isn't working why it's important to be aware of these reasons a few examples of self-care specific to HSPs Mentioned in the episode: Sensitive Self-Care Collective waitlist Learn more about the Sensitive Self-Care Collective Register for free webinar on Tuesday, October 8th at 4:30pm EST Download the RECLAIM app, the self-care...
Sep 29, 2024•17 min•Season 1Ep. 55
Today's episode is all about self-talk! Lauren talks about: what self-talk is the impact self-talk has on us five tips to engage in more constructive self-talk personal examples from her life Mentioned in the episode: Join Lauren's email list to be notified when the Sensitive Self-Care Collective launches: https://laurenlasallecoaching.com/free-resources Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ...
Sep 14, 2024•12 min•Season 1Ep. 54
This meditation focuses on the heart, inspiring deep appreciation to flow. This meditation, along with others, can also be found on the RECLAIM app. Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Join Lauren's email list: https://laurenlasallecoaching...
Sep 07, 2024•9 min•Season 1Ep. 53
In today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence and an identity, and around the same time, he learned from his therapist what HSP/SPS means. It changed...
Aug 31, 2024•47 min•Season 1Ep. 52
Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you! This meditation, along with others, can also be found on the RECLAIM app. Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Joi...
Aug 24, 2024•13 min•Season 1Ep. 51
In today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist. We talk about: how art is healing how creativity affects the brain the importance of having a creative outlet different ways to be creative Mentioned in the episode: Karen's 3-part podcast about creativity & the science behind it Karen's website Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web ve...
Aug 17, 2024•29 min•Season 1Ep. 50
In today's ramble episode, Lauren talks about: why breaking unhelpful generational patterns is important how to start doing this in your life things she's recently discovered about her own family & patterns Mentioned in the episode: Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ...
Aug 10, 2024•12 min•Season 1Ep. 49
Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people. We talk about: the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development non-traditional self-care practices such as incorporating tarot cards and crystals in everyday life why setting boundaries is so important for highly sensitive people and how t...
Aug 03, 2024•44 min•Season 1Ep. 48
In today's ramble episode, Lauren talks about: a common strength among HSPs how this strength can also be detrimental to our wellbeing the importance of self-care & boundaries Mentioned in the episode: Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!) Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version...
Jul 27, 2024•9 min•Season 1Ep. 47
In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language. We talk about: Carmen's holistic approach to teaching English as a second language Carmen's recommendations for HSPs Carmen's experience with imposter syndrome Carmen's favorite grounding exercises Connect with Carmen: Instagram TikTok LinkedIn Mentioned in the episode: Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!) Download the RECLAIM app, the sel...
Jul 20, 2024•36 min•Season 1Ep. 46
Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be.
Jul 10, 2024•11 min•Ep. 45
Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone. Join my email list: https://laurenlasallecoaching.com/free-resources Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823 Web version: https://reclaim.passion.io Android version: https://play.google.com/...
Jun 01, 2024•9 min•Season 1Ep. 44
