Breaking Generational Patterns - podcast episode cover

Breaking Generational Patterns

Aug 10, 202412 minSeason 1Ep. 49
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Episode description

In today's ramble episode, Lauren talks about:

  • why breaking unhelpful generational patterns is important
  • how to start doing this in your life
  • things she's recently discovered about her own family & patterns


Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list: ⁠⁠⁠⁠⁠⁠https://laurenlasallecoaching.com/free-resources⁠⁠⁠⁠⁠⁠


Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠


Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com.

You can find out more about Lauren's coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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