Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt. Follow & connect with Deshauna on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 12, 2020•26 min
Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community. Follow & connect with Michele on Instagram at @milkmoonherbs ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care jo...
Jan 05, 2020•21 min
For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all. Happy New Year, everyone! Follow & connect with Jessica on Instagram at @jessica_lanyadoo ———— hey, girl. is mixed & produced by Wayne Bertram. Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20. Connect with Alex on Instagram: @alex_elle...
Dec 29, 2019•33 min
Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals. Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy! Follow The Rockettes here. hey, girl. is mixed & produced by Wayne Bertram Connect with Alex on Instagram: @alex_elle @theheygirlpodcas...
Dec 22, 2019•24 min
Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! See you in class! SIGN UP for NYBY: https://www.alexelle.com/virtual-scs hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 18, 2019•6 min
Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world. Shop Storq here. Follow Storq here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 15, 2019•27 min
Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships. Follow Yasmine on Instagram at @yasminecheyenne. — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 08, 2019•39 min
Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge. Follow Kelsea's company East Olivia on Instagram at @eastolivia. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 01, 2019•23 min
In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go. Have an awesome holiday season, everyone! Take care of yourself. ----- Follow Nedra on Instagram at @nedratawwab hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 28, 2019•31 min
Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care. Follow East Fork on Instagram at@eastforkpottery Shop EF here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 24, 2019•25 min
A quick check-in from Alex and a free writing practice download below. Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone. Issues downloading? Email us: hello@alexelle.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 19, 2019•2 min
Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space. Follow Trinity's company Golde on Instagram at @golde — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 17, 2019•24 min
Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent. — Follow Vanessa on Instagram at @iamvanessagabriella hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 10, 2019•24 min
Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create. Follow LaTonya on Instagram at @latonyayvette — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 03, 2019•37 min
Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 27, 2019•19 min
Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously. Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at love...
Oct 20, 2019•37 min
Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNz Instagram: https://www.instagram.com/alex_elle/ Self-Care Tees: https://www.alexelle.com/merch Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 30, 2019•7 min
Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 25, 2019•28 min
Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised* Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 18, 2019•43 min
Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 11, 2019•30 min
Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 07, 2019•43 min
Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 28, 2019•49 min
Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business. Want to try Copper Cow Coffee for yourself? Use code AlexElle15 for 15% off your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 21, 2019•39 min
Alex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and identity in balancing motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 14, 2019•28 min
Alex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work as a professor, mother, and wife. To help Kristian, Jason, and August please donate if you are able. You can find links for monetary support and more details at the URL below: https://www.drkristianh.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 07, 2019•39 min
Alex sits down with Hannah Elly, an educator and one of the three founders of Nugget Comfort. They discuss the importance of play, dynamics in the classroom, and self-care in teaching and entrepreneurship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 30, 2019•30 min
Alex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 23, 2019•27 min
Summer self-care intentions from hey, girl. guests and listeners. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 16, 2019•14 min
Alex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up in her life as a business owner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 09, 2019•30 min
In this mini bonus episode, Alex lists off her summer self-care intentions. Link to resources mentioned in the episode: Dayspring Retreat Center Beautiful Chorus' Affirmation Music Today I Affirm Journal Growing in Gratitude Gnom-Gnom Connect with me and Yasmine Cheyenne in real life for a day-long writing workshop centered around cultivating a joyful life: July Self-Care Session Registration Newsletter sent here. Make sure you subscribe for bi-weekly journal qs, reflections, and community build...
May 31, 2019•8 min
