Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with photographer, Rikkí Wright, to discuss learning from loss, capturing love & warmth through her photography, and bravely evolving on her personal journey through life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with artist and educator, Chetna, to discuss affirmation, art, and self-care. You can connect with Chetna on her website: https://www.mosaiceyeunfolding.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with artist and knitter, Brandi Harper, to discuss creative work, self-care, and finding joy in the different mediums of art. Learn more about your ad choices. Visit podcastchoices.com/adchoices
From our 2017 archive, Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with photographer and community organizer, Chanel Lewis, to discuss passion, 9 to 5 work, and radical listening. For her TedX Talk on listening: https://www.youtube.com/watch?v=pfppBsJDrpA Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with poet, Pavana Reddy, to discuss how writing came into her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with therapist and mental health clinician, Alicia Tetteh, to discuss owning a business, motherhood, and her new app, Attune. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sat down again with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into doing the work, curating self-boundaries, and understanding more about the importance of how we show up in relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A few months ago, Alex sat down with the owner of Bekura Beauty, to discuss creating a ritual in motherhood, building a business, and growing through the ebbs and flows of creating what works for you. To shop Bekura: http://www.bekurabeauty.com/ Code for hey, girl. listeners: heygirl15 Valid through 2019 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Description: Thoughts and reflections from the hey, girl. listeners about leaning into self-care in 2019. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the final episode of 2018, Alex sits down with chef & wellness advocate, Sophia Roe, to discuss belonging, breaking outside of the box, self- nurturing, and acknowledging our suffering. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: heygirlpodcast@alexelle.com -include your name, age, and location in your voice memo You may hear yourself in the first episode of 2019! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with her oldest daughter for a quick chat about life as an 11-year-old and practicing more of what they love. Alex also shares her personal intention for 2019 when it comes to her writing practice! Order Alex's new guided journal, Today I Affirm, here to join her in a 2019 journaling challenge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with the founders of Context Co. to discuss career, sisterhood, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with the founder of Starling jewelry to discuss doing what’s in your heart, creating wearable memories, and finding self-care in the small moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with Essence Magazine's Fashion and Beauty editor, Julee Wilson, to discuss career, motherhood, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with DJ, photographer, and creative entrepreneur, Hannah Faith, to discuss mental health, music, and coming back to self. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with Erika & Carlos to discuss falling apart, reconnecting in love, and coming back together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with master hair stylist Gianne Nascimento to discuss unfolding into her career, standing in bravery, and becoming the best version of herself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
