THE HEY GIRL PODCAST

THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Last refreshed: July 14th, 2025 at 12:03 AM ⓘ

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Episodes

Alexis on The Diversity of Self-Care

Alex sits down with maker, educator, and ceramist Alexis Tellefsen, to discuss creating as meditation and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 04, 2018•31 min

Yasmine on Doing the Work

Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as our best selves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 28, 2018•52 min

Revisiting: Ajolique on Loss

We talk with Ajolique about loss and navigating through grief's many stages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 21, 2018•29 min

Nicki on The Waves of Becoming

Alex sits down with co-founder and CEO of Doddle to discuss the throes of entrepreneurship, mindful motherhood, navigating loss, and stepping into self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 14, 2018•59 min

Torri on Putting it into Words

Alex sits down with poet and photographer, Torri of Notes on the Way, to discuss writing, belonging, and self-discovery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 07, 2018•33 min

Mel on Everything Working Together

Alex sits down with Mel of Mauve Paper Co. to discuss entrepreneurship, the love of art, and overcoming self-doubt through self-care & balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 30, 2018•31 min

Mari on Art as Self-Care

Alex sits down w/ artist and author, Mari Andrew, to discuss how art and writing unfolded her self-care practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 23, 2018•35 min

Nikisha on Doing What Feels Good

Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing what feels good, and honoring self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 16, 2018•26 min

Sarah on The Other Side of Pain

Alex sits down with writer, mother, and meditation teacher, Sarah Blondin, to discuss the seasons of our selves, motherhood, purpose, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 09, 2018•50 min

Listeners on Self-Care, Part 1

On today’s episode you’re hearing from some of the hey, girl. podcast listeners on how self-care plays a role in their lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 02, 2018•28 min

Lee & Zina on The Power of Nature

Alex sits down with mother-daughter team, Lee and Zina, to discuss how their small business came to be, the power and potency of nature, and the importance of giving back, staying true to your morals, ethics, and way of life as entrepreneurs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 26, 2018•38 min

Bonus Episode: Alex on Suffering + Mending (Car Talk)

Thinking through self-work on suffering and mending, in the car w/ Alex. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 24, 2018•9 min

Revisiting: Valencia on Teaching as Activism

We revisit Alex's conversation with Valencia Clay discussing being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 19, 2018•40 min

Illene on The Gift of Time

Alex sits down with the owner of Urban Canning Company, Illene Sofranko, to discuss creating community in business, navigating motherhood, overcoming adversity & abuse, and standing tall in our truth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 12, 2018•45 min

Natalie on Crafty Curiosity

Alex sits down with GIA certified gemologist and jewelry designer, Natalie Sadigh, to discuss culture, her love for creating wearable heirlooms, and standing in her creative curiosity as a woman in the jewelry industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 05, 2018•32 min

Dana on Roaming Wildly

Alex sits down with Dana of Wild We Roam to discuss, world travel, van life, and self-care in small spaces. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 29, 2018•42 min

Charleigh on Being 10

Alex sits down with her 10-year-old daughter for a special bonus episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 22, 2018•19 min

Marla on Burning Passion

Alex sits down with jewelry designer, Marla Aaron, to discuss, burning passion, growing a business, and self-care as a businesswoman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 15, 2018•31 min

Niaje on The Spirit of Awareness

Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 08, 2018•45 min

Nneka on The Power of Possibility

Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 01, 2018•42 min

Alex on Evolution + Self-belief

In this episode, host, Alex Elle, is on the other side of mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 24, 2018•1 hr 5 min

Bee on Stepping into Vulnerability

Alex sits down with photographer Bee Walker to discuss the ins and outs of passion, purpose, photography, and being vulnerable through it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 10, 2018•37 min

Sashee on Creating Ritual w/ Tea

Alex sits down with the owner of Tea Drops to discuss leaving corporate America, building a brand, taking risks in business, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 03, 2018•38 min

Shizu on Jrink + Ceremony

Alex sits down with the founder of Jrink Juicery, Shizu Okusa, to discuss being a woman in business, the ebbs and flows of entrepreneurship, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 20, 2018•38 min

Andrea on Art + Celebration

Alex sits down with artist, Andrea Pippins, to discuss motherhood, entrepreneurship, art, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 14, 2018•34 min

Josefina on Healing w/ Hands

Alex sits down with self-taught calligraphy artist, Josefina Sanders, to discuss creating magic and healing with our hands, evolution through faith, and walking through life one day at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 06, 2018•51 min

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