Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 01, 2018•47 min
Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised* Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 25, 2018•43 min
Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 18, 2018•52 min
Alex sits down with author and chef, Jerrelle Guy, to discuss discovering self-care through food, playing in the kitchen, and creating ritual while cooking. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 11, 2018•40 min
In a rebroadcast of one of our most popular episodes, Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 04, 2018•41 min
In a rebroadcast of one our most popular episodes, Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 25, 2018•36 min
In a rebroadcast of one of our most popular episodes, Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 18, 2018•35 min
In a rebroadcast of one of our most popular episodes, Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 11, 2018•42 min
We wanted to drop a note saying hi to everyone! Stay tuned for season 3 this Spring. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 04, 2018•8 min
In a rebroadcast of one of our most popular episodes, Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 17, 2017•54 min
In a rebroadcast of one of our most popular episodes, Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 10, 2017•34 min
In this week's rebroadcast of one of our most popular episodes, Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 26, 2017•54 min
It's a rebroadcast of our very first episode as Alex sits down with her dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 19, 2017•28 min
In the rebroadcast of a listeners' favorite episode, Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 12, 2017•41 min
Alex sits down with yoga instructor Racheal Weathers to wrap up season 2 of the show! In this finale episode, entrepreneurship, boundaries, career, and self-worth are the topics of conversation. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 22, 2017•40 min
Alex sits down with the women behind Greenheart Juice Shop to discuss transforming loss into passion, walking in your truth, and leaning on sisterhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 01, 2017•37 min
Alex sits down for an intimate talk with entrepreneur Gabrielle to discuss family, career, fertility and the new babies that are on the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 24, 2017•41 min
Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 17, 2017•43 min
Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 03, 2017•56 min
Alex sits down with Anthonia of mater mea to discuss her journey in creating a WOC-focused platform, interracial + interfaith relationship and growing up with immigrant parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 27, 2017•41 min
Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 20, 2017•39 min
Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 13, 2017•37 min
Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 30, 2017•57 min
Alex sits down with small business owner Erin Watson to discuss how her passion for interior design morphed into a successful cabinetry company. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 23, 2017•38 min
Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 16, 2017•41 min
We wanted to hear from you! Thank you for sharing your self-care tips + tricks. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 09, 2017•11 min
See you in July for season 2. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 18, 2017•2 min
Alex sits down with doula, Brandi Jackson, to discuss career and raising children of color. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 04, 2017•35 min
Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 28, 2017•43 min
Alex sits down with Valencia Clay to discuss being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 21, 2017•40 min