Let’s be honest: "certainty" is loud right now — and curiosity is getting drowned out. In this episode, I’m talking about the importance of a beginner’s mind, especially in charged times. You don’t need to have an opinion on everything, and you definitely don’t need to pretend your perspective is the only one that matters. Growth requires humility. Expansion requires listening. We’ll also talk about energetic boundaries — how much you consume, who you listen to, and when it’s time to turn it off...
Jan 26, 2026•24 min
As you heal, some relationships shift — not because you’re wrong, but because you’re rising. This episode reflects on grief, integrity, and why you are not responsible for anyone else’s readiness.
Jan 20, 2026•14 min
What happens after survival ends? In this episode of The Healing Frequency , I explore the quiet re-entry that follows crisis. Drawing from my new deck, I offers reflection on Home, Serve, and Share — and what it means to live without bracing, from a place of presence rather than aftermath.
Jan 12, 2026•17 min
Grief doesn’t really end — it changes you. In this episode, I’m sharing how grief quietly reshapes the body and nervous system long after survival mode has passed. This also marks the beginning of a new season of The Healing Frequency , where we explore what it means to live without bracing and come back into ourselves after loss. If you’ve been through grief, miscarriage, or a season that required you to just get through, you’re in the right place.
Jan 06, 2026•9 min
In this episode, I’m opening up about the two kinds of grief that shaped me most: the grief everyone recognized when my father died, and the grief no one saw when I miscarried. We explore how silent losses live in the body, how they change us, and why honoring them is essential for healing. I share the rituals that helped me begin to feel safe in my own body again, and how grief ultimately led me into the deeper healing work I do today. You’ll also receive a simple Grief Recognition Ritual you c...
Nov 21, 2025•13 min•Season 3Ep. 7
If you’ve lived through more than one miscarriage, you already know: it’s not “just grief.” It’s trauma. Trauma that rewires your nervous system to expect devastation before there’s even proof of it. Trauma that turns joy into dread and makes every doctor’s shrug or sigh feel like another wound. In this episode, I speak to your experience — the invisible weight of repeated loss, the questions that cut deep, and the dismissal that leaves you feeling unseen. You’ll hear an excerpt from my book Scr...
Oct 28, 2025•12 min•Season 3Ep. 6
Grief needs more than words — it needs ritual. In this episode, I share how traditional religious practices gave me structure in the early years of my losses, but also kept my grief hidden and intellectualized. It wasn’t until I experienced energy healing for the first time that something shifted — opening the doorway to embodied remembrance and the power of ritual. We’ll explore why ritual matters, how it gives grief dignity, and how simple practices like lighting a candle, writing a letter, or...
Sep 30, 2025•12 min•Season 3Ep. 5
Silence can feel safer than speaking — especially when your story carries grief, loss, or trauma that others don’t want to hear. But silence also isolates. In this episode, I talk about what it costs to stay quiet, why breaking that silence matters, and how finding language for your lived experience becomes the first act of healing. This isn’t about shouting your story from the rooftops. It’s about reclaiming your voice, honoring what’s true, and refusing to carry the weight of grief alone. Beca...
Sep 30, 2025•18 min•Season 3Ep. 4
Hope sounds like it should be enough, but after repeated loss it often leaves you split — hoping with your mind while bracing with your body. In this episode, I talk about the grip of desperation energy, why it keeps you stuck in survival mode, and how possibility offers something softer, steadier, and more life-giving. Through remembrance, ritual, and nervous system repair, you’ll learn how to carry grief differently and make space for life to return. TO JOIN MY INNER CIRCLE: suzannemellott.myf...
Sep 29, 2025•12 min•Season 3Ep. 3
Grief doesn’t just live in our memory—it imprints itself into the body, the nervous system, and the way we move through life. In this episode, I share what I mean when I say grief leaves an imprint . We’ll explore how loss shows up in breath, posture, relationships, and energy—and why giving language to it is the only way to stop carrying it in silence. If you’ve ever felt like loss changed the way you exist in the world, this conversation will remind you that you are not alone—and that what fee...
Sep 18, 2025•11 min•Season 3Ep. 2
This episode begins my series on loss — a subject that has defined and reshaped my life. I share how grief leaves its mark not just on memory, but on the body, heart, and identity. My goal isn’t to sanitize loss or wrap it in platitudes, but to give language to what most people keep buried. If you’ve ever felt silenced or stuck in the aftermath, this is where you’ll be reminded that your story matters — and that even the hardest parts of it can hold power. Want to stay close to this conversation...
Sep 17, 2025•16 min•Season 3Ep. 1
In this week’s episode of The Healing Frequency, explore the transformative themes of education, energy, sharing love, and joy. Are you carrying energy that’s not yours? Have you lost sight of your growth? Suzanne offers powerful insights and practical tools to help you reclaim your space and elevate your frequency. Tune in for game-changing perspectives and gentle yet fierce encouragement to live authentically and joyfully.
Nov 17, 2024•12 min•Season 1Ep. 12
In this episode of The Healing Frequency , Suzanne dives into the theme of home—both the physical space and the sacred home within. Using insights from her Deo Audere Oracle Deck, she explores the importance of nurturing your inner sanctuary, cultivating emotional maturity, and prioritizing self-love. Learn how to expand your energetic capacity to welcome abundance and joy into your life. Whether you’re catching this episode early or late, these timeless lessons will resonate and guide you towar...
Nov 10, 2024•16 min•Season 1Ep. 11
In this week's episode of The Healing Frequency , Suzanne explores the importance of tapping into our inner power and cultivating a mindset of neutrality amidst external noise. She begins by sharing insights on viewing others through the lens of their soul, not just their human form, as a way to foster deeper connections. Suzanne then discusses the power of focusing inwardly rather than solely on external achievements and emphasizes finding joy within as a consistent, ever-present force. Wrappin...
Nov 04, 2024•18 min•Season 1Ep. 10
In this powerful episode of The Healing Frequency , Suzanne dives deep into what it truly means to shed the layers that no longer serve you and embrace your authentic self. This week's reading guides you through the journey of releasing limiting beliefs, facing your shadows, and discovering the hidden light within. From practical rituals to insights on navigating life's energy blocks, Suzanne draws from her Deo Audere Oracle Deck to help you let go of what's holding you back. Tune in for a trans...
Oct 27, 2024•15 min•Season 1Ep. 9
In this week’s episode of The Healing Frequency podcast, we explore the potent energies surrounding the Full Moon in Aries and what they could be stirring up for you. Suzanne welcomes back her husband, Dave, for a heartfelt discussion on navigating intuition, the power of energy awareness, and the importance of self-love. Join us as we dive into a powerful card reading from Suzanne’s Deo Audere Oracle Deck, touching on themes of trusting your inner compass, tuning into your energy, and taking al...
Oct 20, 2024•24 min•Season 1Ep. 8
In this episode of The Healing Frequency , Suzanne emphasizes the importance of mastering your own energy, using intuitive tools without becoming dependent on them, and reclaiming your happiness. She dives into the concept of blind spots in our lives and how they can keep us from fully embracing our personal power. Using her Deo Audere Oracle deck, she guides you through a profound card reading, exploring themes of responsibility, shining your light, and embracing joy. Get ready for a healing ex...
Oct 14, 2024•22 min•Season 1Ep. 7
In this unique episode of The Healing Frequency , Suzanne is joined by her husband, Dave, for an unexpected but insightful discussion. They dive deep into this week’s card reading, exploring the themes of detachment, ancestral wisdom, and the power of listening. With plenty of humor and personal stories, Suzanne and Dave share how they’ve navigated their nearly 30-year relationship while learning to detach healthily, embrace the lessons of their ancestors, and be fully present for each other. Wh...
Oct 06, 2024•21 min•Season 1Ep. 6
In this powerful episode of The Healing Frequency , Suzanne taps into the magic of authenticity and ancestral wisdom to guide you on your healing journey. With the help of her Deo Audere Oracle deck and a custom ritual spray crafted in communion with her ancestors, she dives deep into the energy of inspiration, playfulness, and passion. You'll explore how to reconnect with your carefree self, unlock forgotten joy, and rediscover the wisdom embedded in your DNA. Get ready to embrace your true ess...
Sep 29, 2024•20 min•Season 1Ep. 5
In this special episode marking the Fall Equinox, Suzanne dives deep into the theme of balance—both in nature and in our personal lives. Through a powerful oracle card reading, she unpacks the importance of tuning into your body’s truth, cultivating self-love, and seeing others from a soul perspective. Discover how these insights can help you embrace your higher self, clear energetic blocks, and restore harmony in your relationships. Plus, Suzanne shares how her ritual sprays, like the grounding...
Sep 22, 2024•18 min•Season 1Ep. 4
In this week's episode of The Healing Frequency, Suzanne dives into a transformative Deo Audere Oracle card reading for the week of September 15th. With an upcoming eclipse on the horizon, Suzanne guides listeners through the powerful energy of eclipses, embracing shadows, and using this potent time to kick limiting patterns to the curb. Tune in for practical insights on shining your light, cultivating self-love, setting healthy boundaries, and reclaiming your happiness—all with a dash of tough ...
Sep 15, 2024•14 min•Season 1Ep. 3
In this week’s episode of The Healing Frequency, Suzanne shares powerful insights on breaking through energy blocks and connecting deeper with your higher self. Reflecting on her own recent breakthroughs, she talks about how the body can react to releasing limiting beliefs and how to embrace these changes with gratitude. Suzanne also introduces the themes for the week of September 9, 2024, through her *Deo Audere* oracle card pulls: breaking free from rules, listening deeply, and lighting up the...
Sep 08, 2024•17 min•Season 1Ep. 2
In this episode of the Healing Frequency podcast, Suzanne dives into a weekly card reading for the week of September 1, 2024, focusing on energy healing and connection with your higher self. Suzanne explains the importance of understanding and managing your own energy, embracing your unique quirks, and taking opportunities to try new things. She offers practical tips on spiritual rituals to help clear energy blocks and maintain alignment with your true self. Whether you're a first-time listener ...
Sep 01, 2024•12 min•Season 1Ep. 1
