Welcome to the Healing Frequency podcast. Curious about connecting with your higher self and breaking through the energy blocks keeping you stuck? If so, stay tuned. I'm Suzanne Milat, your host, your energy healer, an oracle deck creator, and an intuitive life coach. Every week, I'll be serving up powerful card readings, intense energy healings, and a special dose of my fierce love to help you uncover your true purpose and master your own healing frequency.
Get ready. We have raw conversations, game changing insights from my Deo Adaire Oracle deck, and practical ways to weave in spiritual rituals into your everyday life. If you're ready to change, hit play and let's dive into some healing magic. Well, hello there. It's great to have you back at the healing frequency. I'm excited you're here. I'm grateful you're here. Thank you so much, because you are bringing your energy into the collective
reading for this week. Just starting to shuffle, and I have all of my ritual products here. I am lighting my candles. I am using my ritual sprays. I have a lot of fun stuff around me. Today, I really felt called to use one of my custom intention sprays. I actually do custom blends. This particular one is for me, and it's really came from
a meditation or just kind of a meditative space. I was in one evening where I was really feeling called to ask for help from my ancestors, from all the, at this particular time, all the women in my lineage, and really just calling them in for their wisdom. A lot of the times we think, oh, I've just inherited so many wounds and so much blah from, you know, generations past. And it's true, you know, we're not perfect. We're human, and we're not going to learn all the lessons
that we should learn in a lifetime. Right? And it does get passed down. The bad stuff does get passed down, but sometimes we forget the good stuff does, too. The good stuff gets passed down as well. And I want to focus on that. I want to focus on the good stuff that's been passed down to me. And on that particular evening when I crafted this spray, I felt like they all just kind of came in and guided my hands
to, you know, put in all of the different ingredients. And so I don't know, maybe today's reading is all about ancestry or, you know, kind of healing some of those wounds or, you know, relying on, I don't know, we'll see. Relying on your DNA, you know, activating that DNA within you that does have the good stuff. Okay, well, here we go. Hmm. The first is the inspire card. When you are pursuing your passions,
you light up the room around you. The special kind of magic you bring is inspiring and deserves to be celebrated. And I think that this is just a really good reminder that those times when we felt so lit up, so carefree, almost weightless, like time didn't matter, productivity didn't matter, you know, how we acted didn't matter. And oftentimes, you know, that's usually
when we're a kid, right? But if you close your eyes and really think, gosh, when was the last time I felt completely carefree and weightless and just fun, maybe a specific age is going to pop up or a specific memory. Most likely it will. It's okay if it doesn't. But here's the thing. Here's the reminder, okay? And I had this actually come up in a session this morning. It's a frequency, not just a memory.
That feeling, that frequency is imprinted in your body, in your energetic body, in your physical body, in your mind. And so if you're having trouble tapping back into that old self of yours, this is the reminder to tap back into your old passions. And what really makes you lose time and just feel weightless. And if you don't have those things, then now's the time to have some fun. And here's your permission slip to go explore what's out there. Go take a painting class, go take a cooking class,
go on a trip. You know, all those things that you know are out there for the taking. Because it's time to stop living in the past when it can be in the present. And what I mean is talking about energetics, the frequencies, the vibrations, however you want to think about it, that frequency still exists. And so that nine year old you, who was the last, the time that you could remember the last time you felt this way, is here to remind you, hey, man, I'm still waiting for you. It's a frequency you
can tap into. It's not gone. So you need to tap back into that. You need to get your passion back. I don't care if it takes extra time. I don't care if it takes a couple extra dollars, to be honest with you, because your family is going to benefit from this, you are going to benefit from this. Your health is going to benefit from it. You are going to be an example to other people that it's okay to enjoy life. You don't have to wear misery as a badge anymore, but you also don't have
to fake it. We see a lot of fake, superficial happiness out there. Toxic positivity out there, that's not what we're about. But tapping into what truly brings you joy has wisdom behind it. It truly does. Wisdom for you. What lights you up may not necessarily light me up, but I can watch you get lit up and get lit up myself. Okay. And the wisdom that comes to you, you're going to be opening up your third eye. The wisdom that comes to you while you're
doing these things, you don't have to make it a business. Also, guys, we have been taught the last coming a decade that if we get really good at something, we have to make money at it. Now, I fell for that shoot, but I also felt like it was some purpose work in there, too. But you can paint a picture just to paint a picture and hang it in your house or not. You can make a clay pot just to. Just get your hands in the clay and get muddy just so you can
open up your third eye. It doesn't have to be productive. Okay. All right. Ha. And it's funny because this next card is the try card, and it says, give it a shot. Give it a shot. Test it out before your mind dismisses it as illogical or unsafe. Allow your heart to take the lead on this one. Give it a try and observe how your body responds. Guys, I wouldn't be here if I didn't at least give it a shot.
My sprays, my energy healing business, my cards, guys, like, for real, I had to let go and just try before my mind caught up with me. I let my heart take the lead. So what is it that you want to try that you're maybe like, mmm. I just. I don't know. I don't know. You need to try. You need to try it. That's your message. That's your confirmation. This next card's the body card. And we've talked about this. The body's the truth teller that never forgets. And I think maybe that was one of
last week's cards, wasn't it? I feel like maybe it was. Did you listen? Did you listen to your body this week? Because I'm thinking maybe we didn't listen to it enough. Or maybe you did. And this is confirmation. This is applause for you, right? Yay. You listened well. Keep listening. You have to tune into your body's sensations. They're sending you hints that are going to guide you through the emotions.
They're going to guide you through the memories. Because we have to stop thinking our body is the enemy, because it isn't. It's an ally. And if it feels like an enemy, it's because it's begging you, begging you to love it and to listen to the wisdom it has. Our body's always trying. No matter how badly we treat it, no matter how badly we talk about it and squeeze it and try to squeeze it into things and work it beyond its point of breaking,
it's still trying to get us back and keep us alive. It's trying to get us back to that point of thriving. Do you ever think about that? It's just. It never stops until it does, because it can't take anymore. And whose fault is that? Our mind, our beliefs, saying, we gotta keep going, we gotta keep going. We can't stop. We can't stop. No, I don't wanna face that. We gotta go. Gotta go. Whew. This is a pretty quick reading, I feel like. But I do wanna. I do wanna pull one
more to kind of wrap it all up. I feel like you're there. You're on the cusp. You're there. You just need to take the trust fall. The last card is to heal. Love truly does heal it all, even from a distance. So if you're not ready to confront it just yet, send grace, compassion and love to the situation today and let love do its thing while you heal. And I think that's my cue. I'm going to send you guys an energy healing. Now, if you are not down for that, you can go ahead and
stop listening now. That's okay. If you'd rather be in a space where you can focus and relax, I would prefer that you can be sitting, you can be laying down. I prefer that you're not driving because I want to make sure that everyone stays safe. But we are going to tap back into the frequency of authenticity. What do I mean by that? Authenticity is the highest frequency, which is why we're only going to be there for a few moments. Okay?
We don't want our human selves, our human bodies going. Wait a minute. You're supposed to be loving me. Not that that's a bad thing, but it's a lot to expose your body to for long periods of time. And so without building up to it, I guess I should say, we're gonna take you into that frequency of authenticity because that you. That pops up in your mind, that experienced, that carefree, not a care in the world, weightless, fun, silly, maybe, or just very open.
That's your authentic self. That's why you felt that way. Because you held nothing back. You repressed nothing. You just let it all out. And so our reading is begging us to let ourselves come out. Be inspired, enjoy life. But what I'm going to do is I am going to do an attunement so that you can feel that frequency of authenticity. So I know I promised a healing, so this is where it's going to be. I am going to get myself
into a state. You'll be able to see me on video if you watch it on YouTube, but you just need to get comfortable. Close your eyes. So remember, we're not driving, right? You can listen to this later if you need to. And I just want you to take a couple deep belly breaths. That's just going to signal to your body that it's time to just rest. You will more than likely not get into a meditative state for this short amount of time. You might, but it's
okay if you don't. If you can turn off the notifications on your phone or on your computer just for a couple minutes, they'll wait for you. And the thoughts, you know, thoughts are going to come in and come out. Don't let them distract you. Just let them float in and let them float out of your awareness. Couple more deep, cleansing belly breaths and then just breathe normally. And throughout this healing, I want you to just visualize a time where you felt carefree.
And if you cannot remember a time where you've experienced that, I want you to create it. I want you to create a visual of you doing whatever it is that you enjoy. Time isn't a factor. Money isn't a factor. Other people aren't a factor. Location isn't a factor. You're doing it. So go ahead and keep that in your heart, in your mind. And I want you to just visualize a light within your heart, space within your chest holding on to that visual, and a light in your crown area. Your mind.
And they're connected with a gold thread, your mind to your heart. We're going to allow the mind and the heart to communicate and get along. Today, instead of battling, we're going to let them share that visual. And I'm going to start the healing and gently start to move your body. And when you're ready, you can open your eyes, move around. In just those few moments, you experience your real, true self authenticity. It's there. And with that, I'm going to sign off.
You've found your healing frequency. Let your healing frequency guide your journey as the lessons in life reveal your divine courage. Deoader. Thanks for joining me today on the healing frequency podcast. I hope today's episode sparked some magic in your life and inspired you to connect deeper with your higher self. Don't forget to subscribe, leave a review, and share this podcast with fellow spiritual seekers you know. Want more insights
and updates? Follow me on social media and check out my website for for all the latest. Until next time, keep shining, stay fierce, and embrace your healing frequency.