Mark Doherty is a well-respected nutrition coach who specializes in not just dieting but programming the body to keep the weight off. His holistic and scientific approach has earned fantastic reviews and he continues to make a difference in communities across the world. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www....
Apr 22, 2021•36 min•Ep. 252
The holy month of Ramadan is truly underway-how have the athletes been affected by training, fueling, and recovering? We take a look at some of the athletes who are fasting and competing on the world stage. What are you doing for iftar? How are you fueling? Are you sleeping well? What are you missing the most? That morning coffee? That lunchtime or early morning training session? A round-up of local sports with the the UAE doing us proud in the world of jiujitsu. Listen to #Pulse95Radio in the U...
Apr 18, 2021•31 min•Ep. 251
Andre Caro -otherwise known as the doctor is someone who need no introduction to Futsal. From Brazil -to Al Nasr we discuss his journey,his goals and his Ambitions in the game! A legend in the game and someone I have the utmost respect for! I’m sure all his fans,family and friends are tuned in and ready to listen to the Doctor! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www....
Apr 18, 2021•31 min•Ep. 250
Today's leadership stands for a lot in sports and lifestyle. We look at brands and instantly focus on their leaders, trendsetters and marketing campaigns but who do you consider a leader? Who would you like children to aspire to be like? A round-up of the latest hottest action in the world of sport! Confidence is key but how we boost our own confidence? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************...
Apr 12, 2021•27 min•Ep. 249
On the show today Dareen Barbar graces us with her presence on the halftime show. She is a life coach, triathlete, the 1st Arab amputee to win WBFF, the 1st to finish S.S. triathlon 2018 and is among the most influential women film fare the Middle East. We talk to her about her challenges, her victories and her ambitions. "Perfection is progress" Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow...
Apr 10, 2021•35 min•Ep. 248
The holy month is nearly here so we discuss how we can use the month to Reset our routine. From finding time to train to plan meals-we discuss all. The England national team are Facing a few dilemmas coming up to the Euros. What will the manager do to prove the doubters wrong? Champions League action resumes so we analyze the winners and losers following the knockout stages. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com **...
Apr 07, 2021•32 min•Ep. 247
Following a fantastic weekend in Sharjah-I got to cover some of the best footballers in the country who participated in the Redbull Neymar tournament. A round-up of the world's sports action and headlines! Last but not least how hard is it to stay in silence? We discuss a method that could help you get out of the funk you are in and reset your mood! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Fol...
Apr 06, 2021•24 min•Ep. 246
Redbull have teamed up with Superstar Neymar for an incredible chance of a lifetime. The winners of the tournament get to compete globally and meet the Brazilian superstar in Brazil! We got a chance to interview the best players in the tournament and the MC Sean freestyle in Sharjah on the day. This was a special edition of the half time show recorded live from Aljada Sharjah while the tournament was taking place. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online...
Apr 04, 2021•22 min•Ep. 245
Pakistani Players representing various teams are responsible for holding the integrity of Pakistan's international football future. As the game is being challenged due to politicized governance, players have been forced to take a stance against injustices that impact football within their country. Some of Pakistan's top female footballers have decided to not continue their participation in the national women's football championship. We speak to the leading players in the national team about the ...
Apr 03, 2021•30 min•Ep. 244
Sharjah women’s sports have always tried to set the bench Mark on staying active and promoting women’s sport. There is an exciting tournament real soon in Khorfakkan which we will be covering on the show by speaking to Alyazia Alsuwaidi. The international basketball player and athlete will give us an update on where you can catch them on the 6th April! Is Thierry Henrys decision to step away from social media relevant if others don’t follow? Listen to #Pulse95Radio in the UAE by tuning in on you...
Mar 31, 2021•28 min•Ep. 243
The fight world is trending as the championship is discussing UFC 260-Miocic vs Ngannou. Ngannous story is remarkable as he battled a lot to reach the main stage of the UFC. In the boxing world Dillian Whyte faces Povetkin in the rematch after losing the first fight-can he overcome this challenge? How important is setting the tone for energy? We discuss that in the health and fitness segment. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.p...
Mar 30, 2021•27 min•Ep. 242
Yasmin Elnager is an international showjumper, proud mom and clinical pharmacist. Amongst the cool things she does, she performs at the highest level setting goals we could all wish for in her sport. On the show we discuss why she picked this sport, the potential in show jumping has and how she stays fit, represents her country and balances a household! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************...
Mar 29, 2021•29 min•Ep. 241
Fatima Al Shirawi is an Emirati Entrepreneur & color psychologist. She relates psychology and color in how we behave, perform and respond to everyday life. On the show, we will discuss what colors activate our happy hormones, trigger bad moods and elevate our energy. We also discuss how to balance energy by using color to perform better every day. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ F...
Mar 23, 2021•29 min•Ep. 240
Toby Harris specializes in Podiatry and lower limb medicine. His holistic approach on recovery is what brought my attention to him. With the world currently highlighting the importance of working out and staying healthy, we discuss the power of recovery and what methods you can incorporate in your daily routine to get the best results possible. We discuss deep tissue, massage, acupuncture and trigger point therapy. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or onlin...
Mar 20, 2021•32 min•Ep. 239
Over the years of sport, we have been denied the best fights at the best times. The Boxing world has been rocked by the news that Anthony Joshua will fight Tyson Fury! We will discuss the match-up and how they will approach it. The first Saudi female referee has ambitions of reaching the World Cup finals as she receives her accreditation. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on S...
Mar 20, 2021•25 min•Ep. 238
In the modern game where the soul of rivalries don’t exist-the fans got to watch from home. We review the North London derby as Arsenal plays Tottenham in the league. Racism in sport has been highlighted by taking the knee but what if one of the African players refuses to take the knee? Do you agree or disagree? Choosing an environment to train in can be tough? What is the game changer when it comes to picking the right place for you? Listen to #Pulse95Radio in the UAE by tuning in on your radio...
Mar 15, 2021•22 min•Ep. 237
234 -What body type are you? (13.3.21) In today’s show, we discuss the different types of body type and which one you fall under. We also discuss body dysmorphia and how it can lead people to view themselves in a different way. A round-up of the latest sports headlines & a look at what’s coming up this week. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pul...
Mar 13, 2021•27 min•Ep. 236
Sports and politics are often a common clash in Spain but how is the next president of Barcelona the deciding factor in sports history? Laporte is set to be officially named Barcelona president in Catalonia but how will the real king of Barcelona react to that appointment? What does that mean for the future of the club? Legend is a term often thrown around but have you watched any sports documentaries lately about your favorite athletes? Pele is officially out which highlights the life of a spor...
Mar 10, 2021•26 min•Ep. 235
Failure is something we all fear. A lot comes with it which contributes to anxiety, depression. comparison of even dreams. How can we use failure as feedback and grow from it? Have you spent a long time working on a goal but realized it wasn’t for you when you got to the top? Ufc 259 was full of action, title fights and a controversial way to lose a title so we discuss Adesanya,Amanda Nunes,Aljamain Sterling and much more from the night! Football action all around as Sharjah head to Al Nasr for ...
Mar 10, 2021•25 min•Ep. 234
Sarah Zakzook joins the half-time show to discuss movement, breathing, mindfulness, and the connection between mind and muscle. With her background in Pilates and movement, I was intrigued to ask her how she remained so strong at a time where health and fitness is magnified around the world. Her methodology to teach, express and write was a must for the show as she applies all her learnings daily on herself. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on ou...
Mar 06, 2021•32 min•Ep. 233
How do we identify a good coach? is it stylistically? experience? knowledge or even where they are from? it doesn't get bigger than the Coach development officer for the UK Football association Peter Augustine. Someone who has mentored coaches all around the world and taught me a lot in the game. We discuss the art of coaching, why it's hard for people of different backgrounds to make it at the top level and the differences between coaching philosophy and playing styles. Listen to #Pulse95Radio ...
Mar 06, 2021•53 min•Ep. 232
Should athletes use their platform 2 raise awareness on issues outside of sport? Two massive global athletes battle it out on social media following comments made by Zlatan Ibrahimovic on Lebron James. We discuss the power of these stars and debate which one is right? The UAE adds more gold on the cycling tour with a successful campaign. In the health segment - we discuss burnout? Are we burning ourselves out by overdoing it? Undereating? Overtraining? Over hydrating? Listen to #Pulse95Radio in ...
Mar 02, 2021•26 min•Ep. 231
Coach Lisa Franz is a practitioner who focuses on understanding how hormones work and affect us in performance and life. She’s a hormone specialist and nutritionist. Her breakdown will be on how hormones affect stress and what we can do to counter that. What are Macronutrients? How can I eat what I want and still maintain my weight? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social....
Feb 27, 2021•37 min•Ep. 230
Are we reading the food labels on the products we buy? How can something so important be so easily ignored? Is it trusting the product or brand we buy? Can that be affecting our children? Concussion has been discussed for many years but are we doing enough to take precautions? The life of Aaron Hernandez was recently a documentary many spoke about which caused alarm with his tragic death. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse...
Feb 26, 2021•26 min•Ep. 229
What type of learner are you? In our fitness segment of the week, we take a look at the different methods of learning. We also take a look at the Liverpool collapse as the champions are humbled again by the noisy Neighbour. A quick round-up of the latest news in sports and fitness. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse...
Feb 23, 2021•30 min•Ep. 228
Veganism has been on everyone's mouth for a while but what is it like to live and breathe by it. Super swede Zara drops by to educate us on the life of a vegan and its benefits. We talk boxing, training, nutrition and how one Resets! We also talk about building that relationship with yourself to enhance performance and clarity. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www....
Feb 23, 2021•32 min•Ep. 227
Social media hasn't always been looked on as a motivator but how about using Social accountability to reach your own goals? Rather than posting for self-validation how about posting to hold yourself accountable? To help those embarking on their own journey with you? We discuss that on the show today. Ufc 259 has a stacked card so we take a look at the 3 champions fighting on the card! Sports IQ is something we aren’t taught at school so how do athletes develop it if they aren’t in a sports acade...
Feb 19, 2021•25 min•Ep. 226
Physical training is one of the most addictive things in fitness but what if you could find a fun way of doing it at home. Sean Clancy stops by the half time show to discuss the art of functional training and how he built the KO8 along with Kieran to accommodate all fitness levels. We also discuss mind hacks, training hacks and how to design a program. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ ...
Feb 19, 2021•34 min•Ep. 225
Billie kay stops by the half time show to discuss her rise in the WWE and what it took to get to the top. She describes how her day looks like when she approaches a typical wrestling event. She also tells how she unwinds, recovers and resets following all the adrenaline from a night of wrestling. From growing up with Peyton Royce to flying Solo in the Royal Rumble she reveals all! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio....
Feb 13, 2021•20 min•Ep. 224
223 -Could an app be the answer to accountability in health & fitness? (10.2.2021) We all have goals in health and fitness but could it be as simple as logging things down in an app? I’m going to share with you a personal experience that has opened my eyes to the mistakes I was making in nutrition and fitness. Climbing mountains has always been good for the gram but how much fitness mentally and physically is required? We look at one of the deadliest mountains out there in K2. Ufc is getting...
Feb 10, 2021•24 min•Ep. 223
