231 -How do we hack into our happy hormones with Sarah Zakzouk (3.3.21)
Mar 06, 2021•32 min•Ep. 233
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Sarah Zakzook joins the half-time show to discuss movement, breathing, mindfulness, and the connection between mind and muscle.
With her background in Pilates and movement, I was intrigued to ask her how she remained so strong at a time where health and fitness is magnified around the world.
Her methodology to teach, express and write was a must for the show as she applies all her learnings daily on herself.
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
************************
Follow us on Social.
www.facebook.com/pulse95radio
www.twitter.com/pulse95radio
www.instagram.com/pulse95radio
www.soundcloud.com/pulse95radio
For the best experience, listen in Metacast app for iOS or Android