224 -KO8 with Sean Clancy (15.2.2021)
Feb 19, 2021•34 min•Ep. 225
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Episode description
Physical training is one of the most addictive things in fitness but what if you could find a fun way of doing it at home.
Sean Clancy stops by the half time show to discuss the art of functional training and how he built the KO8 along with Kieran to accommodate all fitness levels.
We also discuss mind hacks, training hacks and how to design a program.
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