Send us a text Today’s conversation with Heather Grzych will take us on a deep dive into Ayurveda. She’s a board-certified Ayurvedic Practitioner, the author of The Ayurvedic Guide to Fertility, and the host of the Wisdom of the Body podcast. She bridges the world of conventional and alternative medicine and helps people heal their physical and emotional lives. If you don’t know what Ayurveda is or want to learn more about the practice, we are going to help you get familiar with it right now! We...
Apr 20, 2021•49 min•Ep. 48
Send us a text I’m going through a season of discovery and a few listeners in The Good Space community told me they are, too. After focusing hard on growth this last year, I started recognizing the conditioning and stories I’ve been sold about the life I’m “supposed” to live. How trusting yourself is more powerful than any expert’s opinion. I decided I needed to pause and let myself listen within for what’s right and remove any outside noise. This episode is meant to get you thinking more about ...
Apr 12, 2021•36 min•Ep. 47
Send us a text Today’s conversation with Mike Cameron is one you won’t want to miss. He’s a CEO, a TEDx speaker, author, and father, who teaches men to become more emotionally connected. His work started after a powerful yet tragic experience: his partner was killed by an ex-boyfriend. Mike used this heartbreaking moment to turn this tragedy around and accept the calling to help men become more emotionally connected. This episode is very much for men who crave emotional connection but aren't sur...
Apr 05, 2021•46 min•Ep. 46
Send us a text Why do we struggle with resistance? It’s the number one thing that stops us from manifesting and living the unlived life within us. Look no further for the answer. I've researched and compiled info for this episode and will share what I found. Resistance not only affects our well-being on a physical and emotional level but on a creative one, too. It's a self-protection mechanism that activates when a change happens. Michelle Rees says that "resistance can feel like an internal str...
Mar 29, 2021•30 min•Ep. 45
Send us a text Today, we’re going to speak to Spanish American writer and creative, Cris Ramos Greene. She writes about travel, relationships and Miami culture which has been published on Thought Catalog, the BuzzFeed community, and Modern Brown Girl. After working for several Miami-based advertising agencies, she switched gears and forged a career in Miami's dynamic art world. She's a perfect example of someone who's tapped into her creativity. We’ll hear about how she started writing her own b...
Mar 22, 2021•39 min•Ep. 44
Send us a text This is not going to be an easy conversation for me to have. A week or so ago, I experienced something uncomfortable, something that didn’t align with my values. In this episode, I talk about the situations in our lives that challenge our morals and values. It's up to us to decide if we're going to make the decision of still standing for what we believe in. RESOURCES AND LINKS: The Seat of the Soul * by Gary Zukav In case you missed it… Powerful Ways to Heal and Embrace Your Sexua...
Mar 15, 2021•17 min•Ep. 43
Send us a text Today we're speaking to Luci Lampe, a mom, an award-winning singer-songwriter, model, and writer. She is also an entrepreneur and sexual empowerment and mindset coach for PSSY PWRD. As a result of her healing process and awakening, she finds herself helping women become more sexually empowered. We talk with Luci about the powerful ways we can heal and embrace our sexual energy and how sexual energy can serve your life in a positive way. We talk about… [5:35] - Luci’s life and work...
Mar 08, 2021•51 min•Ep. 42
Send us a text What is a creative life? This episode will share four myths about creativity that may be stopping you from living a creative life. Elizabeth Gilbert says, “A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.” This may sound great but for many seems like a distant reality. Maybe even an impossibility. In The War of Art, Steven Pressfield says, “Most of us have two lives. The life we live, and the unl...
Mar 01, 2021•24 min•Ep. 41
Send us a text Today we're speaking to Kristina Aran, a mental health counselor, a disability rights advocate, a career coach, writer, and entrepreneur. She's the founder of a vegan, non-toxic, cruelty-free skincare line called ATARA skincare. Kristina immigrated to the United States from the former USSR at the age of 16. She was always fascinated with the study of the human mind and behavior. She pursued her studies in psychology and got a master's degree in mental health counseling from NYU. K...
Feb 22, 2021•39 min•Ep. 40
Send us a text Warning: this episode is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Listener discretion is advised. There's a physical phenomenon that happens when you switch tasks. Multitasking doesn't allow you to fully use the power of your brain. My hope is you'll see the harm multitasking causes and shift from the idea that you manage your time to own your time. Let’s shift...
Feb 15, 2021•24 min•Ep. 39
Send us a text In today’s podcast, we welcome Lisa Nicole Rosado. She is the founder, creative director, chief motivator, and big idea generator of We Are Women Owned, a.k.a. WAWO. When she couldn’t find a welcoming supportive community for emerging businesses like her, Lisa created WAWO for female-identifying small business owners. In her journey to understand herself and her passions, she took a leap of faith by pursuing entrepreneurship. We talk about… [7:40] - Lisa’s journey with ADHD [14:20...
Feb 08, 2021•53 min•Ep. 38
Send us a text Whether you're conscious of it or not, you're using affirmations 24/7. Louise Hay says, "Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations...You’re affirming and creating your life experiences with every word and thought." If you want to feel centered and aligned, this episode is for you. Learn the true power behind affirmations and how to make your own life-changing creation affirmations to...
Feb 01, 2021•23 min•Ep. 37
Send us a text I’m so excited to chat with Carisa Findley about how to move with intention for the rest of your life. Rather than thinking about how to reach individual goals, a fulfilling life is more about creating the habits and mindsets that foster intention in every moment. We all know that this year is so different from 2020. Most of us are tired and burned out but that doesn’t mean you can’t use January as a way to still align with the things you want to accomplish this year. Carisa is an...
Jan 25, 2021•56 min•Ep. 36
Send us a text This episode was originally supposed to be a solo one but after speaking with a few friends, I realized this question of honesty was being felt by the collective. So I brought my good friend Emily Spang on the show to get real and to dig into the question of “Am I being honest with myself?” We address resistance, stillness, and what happens when you finally identify your own truth. We talk about... [5:44] What is honesty? [12:09] truth and core values [17:02] Resistance vs Stillne...
Jan 18, 2021•55 min•Ep. 35
Send us a text We are in a new year and I am so excited to bring back Dr. Amanda Tobe. She took me through this wonderful exercise about finding your personal compass and now we want you to find this for yourselves as well. The number one question I’m asked is “How do I know what to focus on?”. Or “How can I simplify my life more and feel more peace?” In February, The Good Space is hosting an event with Dr. Amanda Tobe to help you create your own personal compass which will make clear what to sa...
Jan 11, 2021•58 min•Ep. 34
Send us a text Happy New Year! To start this year off right, I wanted to compile a list of affirmations that will help you stay aligned and positive. Listen to this episode at least once every day over the next seven days and keep going after that but at least play it when you need an energetic boost. RESOURCES AND LINKS: Get our free daily emails here Music: A Quiet Thought by Wayne Jones THIS WEEK’S INTENTION I open my heart and mind to receiving a prosperous and positive life for me and those...
Jan 04, 2021•10 min•Ep. 33
Send us a text My guest, Michael Coles, is on a mission to teach the world that we are all capable of intrinsic healing and transformation into the version of ourselves we envision. He overcame, healed, and transformed from having Tourette syndrome, severe asthma, ADHD, obesity, and an eating addiction. He is a US Marine, a Holistic health practitioner, and a health strategy coach. He helps business professionals and entrepreneurs create a foundation of health using sustainable health strategies...
Dec 28, 2020•49 min•Ep. 32
Send us a text Manifesting and the stories that go with it fascinate and inspire a lot of people. It’s the reason why it’s one of the most successful topics on The Good Space’s site. Listening to manifesting stories not only teaches us how the concept works in actual life but inspires us to feel hope for our own lives. In this episode, I’m sharing manifesting stories I’ve experienced, some from my team, and from listeners. A few will be read in the author’s own voices, instead of mine, which wil...
Dec 21, 2020•33 min•Ep. 31
Send us a text Today, we’re going to have a conversation with Roshni Patel, a self-worth coach, and content creator. She has a background in psychology and education. She is passionate about anti-oppression work through building self-worth through her clients and audience. In Roshni’s Medium article, “The Self Help World Needs to Stop Ignoring Its Privilege,” she explores systemic injustices and toxicity in spiritual growth practices. She talks about... Roshni on toxic spirituality [10:43] Carin...
Dec 14, 2020•51 min•Ep. 30
Send us a text Friends. We made it. We’re heading toward the end of the year and today’s episode is going to help you make the transition as smooth and inspiring as possible. I took myself through the process I’m going to show you before recording this and will share some of my answers as examples for each step. And what I hope we can do after this life-altering year is to give it greater meaning . A higher meaning that’s helpful and purposeful. Every incident we’ve experienced is a chance to go...
Dec 07, 2020•18 min•Ep. 29
Send us a text Today we're going to talk about why manifesting is for everyone (lawyers, engineers, and intellects included) and how to do it now with Alan Lazaros. After not feeling like he was living a life true to himself, he decided to change it forever. He went from engineer and MBA graduate to a professional speaker, peak performance business coach and consultant, and the co-host of The Hyper Conscious podcast. Alan believes that life is about choices, and is a big, big advocate of masteri...
Nov 30, 2020•1 hr 2 min•Ep. 28
Send us a text Today, we're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you rece...
Nov 23, 2020•15 min•Ep. 27
Send us a text We’re going to talk about the most underrated spiritual tool and why you need to use it more. Today’s guest is comedian, creator, and host of the hilarious and insightful Conscious-ish Show, Mia Lux. She’s also a wellness advocate and recovering lawyer. Mia will be teaching us how to use humor for your own wellness and progression. She talks about... Mia’s personal growth journey [4:08] The power of humor [8:20] The sunk cost fallacy and being uncomfortable [9:35] The best way to ...
Nov 16, 2020•50 min•Ep. 26
Send us a text With everything that’s happened in 2020 I’m sure you’ve heard terms like “energetic shift” being thrown around or that’s it’s important to get “vibrationally aligned”. But what does that really mean? After the Covid-19 (aka Coronavirus) scare began, you probably felt the collective energy change around you. Like it or not we all create energy and take it in from objects and people alike. Today, I’m hoping to shed some light on this foundational energetic concept and hope this epis...
Nov 09, 2020•20 min•Ep. 25
Send us a text If you're an empath or someone who's sensitive to the emotions of other people or your environment, oftentimes we can feel like we're taking in so much. We either get overwhelmed, feel down or experience other emotions because of it. Today, I'm really excited to speak with Angie Fisher about what we can do to stay in vibrational alignment and to create those shields of energy so that we can always stay energetically elevated. She talks about... Knowing when it’s your season of cha...
Nov 02, 2020•1 hr 2 min•Ep. 24
Send us a text Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice and can choose the emotional experiences we have. The first step is recognizing when you’re living in ...
Oct 26, 2020•17 min•Ep. 23
Send us a text When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety is tied to your core beliefs. She talks about... Clarity on what you really want to do [7:13] Your pe...
Oct 19, 2020•35 min•Ep. 22
Send us a text If you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label on it in your life. Then feel inspired to put into practice a progress mindset instead. Get our free da...
Oct 12, 2020•23 min•Ep. 21
Send us a text Your mental health is immensely tied to how well you treat your physical body. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive. She talks about... Finding hope in dark times. [6:10] The importance of practicing mindfulness. [11:05] Identifying your emotions and your emotional responses. [12:05] Being more present in your daily life. [15:55] How a better night's sleep is the...
Oct 05, 2020•31 min•Ep. 20
Send us a text So I wanted to share things I'm afraid to tell you. Lately, I’ve been on a big self-acceptance journey and feel this is the natural next step for me. I'm working to change the stories that have blocked me. This is my way of showing myself that by putting these fears and shameful feelings out there I no longer need to feel afraid. I can still be loved and worthy even when I feel these things. Get our free daily emails here RESOURCES AND LINKS MENTIONED: Personality Isn’t Permanent ...
Sep 28, 2020•16 min•Ep. 19
