How To Understand And Manage Your Emotions Better with Dr. Amanda Tobe
Episode description
When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety is tied to your core beliefs.
She talks about...
- Clarity on what you really want to do [7:13]
- Your personal compass [10:24]
- Creating good habits [13:39]
- Struggles with performance anxiety [15:52]
- Learning to be uncomfortable [19:51]
- Easing anxiety [22:09]
- Increase emotional intelligence [25:37]
QUOTES
“I think it’s really important to think about what are the conversations and the things that I am talking about where I tend to sparkle? Where do I light up and what are the things that make me feel really excited inside?” - Amanda Tobe
“I need to take a deep breath and say it’s gonna be okay. The sun is going up tomorrow. It’s gonna be okay.” - Amanda Tobe
THIS WEEK’S INTENTION
I intend to create stories that serve me and understand myself fully so I can rise to meet my highest self.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Want a life-changing morning routine? Download your free guide here
Atomic Habits* by James Clear
Untamed* by Glennon Doyle
Writing Alone and With Others* by Pat Schnieder
The Seat of the Soul* by Gary Zukav
Danielle LaPorte, speaker, author, and entrepreneur
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Amanda Tobe on Instagram @dr.amandatobe
Check out Amanda’s Official Site
Do you have a spiritual or mi
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!