in this episode, camarah and I discuss how showing up for ourselves consistently in little ways and trusting the process have contributed to our growth over the last couple of years of our lives. hope you enjoy, sending love
hello hello! in this episode, I talk about important mindset shifts that will allow us to communicate more often and effectively with our loved ones, thus strengthening our relationships. hope you enjoy! sending love <3
vulnerability is scary! it forces us to be honest with ourselves about our wants, needs, likes, dislikes, and fears, among other things. However, intrinsic to the human experience, embracing vulnerability is important for living life in a more liberated manner. in this episode, I talk about common misconceptions about vulnerability and mindset shifts that can help us to confront fear. hope you enjoy! <3
in this episode, I unpack the feeling of not wanting to do anything and how to respond to it. much of the time, we try to ignore this feeling and keep it moving. however, it's very likely that we feel this way because our minds and bodies are trying to tell us that we need rest, or maybe a burnout is approaching. this episode discusses the importance of deep, mindful rest, both when you don't feel like doing anything, and just in your everyday life. hope you enjoy, sending love <3
helloo happy new year!! the most important and most overlooked component of making new years resolutions tends to be reflecting on the previous year. in this episode, I ask and answer 10 reflection questions for the new year. I hope y'all take some time to reflect with me, whether that's through journaling, thinking to yourself, or discussing these questions with a loved one. sending love, talk to you next year! <3
in this episode, I talk about discovering situations that we are uncomfortable in and how to avoid them..... just kidding! we discuss the idea of growth through self awareness and discomfort and how we can expand our comfort zones through establishing a growth mindset. with some temporary discomfort, a wealth of opportunities may present themselves with you, along with untapped potential. I hope you enjoy, sending love! <3
grab a blanket and some tea because we are getting cozy today! in this, camarah and I talk about our favorite books, tv shows/movies, music, and podcasts for the fall and winter. hope you enjoy! sending love
hello hello! in this episode, I talk about focusing more on our accomplishments than our failures. I speak on my own experience with post-grad anxiety and how fixating on this made me undermine all of my accomplishments in other aspects of my life. I also share a couple of different exercises that we can do to regularly acknowledge and give ourselves credit for our wins. this practice of tracking our accomplishments allows us to do a better job of giving ourselves grace and overcoming perfection...
hello! in this episode, I talk about approaching habit and system implementation, in order to more effectively and more consistently reach your goals. hint: it involves a lot of patience and a lot of trusting/loving the process. I hope y'all enjoy this episode. as always, sending love! <3
hello! in today's episode, I share some repeated lessons and some wisdom that i've heard recently, as I continue my journey to positive self talk and a growth mindset. I hope y'all enjoy, sending love! <3
hello hello! in this episode, I talk about the goals in various areas of my life that I have recently set for myself. in doing this, I am working toward breaking through some of the resistance that I have been facing throughout the past year of my life and living with more intention. this focuses more on goal setting, whereas pt. 2 will focus more on setting habits and systems to continuously reach these goals. I hope you enjoy this episode and plan out your goals along with me! sending love <...
happy friday! in this episode, I share some important lessons i've learned recently about the cornerstone to every relationship (and something I've realized I'm very bad at), communication 🙃 I hope y'all enjoy this episode! sending love <3
helloooo! in this episode, I reflect on each of my four years of college and the lessons I took away from my experiences that have led me to who I am today. I hope y'all enjoy! sending love
happy wednesday! it's been a while! on today's episode, I talk about where i've been and what i've learned over the past couple of months. I talk about my honors thesis, being consistent with habits and with the things that we are passionate about, and cherishing the present moment. hope y'all enjoy, sending love!! <3
hello! in this episode, I talk about a major realization that I've been having lately during this very unconventional time of my life. as you could probably guess, it has to do with finding a balance between taking care of myself and responsibilities and enjoying my last semester of college. I hope y'all enjoy, sending love! <3
hello! this episode is all about managing your energy in order to maximize your days and be fully present. as somebody who has been really struggling with my energy lately, energy auditing has really been helping me, and I hope this helps you, if you need it, as well! sending love always <3
Hiii! This episode covers a major theme in my life from this time last year and, interestingly enough, this year as well. I hope this episode finds you well and that you enjoy. Sending love <3
I am both proud of and embarrassed by this episode haha. Its chaotic nature is very reflective of this chaotic period of my life right now, in the very best way. I talk about the main lessons and themes that I have been experiencing lately, through bringing myself out of my comfort zone. Hope y'all enjoy, sending love! <3
Hii! Hope everybody is doing well! Today's episode is all about taking goal setting a step further by setting systems. I talk about determining what actions need to be taken and which habits need to be formed in order to achieve our goals. I really hope y'all like this episode, sending love!! <3
In honor of the new year coming up, I thought it would be a good idea for us to do some reflecting on 2021. Last year, Camarah and I did an episode with 20 reflection questions for the new year, in hopes that y'all would reflect with us. Seeing as it may take a really long time to fully reflect on 20 questions all at once, I decided to split these questions up over the 3 weeks leading up to 2022. After I ask and answer each question, there will be 5 minutes for you to reflect on the question and...
Hello! In this episode, I interview Bati Aksoy (my stepbrother) and Ayaan Jacobs of the two-man band, West Rerun. They recently released their first album, Run For The Hills, which contains 14 songs. Being high school seniors, releasing this album is a huge accomplishment, so I wanted to interview them on how they formed the band, their creative process in making music, and how they dealt with any adversity when releasing their music. I hope y'all love this episode and hopefully feel inspired to...
In honor of the new year coming up, I thought it would be a good idea for us to do some reflecting on 2021. Last year, Camarah and I did an episode with 20 reflection questions for the new year, in hopes that y'all would reflect with us. Seeing as it may take a really long time to fully reflect on 20 questions all at once, I decided to split these questions up over the 3 weeks leading up to 2022. After I ask and answer each question, there will be 5 minutes for you to reflect on the question and...
hello! here's a little holiday special episode for the dramedy that is my life. It's really just a silly little narration of the last week and a half of my life, but I hope y'all enjoy :) happy holidays, and sending love always!
In honor of the new year coming up, I thought it would be a good idea for us to do some reflecting on 2021. Last year, Camarah and I did an episode with 20 reflection questions for the new year, in hopes that y'all would reflect with us. Seeing as it may take a really long time to fully reflect on 20 questions all at once, I decided to split these questions up over the next 3 weeks leading up to 2022. After I ask and answer each question, there will be 5 minutes for you to reflect on the questio...
hi! this week's episode is not so surprisingly about a theme that I have been experiencing a lot lately, which is learning to be vulnerable and why we should strive to be more vulnerable with ourselves and others. hope y'all enjoy, sending love! 🤍
Hello hello, happy Monday and Happy November!! Today, we are talking all about manifestation through positive self talk, the law of assumption, and high vibrational energy. Hope y'all enjoy, sending love ✨
Happy Saturday! A major theme in my life lately has been taking my challenges on a daily basis for face value without always making them mean something about me. By looking at areas where I may need more improvement objectively, I find that I am able to make more progress on things that I'm working on because I don't have any sort of scarcity mindset surrounding the situation. Hope y'all enjoy! Sending love <33
Hello! This week I ask some of my friends what Hot Girl Fall means to them and what they're going to be doing this Hot Girl Fall. Essentially, they're sharing what their personal goals are for the next couple of months and what they're going to implement in order to accomplish these goals. Hope y'all enjoy! Sending love <3
hey hey lovely people! this week, I talk about some reflections I've had over the last few weeks about things like raising your vibration, having faith in the uncontrollable, and the beauty of fulfilling friendships. camarah ends off this episode with saying her final goodbye. the end of an era, but it was an era of plenty. the glowing twenties will miss you camarah, but we'll always be here cheering you on :')
Happy Sunday! Today, I (Isbah) am talking about ways that we can take care of ourselves physically and mentally when we are dealing with overwhelm. Hope you enjoy, sending love! 💞🌻
