when you don't feel like doing anything

in this episode, I unpack the feeling of not wanting to do anything and how to respond to it. much of the time, we try to ignore this feeling and keep it moving. however, it's very likely that we feel this way because our minds and bodies are trying to tell us that we need rest, or maybe a burnout is approaching. this episode discusses the importance of deep, mindful rest, both when you don't feel like doing anything, and just in your everyday life. hope you enjoy, sending love <3