The Glow Life Podcast - podcast cover

The Glow Life Podcast

Martina Finkwww.martinafink.com
Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life. This is not just about the big shifts. You can glow just a little more every single day. Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself.
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Episodes

#114 Eliminating Suffering Through Forgiveness with Edward Miller

Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind. The unique SoulTranSync methodology injects your life with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono. Edward instills that suffering of any variety is completely optional and avoidable if li...

Aug 25, 202038 min

#113 Creating A New Identity with Melissa Fino

Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy. In her work, she combines her life and professional experience to help you do the same, so you can begin loving your life not only every day, but fo...

Aug 11, 202036 min

#112 Becoming A World-Famous Singer with Natascha Bessez

SHOW NOTES: Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages and has worked with some of the biggest names in the dance and pop industry. She has millions of youtube views, headlined Madrid’s World Pride, participated in the Eurovision Song Festival, was in ‘The Voice’ in Holland, and most recently in the reality TV show: ‘The Bachelor Presents: Liste...

Jul 28, 202040 min

#111 Healing PCOS with Hormone Balancing Foods with Julia Schultz

Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition. In today's episode, we talk about How to have a healthy cycle - and how to detect when it's out of balance The most common symptoms when you have PCOS What some of the root causes of PCOS can be How to change your diet for optimal hormone balance Lifestyle tips to reduce stress and perfection in your life And so much more! You can find ...

Jul 14, 202038 min

#110 Successful and Satisfied with Ellen Million

Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about. She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & meditation classes, and nutrition. In today's episode, we talk about The difference between being successful and satisfied in career and li...

Jun 30, 202042 min

#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC. In today's episode, we talk about The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation) How to be a better human, and not just show up for yoga class once a week Why you can still do yoga, even if you haven't done a downdog today And so much more! You can find the full show notes here: martin...

Jun 16, 202037 min

#108 Finally Trust Yourself In 3 Simple Steps

In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within. I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to take intuitive decisions + How to detect what "feels" right for you + Taking aligned decisions based on your intuitive feelings And so much more! You ca...

May 26, 202011 min

#107 Music Is Healing with Murray Hidary

Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings...

May 12, 202039 min

#106 Visualization to Be The Empowered 2020 Woman You Dream Of

***Make sure you're not driving or operating machinery when listening to this episode*** In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity. This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself! This visualization is also available for free download in the show not...

Apr 28, 202019 min

#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technology, energy conservation, and keen partnerships, Cala Luna has become one of the region’s greenest hotels. In today's episode, we talk about How thi...

Apr 14, 202039 min

#104 Feeling At Peace During Crisis: The No. 1 Thing To Do

In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now. We're sharing: How to tap into the heart to reconnect with your emotions Why getting grounded is so key right now The two main chakras that are affected and out of balance globally The no. 1 thing you can to do find inner peace in the midst of chaos Why living from the inside out vs. from the outside in is more impo...

Mar 31, 202015 min

#103 Mind-Body-Spirit Connection with Leslie Huddart

Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in practic...

Mar 17, 202052 min

#102 Why You Need To Get Off Instagram

This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her reconnect to her emotions. She's also sharing about the free Perfectionist Detox that's happening this week as well as Perfectionist Rehab, a new program that's starting this month. In today's episode, we talk about: Why a social media detox can open the floodgates to your emotions How being online all the time can keep us stuck in comparisonitis How...

Mar 03, 202015 min

#101 Creating Magic Mornings with Stephanie Dawn Elizabeth

Stephanie Dawn Elizabeth is an Intuition and Manifestation Mentor for women and host of Made of Magic: The Podcast. She is on a mission to change the idea that the magic we seek is somewhere outside of ourselves, helping women awaken, embody, and amplify the magic they already have. After calling off her engagement, what followed was pure magic. She is inspired to work with women to get back to the power and the magic they already have in order to call in the life, love, and business they actual...

Feb 11, 202043 min

#100 3 Reasons Why Perfectionists Don't Celebrate

In today's episode, we're celebrating 100 episodes of The Glow Life Podcast! You get free access to a powerful self-love course, and we're also doing a giveaway this week, so tune in to listen! This week, Martina is sharing the top 3 reasons why perfectionists have a really hard time celebrating! Not only themselves, but also their successes and achievements! She is going to talk about: Why people become perfectionists in the first place The top 3 reasons why celebration can be a challenge for p...

Feb 04, 202018 min

#99 Spirit Babies & Connecting With The Other Realm with Emily Greene

Emily Greene is a psychic medium, energy healer, and spiritual mentor based just outside of Toronto, Canada. She is passionate about connecting others to their loved ones who have passed, helping deepen your connection to your intuition, heal from grief, illness, trauma, and low self worth. In today's episode, we talk about how to connect with ancestors, spirit guides, and passed loved ones the four psychic senses, clairvoyance, clairsentience, claircognizance, clairaudience how to connect with ...

Jan 28, 202056 min

#98 Healing Past Pain with Gwen Dittmar

Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience in different avenues of coaching, wellness, trauma, sobriety and more. In addition, Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently studying shamanism. You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The Beautiful Gr...

Jan 21, 202058 min

#97 Feeling Great In Your Body with Xenia Stutz

Xenia Stutz is a health coach and movement expert. She’s on a mission to help women fall in love again with themselves - with their body and their life. Xenia empowers women to think less and feel more, so they can relearn to trust their intuition. All self love, self care and self confidence. In today's episode, we talk about Why you don't need to look perfect in your bikini How to use your cycle to listen to your body Her best tips for a glowing 2020 Prioritizing what's truly important to you,...

Jan 14, 202029 min

#96 Three Lessons From Heartbreak - 2019 in Review

In this very personal and intimate episode, Martina shares with you a review of 2019 and the 3 lessons she learned from going through a breakup. Learn How to go through a breakup or any challenging life situation with grace Why you can't speed up the healing and grieving process Why everything happens for a reason How to heal from within when someone triggers insecurities in you Why love is the solution to every difficulty we face in life How we can rely on nature to move forward no matter what ...

Jan 07, 202023 min

#95 Healing Through Pleasure with Kelli Tennant

Today, I'm speaking with Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. She is a divine inspiration for women to not only heal holistically, but also tap into the sacred world of healing, sexuality and pleasure. In today's episode, we talk about How we have both had so much darkness buried inside of us from friendships with girls in our childhood + how we healed these wounds Therapy and how to heal, so you can finally feel like you're eno...

Dec 17, 201947 min

#94 Have Fun Cooking with Andrea Peter

Andrea Peter has had a huge passion for cooking for 16 years and as an experienced Head Chef and Holistic Health Coach, she loves sharing her knowledge and expertise with women to help them make cooking easy and healthy, no matter how stressful their lives are. In today's episode, we talk about How living your passion can change your life Why it's important to have fun cooking How to take breaks from a stressful life and why it's so important (no matter how much it costs) How your home environme...

Dec 10, 201925 min

#93 How To Drop Your High Expectations This Holiday Season with Martina Fink

In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn: How to lower the super high expectations you have of yourself Why it is important to be emotionally balanced and how to release tension How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season Why carving out time for yourself regularly is the key to shining from the inside ou...

Dec 03, 201922 min

#92 Realness in Relationships with Conner Moore

Conner Moore is a Personal Development Coach and the Host of the Realness Podcast. His work focuses on creating a level of self-understanding, awareness, and acceptance of all parts of one's self. With his clients, they develop high-impact practices, strategies, and mindsets to facilitate personal growth in the ways that mean the most for them. Through an empathetic, understanding, and judgment-free relationship, he helps his clients break outdated patterns and create an openness to what life ha...

Nov 26, 201955 min

#91 Best Journaling Practices For Self-Love with Tiziana Rossi

Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee. In today's episode, we talk about getting from super lost, exhausted, and...

Nov 19, 201929 min

#90 Awakening Your Sexual Energy And Overcoming Addiction with Kat Trimarco

Kat Trimarco is a Transformational Leader, Spiritual Psychology Coach, Sex & Relationship Expert, and a Published Author & Speaker. She helps her clients deeply understand their inner world of thoughts, emotions, and energy. After her journey to overcome drug and alcohol addiction, her personal experiences led her to awaken to her spiritual gifts and serve others through those experiences. Kat teaches people to reconnect with their true sexual desires and therefore with their creative en...

Nov 12, 201946 min

#89 How To Have A Glowing Yoga Business as a Mom with Julia Glesti

Julia Glesti is a passionate yoga teacher and health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell more and more in love with a feminine approach to yoga, which respects our inherent cyclical nature and supports our overall well-being. Currently, she teaches public and private classes both online and offline in fertility yoga and yoga for menstrual health. In today's episode, we talk about How to break down your big dreams into actionable steps W...

Nov 05, 201932 min

#88 Deep Connections and Near Death Experiences with Monika Zands

Monika Zands is a master of communication, relationships, and intuition. She heals people from the inside out by getting them unstuck in their lives, eradicate self-inflicted suffering and rise to the fullest expression of who they are. After Monika's near death experience and her journey to transform how she lives, she became passionate about helping people awaken to their inherent loving nature and to pay forward their unique greatness, so we can shift the planet. In today's episode, we talk a...

Oct 29, 201957 min

#87 The Art of Feminine Presence with Rachael Jayne Groover

Rachael Jayne Groover is the creator of the Art of Feminine Presence and The Awakening training that is offered worldwide to help women become more visible, courageous and fully self-expressed. She is the author of the best-selling books "Powerful and Feminine: How to Increase your Magnetic Presence and Attract the Attention You Want" and "Divine Breadcrumbs: A Search for True Love and Enlightenment". Rachael Jayne was inspired to share her message from her trouble finding a wonderful intimate p...

Oct 22, 201952 min

#86 Acne Free Skin with Danielle Gronich and Kayleigh Clark

Today we speak with Danielle, who is the owner of San Diego Acne Clinic, and her partner Kayleigh. Danielle knows first hand how much time and energy it takes to regain control of your skin. Her and Kayleigh work together to create an anti-acne diet and helpful supplements and skincare to keep your skin clear. In today's episode, we talk about How to finally get rid of acne by avoiding pore clogging skin care What hormone disrupters in skin care are and how they affect your health Their best tip...

Oct 15, 201956 min

#85 Stop Thinking, Start Feeling with Ben Bidwell

Ben Bidwell, aka The Naked Professor, is a mindset and purpose coach, writer and public speaker who helps people get out of their head and into their heart to live a more authentic and purposeful life. Through one to one coaching, workshops, public speaking, his blog, and hopefully soon, his book, Ben shares his own journey of personal growth and shows people that change is possible and absolutely beneficial for all. In today's episode, we talk about Masculinity and how to stop hiding behind the...

Oct 08, 201958 min
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