Are you ready for some seriously empowering girl talk? Let me introduce Kelly Chase - star on Netflix's "Love is Blind," mindset coach, and honest, honest, honest woman. Our candid conversation left me feeling enlivened and elevated. Join us as we talk reality tv stardom triumphs and pitfalls, relationship building and busting, and owning our self worth through establishing healthy boundaries in relationships. CONNECT WITH KELLY: website - https://www.chaselifetogether.com/ instagram - @chaselif...
Feb 10, 2021•1 hr 11 min•Season 2Ep. 57
Buckle up, friends, because this episode is FIRE. Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard. He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life. CONNECT WITH REGGIE: Active Peace Yoga Instagram - @activepeaceyoga Instagram - @oreggieglobal Facebook - https://www.facebook.com/oreggieglobal/ BOOKS MENTIONED: Be ...
Feb 03, 2021•1 hr 11 min•Season 1Ep. 56
You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today's episode will be the antidote to feeling powerless. It centers around some basic tenants: stop giving your power away make friends with your weaknesses expect obstacles & use them to your advantage and several other tidbits that will hopefully be the jet fuel to your engine We get to decide who and what we want to ...
Jan 27, 2021•20 min•Season 2Ep. 55
I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up. Why? Because the way we feel in our bodies is important. While I don't want you, dear listener, to ever feel like you need to have plastic surgery to fix anything, I do want to take some of the stigma surrounding plastic surgery away. That's why I think this conversation with Dr. Lober is so interesting and that's why I'm openly talking about the procedure I had done. You ...
Jan 20, 2021•54 min•Season 2Ep. 54
The beginning of a new year is a special time. It often feels like a fresh start. New idea babies are brewing and we are excited to work on and hatch them. But, that newness can quickly wear off if we are looking outside of ourselves for worth, validation, or encouragement. This episode is all about creating awareness around and boundaries with outside influence, and tuning into and fueling your own inner motivation. Resources: The Daily Stoic by Ryan Holiday The Obstacle is the Way by Ryan Holi...
Jan 13, 2021•24 min•Season 2Ep. 53
Dearest Listener, My name is Jaclyn Steele and this is my podcast, Self Discovery. I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer asks “what have you been doing all these years?” And my reply? “Refining my character. I’ve done many things. I’ve traveled many places. I have a few feathers of accomplishment in my hat, however, I don’t want this podcast to be about me or what I’ve done. I want it to be about us. I want it to be...
Jan 10, 2021•3 min
Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let's get INTENTIONAL about the people we want to become over the next 12 months. This path isn't just about end results. It's about BECOMING - the learning process required for our ultimate expans...
Dec 16, 2020•40 min•Season 1Ep. 52
Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty. + Website: www.jaclynsteele.com/selfdiscoverypod + Instagram: @jaclynsteele + Youtube: youtube.com/officialjaclynsteele + High Vibe Thursday Newsletter Sign Up & Jaclyn's Free Ebook "Didn't Break Me" can be found here... SIGN ME UP Sup...
Dec 09, 2020•15 min•Season 1Ep. 51
What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective though? Or a question that is a more empowering one to ask when it comes to making big life decisions. Today’s episode centers around a listener question, and hopefully, some insight on how to take the pressure off yourself to “get it right” in life. + Website: www.jaclynsteele.com/selfdiscoverypod ...
Dec 02, 2020•14 min•Season 1Ep. 50
Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the fu$k just happened. But underneath it all, we women crave deep woman to woman friendship. We were built for it. It’s part of our DNA and who we are on an evolutionary level. How do we cultivate that kind of intimacy though? That’s what business owner, hair stylist, and my bestie, Lisa Kviklys, and I a...
Nov 25, 2020•1 hr 6 min•Season 1Ep. 49
We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the last 6 years while working from home and now, on the road. ALL of these are totally doable and do not require a giant investment or for you to flip your life upside down. They focus on creating clarity, so when you get ready to work, you’ve got action items ready. to. go. I also include a few products t...
Nov 18, 2020•26 min•Season 1Ep. 48
We waste a lot of energy feeling down, insecure, and detached from our bodies. On today’s episode with Trauma Advocate, Military Veteran, and Public Speaker, Dajon Ferrell (she was also a guest on episode 23), we chat body love, moving intuitively for joy instead of weight loss, and why self love is the greatest catalyst for up leveling our bodies AND our lives. Get in Touch with Dajon: Her website: https://www.dajon.love/ Instagram: https://www.instagram.com/dajon.love/ Get in Touch with Jaclyn...
Nov 11, 2020•1 hr 6 min•Season 1Ep. 47
There’s no denying it, being a human in relationships is hard. Especially when you are around people who trigger you, have caused deep pain, or even trauma. Today’s episode centers around some paradigm shifts I’ve picked up to keep my inner peace while navigating delicate family interactions. Peace isn’t something that just magically happens, it’s something we must cultivate, and today, my aim is to put the power back in your hands so you can do just that. Book Referenced: + A Mind at Home with ...
Nov 04, 2020•34 min•Season 1Ep. 46
Love makeup? Interested in being a boss and a mom? Do you struggle with self care? Then listen up! In today’s episode of Self Discovery, we have the pleasure of hearing from Jennifer Duvall. She’s an accomplished makeup artist (she's worked on a Dierk’s Bentley music video set, was featured as a beauty expert on HLN’s Mornings With Robin Meade during Fashion Week, and is a go-to beauty expert in the state of Georgia!!!), an amazing mother of 3, and the boss behind her business, Jenny Sue Makeup....
Oct 28, 2020•1 hr 33 min•Season 1Ep. 45
Founder of RenewLifeRX, Adam Lamb is a pioneer in the field of hormone replacement therapy. Since my Hashimoto’s diagnosis, I have been searching for alternate methods of healing, and after starting a protocol with Adam’s company, I have felt a distinct difference in my energy levels, ability to focus, mood, and overall health. In today’s episode, we chat hormones and who might be a good candidate for hormone replacement therapy, the vital importance of self actualization, and why self respect i...
Oct 21, 2020•1 hr 14 min•Season 1Ep. 44
I have a really bad habit of not knowing when to stop/turn off. I push and push until I'm so burnt out that I don't recognize my own reflection. Today's episode is a very personal warning: don't do what I've done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 months of chaos. Books Mentioned: Super Life by Daron Olien More than Enough by Elaine Welteroth www.jaclynsteele.com/selfdiscoverypod Instagram: @jac...
Sep 22, 2020•26 min•Season 1Ep. 43
In this episode of Self Discovery, I’m giving a long overdue update on our RV plans, my plastic surgery a couple of weeks ago, and a health scare that sent me into a spiral in early August a few days before our move. While life can be unpredictable, and timing can be a real bi*ch, there are several lessons from this past month that I will forever keep in my toolbox. The most important one being that we must be our own health advocates. There is always hope, my friends, and you are never alone. H...
Sep 08, 2020•44 min•Season 1Ep. 42
In this podcast, I share my plans for plastic surgery, my intense up-at-night feelings about my precious cat, Santiago, and how fear of the unknown leaves me with two options - to cower in that fear, or to lean in and look at it as an opportunity to learn. I also touch on why leaving Georgia feels like the right decision even though that decision comes with a lot of difficulty. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thur...
Aug 10, 2020•26 min•Season 1Ep. 41
In this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the country… cool right? However, even the best laid plans have a few bumps in the road - and in our case, these have been quite literal bumps. We share where we are, how we handled these difficult moments, and what we plan to do from here. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele You...
Aug 03, 2020•41 min•Season 1Ep. 40
My husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May we were sitting in our living room, speaking out loud about how we wanted more adventure in our lives, and then this idea bubbled forth. We immediately started getting excited and concluded with “why wouldn’t we do this?” So, we are. I’m a nomad at heart and Sam is down for pretty much anything, so N...
Jul 20, 2020•52 min•Season 1Ep. 39
Today, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my (slightly neurotic) questions about the experience of becoming a mother (including body issues). She is honest, she is lovely, and she is oh so revealing. If you are struggling with the idea of pregnancy and becoming a mother, then this episode is for you! www.jaclynsteele.com/selfdiscoverypod Insta...
Jul 13, 2020•59 min•Season 1Ep. 38
Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab...
Jun 24, 2020•6 min•Season 1Ep. 37
How does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little French f...
Jun 22, 2020•50 min•Season 1Ep. 36
This little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5...
Jun 17, 2020•5 min•Season 1Ep. 35
A year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I could hear myself think. I shouldered the shame and the blame for such an awful set even though I had c...
Jun 15, 2020•20 min•Season 1Ep. 34
I had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6 Support the show DOWNLOAD THE FREQ A...
Jun 10, 2020•7 min•Season 1Ep. 32
Injustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… this episode is my goal. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: yout...
Jun 08, 2020•18 min•Season 1Ep. 32
In today’s episode, I am joined by Poet, Philosopher, & the co-owner of Tiny & Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosis. Though some of the subject matter in today’s episode is on the heavier side, Ms. Peterson has a w...
Jun 01, 2020•1 hr 24 min•Season 1Ep. 31
I had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That’s what this LBM Self Discovery episode is addressing. www.jaclynsteele.com/selfdiscoverypod Instagr...
May 27, 2020•5 min•Season 1Ep. 30
Where does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https...
May 25, 2020•20 min•Season 1Ep. 29
