Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some gra...
May 20, 2020•7 min•Season 1Ep. 28
"Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self. Laura Kramer - showbiz journalist, world traveler, & glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne. In today’s episode of Self Discovery, we chat current circumstances, potential, learning about who you are through travel, and not saving your bes...
May 18, 2020•1 hr 16 min•Season 1Ep. 27
Quarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same. Website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3ec682272...
May 13, 2020•8 min•Season 1Ep. 25
We all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping US in hiding? What if our freedom is found in the shadows? Today’s episode of Self Discovery dives deep into what the shadow self is and the reason it is imperative we set it free. www.jaclynsteele.com IG: www.instagram.com/jaclynsteele YouTube: youtube.com/officialjaclynsteele Article referenced in ...
May 11, 2020•16 min•Season 1Ep. 25
People naturally come and go from our lives - but it's the going that often causes the friction. But what if people leaving our lives was actually a positive thing? website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6 Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving J...
May 06, 2020•5 min•Season 1Ep. 24
From military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life story, her desire to be a clear channel for love to move through her each and every day, and why self worth is such a huge part of living a healthy and intentional life. She’s honest, she cries in her potatoes like the rest of us, and after listening to our afternoon chat, I dare you not to fall in love...
May 04, 2020•1 hr 46 min•Season 1Ep. 23
This quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I'm behind or I'm not doing enough, however, I've also learned during this quarantine that I don't have to be ruled by them. Maybe that's a lesson I want to bleed into my life post-isolation… Today’s episode is a sweet little not on LIVING vs. PRODUCTIVE-ING. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckon...
Apr 29, 2020•5 min•Season 1Ep. 22
Meet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life before and after her almost fatal accident and throughout our conversation, Leah is raw, honest, and radiant in the way she speaks about her beliefs, her new reality, and her hope for the future. Leah's business website: https://tinyandsnail.com Leah's Instagram handle: @tinyhome_maker Support the sho...
Apr 27, 2020•1 hr 49 min•Season 1Ep. 21
Today's episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequ...
Apr 22, 2020•6 min•Season 1Ep. 20
In this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and winding road into entrepreneurship. We start in 2012 when he got back from his 2nd deployment as a Captain in the United States Air Force when he was deciding whether or not to stay in the military, then chat hardship, sacrifice, and sucking our savings account dry in California, and end with a pivotal p...
Apr 20, 2020•56 min•Season 1Ep. 19
I learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really tricky. This short Light Bulb Moment episode is meant to bring us back to mindfulness and self awareness, as well as share some tools and questions that help me get into a higher vibe state. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOC...
Apr 15, 2020•13 min•Season 1Ep. 18
We know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we programmed it as children, but we can re-program it as adults to elevate our levels of self worth and he...
Apr 13, 2020•27 min•Season 1Ep. 17
There is no beating around the bush - this is an extremely tough week here in the US. It's important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonli...
Apr 08, 2020•6 min•Season 1Ep. 16
Why do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully, conquer it in the moment it emerges. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VI...
Apr 06, 2020•25 min•Season 1Ep. 15
With so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH...
Apr 01, 2020•5 min
In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele...
Mar 30, 2020•30 min•Season 1Ep. 13
rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUE...
Mar 23, 2020•11 min•Season 1Ep. 12
Is your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagr...
Mar 16, 2020•31 min•Season 1Ep. 11
What if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to know what it meant in action on a daily basis so I could armor up in the real world. So, that my frien...
Mar 09, 2020•20 min•Season 1Ep. 10
Why are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliv...
Mar 02, 2020•21 min•Season 1Ep. 9
Are you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.” Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei T...
Feb 26, 2020•10 min•Season 1Ep. 8
We were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving J...
Feb 24, 2020•14 min•Season 1Ep. 7
For some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. "The more conscious we become, the more we will be called to heal from what is preventing our growth.” Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele ,...
Feb 19, 2020•25 min•Season 1Ep. 6
People often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei Tik...
Feb 17, 2020•28 min•Season 1Ep. 5
We are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we will be happy. But is this right? Or is this just setting us up to keep spinning on a hamster wheel? ...
Feb 12, 2020•17 min•Season 1Ep. 4
We are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY...
Feb 10, 2020•33 min•Season 1Ep. 3
For most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn't feel like it was "bad enough" or "worthy enough" to be addressed. As women in Western society, we are taught that our emotions are too much. We're told that we are over sensitive, over complicated, and over dramatic, yet we are also expected to be self sacrificing (in every way) and never ever complain about it. (HUH?!?!?) I’...
Feb 05, 2020•45 min•Season 1Ep. 2
Come in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself. I cannot wait to continue this conversation with you. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIE...
Jan 17, 2020•22 min•Season 1Ep. 1
