It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:...
Aug 12, 2025•24 min•Season 7Ep. 233
In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflections, grounded mindset shifts, and high-frequency reminders that you are capable, chosen, and exactly where you need to be. This one’s for the dreamers w...
Aug 05, 2025•24 min•Season 7Ep. 232
It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due? In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude. Together, they unpack how to move from resistance to acceptance and why giving thanks in the middl...
Jul 29, 2025•30 min•Season 7Ep. 231
In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within. 🎧 Whether you're a clean b...
Jul 22, 2025•58 min•Season 7Ep. 230
Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking for s...
Jul 15, 2025•48 min•Season 7Ep. 229
In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus in...
Jul 08, 2025•30 min•Season 7Ep. 228
In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified "all-weather portfolios," inspired by Tony Robbin...
Jul 01, 2025•38 min•Season 7Ep. 227
In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU , to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for KAEIU is not only about creating luxury and sustainable products but also empowering women. From setting boundaries and nurturing your energy to infertility and manifestation, this conversation is filled with valuab...
Jun 24, 2025•54 min•Season 7Ep. 226
AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think big, and use AI to amplify your impact—no tech degree required. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebecko...
Jun 17, 2025•16 min•Season 7Ep. 225
Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business. Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks...
Jun 10, 2025•56 min•Season 7Ep. 224
If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you. In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system. You’ll learn: W...
Jun 03, 2025•30 min•Season 7Ep. 223
Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief. Because success? It’s built at the intersection of belief and self-love. Want a to...
May 27, 2025•27 min•Season 7Ep. 222
Your relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business. You’ll learn: How to become the energy you want to attract Why setting clear relational standards isn’t mean — it’s magnetic How to spot and nurture the relationships that feel...
May 20, 2025•27 min•Season 7Ep. 221
From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well. 💛 Whether you're juggling babies and business plans or just need permission to release the guilt, this one's for you. 🔗 Mentioned in this episode: Lyubov’s business: Clean Lemon Related blog: How to Vibe Check Yourself for a Better Life The Freq App: Real-time mindset shifts to elevate your energy Connect ...
May 13, 2025•38 min•Season 7Ep. 220
In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motivated, one struggling—you’re not alone. We’ll explore why recognizing this misalignment is crucial, how to avoid the 50% energy trap, and the steps you can take (like goal setting, scheduling, and clarifying conversations) to get back into flow together. Pl...
May 06, 2025•30 min•Season 7Ep. 219
If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency. I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you’re ...
Apr 29, 2025•27 min•Season 7Ep. 218
In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, stalled, or like your dreams are playing hard to get, this belief blueprint is your cosmic permission slip to believe bigger—and finally make it real. S...
Apr 22, 2025•29 min•Season 7Ep. 217
Beautiful Listeners! I have exciting news to share… The Freq Show is officially moving! 🎉 After a lot of soul-searching (and podcast stat-surfing), we’re moving The Freq Show to the feed where it all began — my original podcast, Self-Worth with Jaclyn Steele. And with that move, we’re rebranding the feed to The Freq Show. ✨Why the change? Because the Self-Worth audience is still so strong — you’re still tuning in, messaging me, and sharing these episodes — and I want YOU to be part of everythin...
Apr 18, 2025•4 min
In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You'll learn where to find private lenders, how to build trust, and what to say to confidently...
Apr 15, 2025•21 min•Season 7Ep. 216
In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillusioned by disconnected preaching, religious shame, and a string of churches that never quite felt like home—this episode is our honest reflection on what it means to seek, wrestle with, and ultimately return to a spiritual community. After years of moving, searching, and feeling spiritually untethered...
Apr 08, 2025•29 min•Season 7Ep. 215
In this episode, we dive deep into the heart of interior design — exploring why it’s about so much more than aesthetics. Our guest shares their journey into the world of design, how their work has evolved over time, and why intentional design can truly transform the way we live, work, and feel in our spaces. We explore the real value of design — from creating environments that support wellbeing to enhancing the functionality and flow of everyday life. You’ll hear what makes great design work wor...
Apr 01, 2025•38 min•Season 7Ep. 214
In this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of evolution in entrepreneurship, and the success strategies that keep businesses thriving through uncertainty. If you're navigating change and looking for ways to refine your approach, this episode is packed with value. Tune in now and calibrate your busines...
Mar 11, 2025•14 min•Season 7Ep. 213
In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insights that have helped countless people shift their money mindset and take control of their financial destiny. If you’re ready to level up your finances, this episode is a must-listen! Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHO...
Mar 04, 2025•28 min•Season 7Ep. 212
In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for personal growth. Whether you're in the middle of a tough season or supporting someone who is, this episode will give you the mindset shifts and strategies to move forward with strength and self-compassion. Support the show DOWNLOAD THE FREQ APP: www.thefreqa...
Feb 25, 2025•27 min•Season 7Ep. 211
In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help you declutter, create space for clarity, and cultivate a sense of calm in your daily life. From clearing out the clutter and choosing the right containers, to building daily habits that keep your home—and mind—organized, this episode is filled with actionabl...
Feb 04, 2025•29 min•Season 7Ep. 210
In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system and clearing mental cobwebs, to deepening your connection with God and allowing inspiration to strike, Jaclyn highlights the many benefits of carving out solo time. She discusses how solitude provides the space to process life’s challenges, recalibrate, and ...
Jan 28, 2025•24 min•Season 7Ep. 209
In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the nee...
Jan 21, 2025•23 min•Season 7Ep. 208
Jaclyn sits down to discuss what to expect from the Freq Show in 2025. We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing. Our aim is to be YOUR SOURCE for high frequency living. Live on purpose, live on frequency! Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei Tik...
Jan 14, 2025•15 min•Season 7Ep. 207
Are you ready to call in the best version of yourself? Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet! Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive...
Dec 24, 2024•21 min•Season 6Ep. 206
Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve. Healthy relationships are possible and so is protecting our energy. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high fr...
Dec 17, 2024•32 min•Season 6Ep. 205
