(300) Podcast Journey: Celebrating 300 Episodes! 🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/ So excited to be celebrating 300 episodes on my podcast: The Focus Bee Show! In this one-off episode, my friend and colleague speaker Stoyan Yankov interviews me on: - The podcast journey - Top guests and insightful stories - Core tools that I learned from the podcast And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/AXwADxzvYpk BOO...
Dec 24, 2024•30 min•Season 8Ep. 300
(298) How To Lead an Intuitive Life & Business 🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/ The more you follow your intuition, the faster the results. The more you trust, the greater the intuition becomes. Some of the best and most well renown leaders attribute a big part of their success to their intuition. In this episode, we explore: 🔹 Cultivating self-awareness 🔹 Trusting your gut instincts 🔹 Aligning decisions with your values 🔹 Embrac...
Dec 17, 2024•30 min•Season 8Ep. 298
(299) How To Cope with Expectation Hangover 🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/ Expectation Hangover is a regular occurrence for high achievers. When we place the bar too high, we often feel disappointed about the outcomes. In this episode, we explore: - The concept of Expectation Hangover - Tony Robbins LC=BP model - The Arrival Fallacy and its Consequences - How to Shift Expectation Hangovers And so much more! VIDEO OF THE EPISODE: 🎬 You...
Dec 10, 2024•16 min•Season 8Ep. 299
(297) Anouk Knuffmann: Finance & Money Mindset 🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/ Anouk Knuffmann, financial coach & money mindset coach is on a mission to bridge the gender gap, to support women to take ownership of their money. Some of the magic we covered: - Money mistakes - Shift to abundance mindset - First steps to financial investments - Most common money blockages And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: xx...
Dec 03, 2024•27 min•Season 8Ep. 297
(296) How To Be a Conscious Leader 🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur Conscious Leadership comes from being centered, present, and above the line! It’s an on-going practise and journey. In this episode, we explore: - The concept of above/below the line - The 15 commitments of conscious leadership - The Shift & Drift Model And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: xx WATCH NEXT: 🎬 Video 1: The Three Levels of Leadership �...
Nov 26, 2024•22 min•Season 8Ep. 296
(295) How To Create Your Greatest Transformation Yet! 🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur Transformation is that magical process of creating change in your life, in any given area. It’s going from where you are now to where you want to be. In this episode, we explore: - 3 C Framework to creating transformation - The 2 Levers of Motivation - What Blocks Transformation - The Internal and External Obstacles And so much more! VIDEO OF THE EPISODE...
Nov 19, 2024•17 min•Season 8Ep. 295
In this episode, we explore why busy is lazy, and how to shift from busy to create real momentum. VIDEO OF EPISODE: https://youtu.be/4HgKY5-mCO4 WATCH NEXT: 🎬 Video 1: How To Stop Multitasking 🎬 Video 2: How To Reduce Overwhelm 🎬 Video 3: Skyrocket Your Effectiveness EXCLUSIVE: 📖 Check out my book on Focus: The Magic of Focus 🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide CONNECT WITH ME: ✨ LINKTREE: https://linktr.ee/thefocusbee 🎤 PODCAST: https://thefocusbeeshow...
Nov 12, 2024•21 min•Season 7Ep. 294
(293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs Peter Sorgenfrei, 6X founders, and CEO & Founder Coach, supports Founders to lead happier, healthier and more productive lives. Some of the magic we covered on the show: - Core Transformation of Founders - Greatest pain points of founders - How to get back on track - Staying on track & accountability And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: xxx BOOK: 📖 Check out my book on Focus: The Magic of Focus...
Nov 05, 2024•28 min•Season 7Ep. 293
(292) How To Deal With Failure And Build Resilience When confronted with failure, we often feel discouraged. There are different strategies you can use to cope with failure. In this episode, I explore the best ways to manage failure in your professional and personal life, so that you are able to stand back up and enjoy the ride 😊 VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/1vtjPLIUFcA BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rate it...
Oct 29, 2024•21 min•Season 7Ep. 292
(291) Leanne Reynolds: How You Can Manifest Your Goals Leanne Reynolds, manifestation coach, who studied with Bob Proctor, covers some of the magic of the manifestation world: - How thoughts create your reality - How to shift into expansion and abundance - How to manifest small and big goals - Self-Belief and tracking your progress And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/-QBLLi7jesI BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the b...
Oct 22, 2024•32 min•Season 7Ep. 291
(290) Why We Suffer And What We Can Do About It In this episode, we explore the core concepts around why we suffer and what we can do about it. These pillars are based on philosophy and spirituality, including buddhism to better understand our relationship with suffering and how to overcome it! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/1WBbZqSSCZo BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rate it here: Leave a Review RELEVANT LINKS:...
Oct 15, 2024•21 min•Season 8Ep. 290
(289) Philip Jonitz: Resilience & Passion on Founder’s Journey Philip Jonitz is the founder of Klink Finance and on this episode, he shares his journey as a start-up founder. Some of what we covered: - Greatest lesson as a founder - How to build resilience - Finding the right balance of passion - What is takes to be a successful founder. And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: xxx BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rat...
Oct 08, 2024•28 min•Season 7Ep. 289
(288) The Magic Of Self Coaching Though it is fantastic to work with a coach, you can also use some tools and techniques to coach yourself. In this episode, I share the framework I use to gain clarity when I am feeling stuck, or at a plateau. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/tWBHhxucfR4 BOOK: 📖 Check out my book on Focus: The Magic of Focus EXCLUSIVE: 🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 🎯F...
Oct 01, 2024•14 min•Season 7Ep. 288
(287) Transformational Journey From Military to Coach with Olafemi Xavier Olafemi Xavier was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor, high performance and self-leadership were a daily practise for him. What we covered on the show: - Tools, Mindset from the Millitary that still Olafemi still uses daily - How to persevere through challenges - How to deal with uncertainty - Discipline & Compassion - Th...
Sep 24, 2024•32 min•Season 7Ep. 287
(286) What the 99% Are Not Doing - How To Be in the top 1% Throughout the years, I have analysed the patterns of happy, healthy and wealthy people. I have seen what works and can support others to lead a life of fulfilment! Here, I share: - The patterns and habits that successful, healthy, and fulfilled individuals practice to differentiate themselves from the 99%. - How to shift your mindset, and why it matters - How to become aware of your thought patterns - The importance of taking uncomforta...
Sep 17, 2024•22 min•Season 7Ep. 286
Tiago Faria , digital business expert and podcast marketer shares his insights: - How to be consistent in content creation - Learning through consistency and perseverance - The magic of being booked as a podcast guest - Why podcast guesting is a great marketing asset And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/XNpdrn3x0c4 BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rate it here: Leave a Review 📋 Check out the Substack...
Sep 10, 2024•27 min•Season 7Ep. 285
(284) Where To Start When You Are Feeling Stuck One of the core themes that comes up in coaching is ‘being stuck’. There can be a lot of different reasons (not aligned with your purpose, energy low etc.), yet I have found that this is one of the core patterns that needs to be addressed. Here I share: - The Four C framework that impacts your life - How two core activities help you to feel unstuck - A secret Fifth C activity that is a game changer - How to shift some of your core patterns And so m...
Sep 03, 2024•16 min•Season 7Ep. 284
(283) Master Resilience: From Struggle to Success with Grace Marshall Grace Marshall, productivity ninja, coach, keynote speaker and award-winning author, shares her light on the topic of struggle. On this episode, the magic we covered: - Why we struggle and how we can manage it - The three shifts of struggle - How to cope with uncertainty - Why struggle leads to innovation And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/SgnWebwVzgs WATCH NEXT: 🎬 (249) Build Faff-Slay...
Aug 27, 2024•33 min•Season 7Ep. 283
(282) What I Wish I'd Known About Time Management I read dozens and dozens of books focused on time management, energy management etc. I put together my methodology for organising and structuring my time, but I was missing one fundamental element! Here is what I share in this episode: - How to optimize your time and energy management, with a twist! - Why traditional to-do lists and task tracking might not work. - The core difference between action – focused and outcome – focused - How to align y...
Aug 20, 2024•16 min•Season 7Ep. 282
(281) Achieve Peak Performance through Inner Peace with Marco Howen Marco is a former tech and business-focused serial entrepreneur who discovered its true self through a journey of aligning head and heart. Some of the magic we covered: - Going from Entrepreneur to Zentrepreneur - How to manage stress - Going with the flow of life & taoism And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/pQNjikZD1rs BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’v...
Aug 13, 2024•42 min•Season 7Ep. 281
(280) How To Dive into Deep Work and Stay Focused Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share: - How to distinguish traction from distraction - How to remove distractions - The core principles of deep work - How to get into flow - The natural cycle of the ultradian rhythm and how this helps your focus! And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: xx BOOK: 📖 C...
Aug 06, 2024•12 min•Season 7Ep. 280
(279) TEAMS: Getting Things Done with Others, with David Allen David Allen, world renown Productivity Expert, author of the reference book “Getting Things Done” has released a new book, with co-author Edward Lamont: “TEAMS: Getting Things Done with Others” Some of the awesome stuff we cover in this episode: - 5 Core steps of the GTD Framework - Importance of Confronting Reality: Hard Choices Easy Life - Purpose & Principles: Importance of working standards & principles - The challenges w...
Jul 30, 2024•40 min•Season 7Ep. 279
(278) Best Ways To Reduce Overwhelm Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspace. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/njZpKI5XBdM BOOK: 📖 Check out my book on ...
Jul 23, 2024•11 min•Season 7Ep. 278
(277) Transformation Through The Path Method with Ricardo Brito Ricardo Brito, one of the top 15 Coaches in Berlin, shares his insights on the path method and leading an authentic life and business. Some of the magic we explored: - Exploration of the four pillars of the path method - Your Superpower character - How to manage fear And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/hUaZ5xJAqD8 BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the boo...
Jul 16, 2024•36 min•Season 7Ep. 277
(276) You Get What You Tolerate In this podcast I discuss the magic of shifting your mindset and changing what you tolerate to get out of a stagnate place and upgrade your level of life, work, etc. You will never know how good things can be until you stop tolerating the aspect you're in now and allow yourself to grow organically. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/q0gO5gtY5PA BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rate it ...
Jul 09, 2024•10 min•Season 7Ep. 276
(275) Unlock Your Inner Artist with Gary Fabbri Gary Fabbri. Some of the magic we covered: - How to unlock your inner artist - The surprising ways in which creativity shows up - Difference between creativity and art - The importance of appreciation And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/-ILXRd6FfI8 BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rate it here: Leave a Review 🚀 Check out the Substack Blog: https://thef...
Jul 02, 2024•37 min•Season 7Ep. 275
(274) How To Skyrocket Your Effectiveness Throughout this podcast I discuss how you can produce results in your life and in your work, all while staying energised, motivated, and inspired. I explain the magic of skyrocketing your effectiveness to efficiently produce high quality work without facing burnout. Although it is a tricky balance, it is possible to achieve. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/pqyEHUbqgqc BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If ...
Jun 25, 2024•7 min•Season 7Ep. 274
(273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District. Some of the gold we covered: The art of real conversations Shifting from auto-pilot to intentional living The stories we tell ourselves – are not the full story! How to develop more nuances in ourselves How to not fear our own psychology And so much more! VIDEO OF THE EPISODE: �...
Jun 18, 2024•34 min•Season 7Ep. 273
(272) The Four Types of Motivation In this podcast I explain the four types of motivations and the affects each one has on our lives. As I compare each type of motivation, I discuss the magic of being motivated from deep within your soul, and how that allows us to maintain high levels of performance in the workplace and throughout life. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/9dxl6z8wxIs BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please r...
Jun 11, 2024•10 min•Season 7Ep. 272
(271) Derek Smith: Expand Your 3D Persona & Craft Your Authentic Message Derek Smith, MC, host and public speaking coach – shares his insights on mastering speaking and sharing your message! Some of the magic we covered: How to expand your 3D persona Main struggles of speakers How to be authentic Craft and practise your message And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/vM8a6vnY9mY BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the b...
Jun 04, 2024•31 min•Season 7Ep. 271
