(280) How To Dive into Deep Work and Stay Focused
Episode description
(280) How To Dive into Deep Work and Stay Focused
Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share:
- How to distinguish traction from distraction
- How to remove distractions
- The core principles of deep work
- How to get into flow
- The natural cycle of the ultradian rhythm and how this helps your focus!
And so much more!
VIDEO OF THE EPISODE:
🎬 YouTube Video: xx
BOOK:
📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review
RELEVANT LINKS:
📘Flow, Mihaly Csikszentmihalyi
WATCH NEXT:
🎬 (186) Become Indistractable: Remove Distractions From Your Life
🎬 (006) The 5 Villains of Focus with Stoyan Yankov
🎬 (142) Ultimate Guide For Focus And Flow
EXCLUSIVE:
🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
✨ LINKTREE: https://linktr.ee/thefocusbee
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart
📝 BLOG: https://thefocusbee.substack.com/
WHO AM I?
💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.
🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!