(270) How To Define Your Why In this podcast I discuss the importance of starting with “why” and how it affects our bodies in a biological way. As Simon Sinek says, “People don’t buy what you do, they buy why you do it” due to an emotional response that happens in our brain. Listen in to this episode to learn the magic behind tuning into your “why”. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/xhDH_qUUSo4 BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the b...
May 28, 2024•11 min•Season 7Ep. 270
(269) Michael Glassock: Catapult Your Career: Career Transition & Growth and Values Michael Glassock, career coach, speaker and podcast host of ‘catapult your career’, shares his insights on career growth and transition, and the importance of values. Some of the magic we covered: Career growth and transitions Using values as a compass ‘You in 3 years’ tool And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/1fY_Ii3-ze0 BOOK: 📖 Check out my book on Focus: The Magic of ...
May 21, 2024•35 min•Season 7Ep. 269
(268) Core Points During Your Self Development Journey In this podcast I discuss several elements you need to take into consideration as you embark on your self-development journey. Some of the main points I cover, explain how your growth will skyrocket when you understand that change doesn’t happen overnight, you become aware of the gap, and you start shifting how you measure success. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/RpvsHediQsU BOOK: 📖 Check out my book on Focus: The M...
May 14, 2024•11 min•Season 7Ep. 268
(267) Ed Hess: Adapt To Change Through Growth & Hyper Learning Ed Hess, expert in organisational and human high performance, author of 12 books and hundreds of articles, shares his insights on hyper learning. Some of the core learning points of our conversation: Defining hyper learning How to rewire our minds and emotions How to orchestrate your emotions Collective collaboration to adapt in age of AI And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/DFEsDRvXz8A BOOK:...
May 07, 2024•55 min•Season 7Ep. 267
(266) The Number One Hack To Boost Your Self Confidence Self Confidence comes from full belief in yourself. This is something I learned a lot more about in the fantastic book ‘Wise Confidence’ by Giovanni Dienstmann. Here I share the core idea around this concept and how you can boost your confidence in your life and business, to be more successful, and fulfilled. VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/Yr83lS3eNtA BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If yo...
Apr 30, 2024•11 min•Season 7Ep. 266
(265) Joel Schwartzberg: Get to the Point! – Elevate Your Message Joel Schwartzberg, former national champion public speaker, a communication coach, and author of several books (including the popular release book ‘Get to the Point!’), shares his magic on how to effectively communicate your ideas to create a clearer and more meaningful message. Get to the point – sharpen your message How AI is impacting communication Badjectives: replace gratuitous words Language of leadership: inspire your team ...
Apr 23, 2024•38 min•Season 7Ep. 265
(264) The Three Levels of Leadership There are multiple levels to leadership Here I share the three core levels of leadership. 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/30_1BUf2_r0 BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rate it here: Leave a Review WATCH NEXT: 🎬 Video The Five Core Pillars to High Stakes Leadership with Sally Henderson: https://youtu.be/j69OKW2mz88 🎬 ...
Apr 16, 2024•8 min•Season 7Ep. 264
(263) Dale Dupree: Sales Rebellion - Intentional, Audacious and Legendary Dale Dupree, leader & co-founder of The Sales Rebellion, challenges the status quo, and here we cover: Why sales rebellion? Audacious sales outreach – tell me more Intentional in sales – how? Choose legendary 3 common mistakes Giving an experience And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/CflPgxVWc9w BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, ple...
Apr 09, 2024•39 min•Season 7Ep. 263
(262) How To Avoid The Trap Of The Arrival Fallacy We’ve all fallen victim to believing that reaching a stage in our lives or accomplishing that one goal will make us happier. The ideology of putting our goals on a pedestal and eventually becoming disappointed was coined “The Arrival Fallacy” by psychologist Dr. Tal Ben Shahar. Here, I explore the concept of the arrival fallacy and how we can enjoy the process, instead of focusing on the end goals. 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.c...
Apr 02, 2024•8 min•Season 7Ep. 262
(261) Robin Waite: Fearless Business – Take Your Shot! Robin Waite, founder of Fearless business, a business coach and author of several books (including the popular release book ‘Take your Shot’), shares his magic on taking business to the next level. Some of the gold we went into: Business is a game 3 pillars: product, pricing and proposition (value) How to cut through the noise Enjoy the process Most effective lead gen strategies Robin Waite’s Purpose & Why And so much more! VIDEO OF THE ...
Mar 26, 2024•40 min•Season 7Ep. 261
(260) Why Focusing on The Gain and Not the Gap Will Make You Successful I learned so much from the fantastic book ‘The Gap and the Gain’ by Dan Sullivan. Here I share the core idea around this concept and how you can apply to your life and business, to be more successful, and fulfilled. 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/CflPgxVWc9w BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book...
Mar 19, 2024•10 min•Season 7Ep. 260
(259) Natalie Potts: Level Up Your Business Strategy & Money Mindset Natalie Potts, business strategist and high-performance executive coach, covers how to level up your business strategy. Some of what we discussed: How to shift your money mindset Uncovering your core values Balance of high performance and compassion And so much more! 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/jMU3odK-xAQ BOOK: 📖 Check out my book on...
Mar 12, 2024•33 min•Season 7Ep. 259
(258) The Three Pillars of Your Transformational Journey Transformation comes from shifting your identity: from where you currently are to what you are aiming for. Transformation is truly magic – yet you can produce it on demand. Some of the magic I share: What transformation is truly all about The three core pillars of transformation How to ensure that your transformation takes place And so much more! 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 YouTube ...
Mar 05, 2024•17 min•Season 7Ep. 258
(257) Niraj Naik: The Science & Art of Breathwork Niraj Naik, founder of SOMA breath, dives into the magical realm of breathwork. So much gold in this conversation: Breathwork to reconnect with yourself and with the truth The science behind breathwork Getting started with breathwork practises Balancing the nervous system Combating entrepreneurial stress And so much more! 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/sVFp...
Feb 27, 2024•49 min•Season 7Ep. 257
(256) Turning High Achievers into High Performers What’s the difference between being a high achiever and a high performer? And how can you shift and turn from high achiever into high performer? In this episode, I share: What drives high achievers vs high performers Focus on the goal vs the journey The impact on our growth and self-worth And so much more! 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/B1a2RWI-h1g BOOK: 📖 Che...
Feb 20, 2024•15 min•Season 7Ep. 256
(255) Aidan McCullen: Undisruptable - The Mastery of Reinvention, Transformation & Innovation Aidan McCullen is a change consultant, who thrives and deep dives into change, innovation and transformation. Some of the magic we covered: Undisruptable: Mindset of permanent reinvention – how would you define such a mindset? Risk of over – reinventing? How do you find the balance? What are some of the core principles of innovation? Why do we struggle with change and uncertainty? What can we do abo...
Feb 13, 2024•44 min•Season 7Ep. 255
(254) Are We Meant To Be Successful? I have reflected a lot on the topic of success and often wonder if we are biologically wired for success. Here I share my thoughts: What can makes us feel resistant to success How our peer group influences us What makes us thrive more than success And so much more! 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/eyAZ2iNB-ZI BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’v...
Feb 06, 2024•11 min•Season 7Ep. 254
(253) Adam Perlis: Design Think Your Life and Business Adam Perlis, Founder & CEO of Academy UX Agency, shares his insights on design thinking, entrepreneurship and remote working. Some of what we covered: How can design thinking be applied to entrepreneurship and life! Designing your life around what is important for you Remote working and entrepreneurship Lifestyle of entrepreneurship And so much more! 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus VIDEO OF THE EPISODE: 🎬 Yo...
Jan 30, 2024•30 min•Season 6Ep. 253
(252) Thriving Communication & Relationships with NVC One of the core components of a healthy & thriving life is our relationships. These connections are strengthened through effective communication. In this episode, I cover: The 4 part framework for NVC Strongest state always wins Communication & high performance And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/6IdoB3A-6lw ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, leadership &am...
Jan 23, 2024•12 min•Season 6Ep. 252
Thiemo Gillissen, co-founder of Fifteen Seconds, shares his journey of entrepreneurship! Some of the magic we covered; How to continuously grow, and nurture curiosity Education & School – how it influences our perceptions His entrepreneurial journey and setbacks How to build resilience and perseverance And so much more! ABOUT Thiemo Gillissen Having dropped out of high school at the age of 15, Thiemo is a true believer of life-long learning and a strong advocate of leading continuous change ...
Jan 16, 2024•27 min•Season 6Ep. 251
(250) Set Your Environment Up for Success Our environment plays a significant role in our success. It can make us or break us and shift our mindset, goals and attitudes. Here, I go through: 3 types of environments The influence of your peer group Physical environment and information sorting And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/reCQH94DPFY ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started ...
Jan 09, 2024•12 min•Season 6Ep. 250
(249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi Asmara Kazmi, also known as the faff slayer, is a systems master that radically disrupts paradigms and transforms effectiveness and enables high performance in organisations and individuals! Such a wonderful conversation where we covered: Radical regenerative systems The power of the energy matrix Shiny Object Syndrome And so much more! ABOUT Asmara Kazmi Asmara is Brooklyn-bred but Yorkshire-based, which means he...
Jan 02, 2024•37 min•Season 6Ep. 249
(248) The Life Changing Magic of the Alterego Our alterego is one of the tools we can use to strengthen our identity. It can support us to overcome challenges, and step up! In this episode, some of the magic: What is an alter ego and how to tap into it? Role model vs alter ego Inner character revealed through alter ego And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/2lPq7-QZnHs ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, leadership & perf...
Dec 26, 2023•13 min•Season 6Ep. 248
(247) World Champion’s Perspective on The Art of Focus with Christina Bengston Christina, a world champion and thought leader on focus, shares her insights and perspective when it comes to the importance of focus. Chrstina is a former military officer and world champion precision shooter who now lectures and speaks to global audiences on the value of a focused mindset. Some of the magic we covered: Best practises to enhance our own focus Why we struggle to focus, and what we can shift The import...
Dec 19, 2023•1 hr 7 min•Season 6Ep. 247
(246) How to Breakthrough Your Identity Plateau? Often, we reach a plateau that is linked to our sense of our identity. How can we break through this plateau? In this episode, I go through: Tool of visualisation to best shift Awareness of before & after The link between taking action & building belief And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/lEo485hfu5c ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, leadership & performance co...
Dec 12, 2023•12 min•Season 6Ep. 246
Frida Alderin Harling, is an ex-lawyer turned coach. She enables people to truly figure out what they want and then take the steps to achieve it! Some of the magic we covered: Why we feel we don’t know what we want The number one ingredient to gaining clarity The three levels of joy and authenticity Vulnerability and courage… And so much more! ABOUT Frida Alderin Harling Frida is an ex-lawyer specializing in corporate and property law, who’s always been driven by the belief that solutions lie wi...
Dec 05, 2023•34 min•Season 6Ep. 245
(244) Dealing With Uncertainty in Times of Crisis One of the greatest challenges for us is dealing with uncertainty. Our mind & brain does not like it and we default to worse case scenarios. How can we best deal with uncertainty? Here, I cover: The growth behind each challenge 3 tools to cope best Inner strength & uncertainty And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/lTpdnoLtZak ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, leader...
Nov 28, 2023•10 min•Season 6Ep. 244
(243) Sustainable high performance with Sofia von Celsing Sofia von Celsing is an international coach and mindfulness instructor. In this episode, we cover: How to master your inner voice Creating a sustainable high performance environment Understanding your saboteurs and working with inner sage And so much more! ABOUT Sofia von Celsing Sofia von Celsing is an international coach and wellbeing specialist for women leaders. She has extensive experience from HR, startups, project management, yoga ...
Nov 21, 2023•41 min•Season 6Ep. 243
Sometimes, we get stuck. It can feel like we have plateau-ed or simply that nothing is aligned anymore. Here, I share: What to do when you feel stuck Shifting physiology first Tools to check if you are aligned with what matters to you
Nov 14, 2023•13 min•Season 6Ep. 242
(241) The Powerful Secrets of Deep Performance with Christian Boucousis (Boo) Absolutely loved my talk with Boo on deep performance. Boo, in past career was a fighter pilot and on the episode, he shares how to ensure Deep Performance in what we do. Some of the gold we covered: - Re-defining Human 2.0 – the evolution of thinking - Shifting our self-talk for greater progress - The importance of decision-making - What to do instead of building habits And so much more! ABOUT Christian Boucousis, Boo...
Nov 07, 2023•41 min•Season 6Ep. 241
