(210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum' The topics of Phantasia: Aphantasia & Hyperphantasia are absolutely fascinating! I only recently discovered them and helped me to understand so much! Here, I cover: What is aphantasia & hyperphantasia How this affects our vision of the world, and communication Increase our own understanding about how we function! And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/SgC7nyhAI9Y ABOUT Katie Stoddart: K...
Apr 04, 2023•11 min•Season 5Ep. 210
(209) How To Create A Digital Transformation with Lenka Pincot Lenka Pincot is a digital transformation expert and reveals her top secrets for digital transformation on the show! Some of what we covered: The essence of digital transformation & key steps The areas implicated in digital transformation The link with cybernetic The common pitfalls, and positive patterns of digital transformation The secret tool essential to digital transformation And so much more! ABOUT Lenka Pincot Lenka is sen...
Mar 28, 2023•29 min•Season 5Ep. 209
(208) The Number One Obstacle To Your Success We all plateau to a given level – in our business, life, health, relationships etc. In this episode, I share the main reason we plateau and: How to shift your identity How to notice your current blockages Why action & identity are correlated to your success And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/yZDjQnrZwS0 ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadership coach . ...
Mar 21, 2023•9 min•Season 5Ep. 208
(207) Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen As a public speaking coach, Nausheen I. Chen supports her clients to take their speaking to the next level – both on stage & on camera. Some of what we covered: Number one blockage when it comes to speaking on stage The 3 stages of processing a speaking gig How to add humour in your talk Speaking online vs offline, in front of an audience vs Soloshow How to manage anxiety before speaking And so much more! ABOUT Naush...
Mar 14, 2023•30 min•Season 5Ep. 207
(206) Why You Procrastinate - and How To Stop Procrastinating! We all procrastinate – sometimes it is specifically in one area of our life, or for a given project… Yet we have the ability to turn this around! In this episode I share: How to use the two core forces of motivation Why cognitive reframing works Understanding our favourite procrastination methods And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/5Ved54DKiKg ABOUT Katie Stoddart: Katie Stoddart is an award-winni...
Mar 07, 2023•11 min•Season 5Ep. 206
(205) What I Had Never Realised About Learning with Anamaria Dorgo Anamaria Dorgo, a learning specialist totally swept me off my feet with these amazing insights, models and ideas around learning. Some of the gold we covered: How learning plays a role in constant change Perception and mental models – shifts through learning What social learning is and why it matters Key learning models – the spinning model! And so much more! ABOUT Anamaria Dorgo With degrees in psychology and human resources, as...
Feb 28, 2023•51 min•Season 5Ep. 205
(204) Leading Brain: Master Your Inner Voice We all have a tendency to be critical towards ourselves, whether this is due to society, our upbringing or our personality – it is something we all struggle with. In this episode, some of the magic: Recognise our self-talk Why self-talk matters Shifting your self-talk to have greater self-belief & confidence Empowered vs arrogant And so much more! VIDEO of this episode: YouTube Video ABOUT Katie Stoddart: Katie Stoddart is an award-winning, intern...
Feb 21, 2023•13 min•Season 5Ep. 204
Caterina Kostoula, executive coach who specialises in vision. Some of the magic we covered: How to start creating a vision What often gets in the way Why some goals hold you back from progressing Best vision board practises And so much more! ABOUT Caterina Kostoula: Caterina Kostoula is an executive coach and founder of The Leaderpath, a leadership coaching company. She has worked as a Global Business Leader at Google where she was also a 5-star rated internal coach. She has coached leaders and ...
Feb 14, 2023•35 min•Season 5Ep. 203
Through my own journey of personal development, I have noticed that it often is linked to spirituality. This is also something I have picked up on with many other personal development junkies 😊 In this episode, I share: The journey of personal development Definition of spirituality Why personal growth & spirituality are linked And so much more! VIDEO of this episode: YouTube Video ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadership coach . Kati...
Feb 07, 2023•14 min•Season 5Ep. 202
Nhien is a contemplative Enneagram thought leader. In this episode, we dive into the world of the enneagram & personalities. Some of the magic we covered: - Why understanding our personalities helps us grow - What are some of the passions & fixations for each personality - How we can find fulfilment - The traps of the ego - The importance of presence And so much more! ABOUT Nhien Vuong Nhien is a contemplative Enneagram thought leader who mentors conscious evolutionaries in overcoming ba...
Jan 31, 2023•37 min•Season 5Ep. 201
(200) Craft your Vision, Aspiration and Purpose Vision is a fundamental tool for growth and development. In this episode, I share Best practises for creating your vision Journey vs goals, shifting the focus Tools such as aspirational identity, role models and finding your why Balance between vision & action VIDEO of this episode: YouTube Video: https://youtu.be/TrTQiHWehLI ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadership coach . Katie started...
Jan 24, 2023•11 min•Season 5Ep. 200
Kina Liungman works with high performing leaders, and on this show we went through some of the core components of leadership & team development. Some of what we covered: - Improve psychological safety as a leader - What helps to build trust - One thing you see that leaders are not doing enough And so much more! ABOUT Kina Liungman Kina Liungman is currently exploring how to develop high-performing leaders at scale through her company High-Performing Leaders Institute. With a strong passion f...
Jan 17, 2023•28 min•Season 5Ep. 199
(198) Happiness: The Magical Practise For Daily Happiness Happiness is a topic I have always been passionate about. We all want to be happy – yet, we can’t quite grasp it. It feels challenging to master happiness. In this episode, I cover Why we struggle to be happy What we have misunderstood about happiness The magical practise of happiness And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/6asoXI_cXIw ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international...
Jan 10, 2023•16 min•Season 5Ep. 198
(197) What Does The Future Of Work Look Like with Emily Carter Emily Carter, an enthusiast about the future of work, covered some deep & insightful topics here. Some of the magic we covered: - What the future of work looks like - Designing a better future for the workplace - How to maintain company culture when working remote And so much more! ABOUT Emily Carter Emily is a workplace futurist and mother of two, who helps translate the noise around future of work into tailored plans of action....
Jan 03, 2023•30 min•Season 5Ep. 197
(196) Karpman Triangle: Stop Being a Victim Or Savior In all types of relationships, there are dynamics, patterns and habits. This often shows up as Karpman Triangle: savior-victim – persecutor. In this episode, I share What is Karpman Triangle How to stop being a savior How to stop being a victim What other patterns can show up and can be avoided And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/jCGCY8eEsxw ABOUT Katie Stoddart: Katie Stoddart is an award-winning, interna...
Dec 27, 2022•12 min•Season 5Ep. 196
(189) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu Andreea Sandu, the author of ‘The Introvert Who Could’ shares the inner challenges and strengths of introverts Some of the magic we covered: - How to stop/reduce overthinking - How to manage energy depletion - Struggles to asking for help - Strengths & power of introverts And so much more! ABOUT Andreea Sandu Andreea Sandu is a coach and published author. After 10 years in the software industry, she moved on to ...
Dec 20, 2022•29 min•Season 5Ep. 195
(194) All Growth Is A Leap In The Dark ‘All growth is a leap in the dark’ (Courage is calling, Ryan Holiday). All our progress and development comes from taking great steps into the unknown. Today’s episode, I cover Why growth is uncomfortable How to take leaps Mental practises to be bold And much more! VIDEO of this episode: YouTube Video: https://youtu.be/S6Yykh-FhBw ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadership coach . Katie started her car...
Dec 13, 2022•11 min•Season 5Ep. 194
(193) Leadership Through Change And Uncertainty with Anna Nord Anna is the Global People Partner at one of the tech leader on the market. She has expertise in leadership development, managing change, mindset, culture shift and building strong teams with trust, respect, speak up. On the show, we covered: - What it takes to be a great leader - How to best navigate change & uncertainty - How to build high performing teams with trust - What enables a great culture shift And so much more! ABOUT A...
Dec 06, 2022•30 min•Season 5Ep. 193
(192) What I Learned From 100 Interviews For my podcast, I have interviewed 100 people, and learned so many incredible valuable lessons. In this episode, what I share: The main take away from interviewing 100 people Some of the key principles that come up over and over again How to implement some of these principles And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/K5lxZN4WDIU ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadershi...
Nov 29, 2022•11 min•Season 5Ep. 192
(191) Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts Fantastic to have John on the show and to dive into the importance of purpose & meaning. Some of the magic we covered on the show: - Daily practises for greater meaning - Somatic knowledge for decision making - How to find our IKIGAI - How PERMA contributes to inner happiness And so much more! ABOUT John Puts Amsterdam born and Berlin based, John works globally as a facilitator and speaker in the areas of conscious le...
Nov 22, 2022•35 min•Season 5Ep. 191
(190) How To Increase Your Awareness All change begins with self-awareness. You cannot change or transform your life, without awareness. In this episode, I cover: Why self-awareness is fundamental to change How we can define self-awareness What are the best practises for increasing self-awareness And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/bkQL_DWB7Z8 ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadership coach . Katie star...
Nov 15, 2022•11 min•Season 5Ep. 190
(189) The Brain-Friendly Workplace with Friederike Fabritius Friederike Fabritius is a neuroscientist and specialises in neuro-leadership. So much gold in this episode: - Discover your neuro-signature - Bridge the three gaps: stress gap, social neuro-gap and empathy gap - Flow through fun, fear and focus - Seligman’s psychological needs - Create a culture of belonging without Group Think And so much more! ABOUT Friederike Fabritius Friederike Fabritius, MS, is a neuroscientist and trailblazer in...
Nov 08, 2022•33 min•Season 5Ep. 189
(188) How To Make Tough Decisions Daily, we make decisions – at work and at home. It can sometimes feel that we don’t have a compass to support us to make these decisions. In this episode I cover: Why we struggle with decisions How to use visualisation in decision making Create your compass for tough decisions How to know if your decisions are aligned VIDEO of this episode: YouTube Video: https://youtu.be/Zc9WxadER38 ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transf...
Nov 01, 2022•12 min•Season 5Ep. 188
(187) The 5 Key Steps To Power Through Change with Eleanor Tweddell Eleanor Tweddell is a change management expert, author of ‘Why losing your job could be the best thing that ever happened to you.’ Some of the magic we covered: - The five steps to change - Difference between micro & macro change - Exploring and understanding change scripts - Embracing change in our life And so much more! ABOUT Eleanor Tweddell Eleanor Tweddell is the founder of Another Door, where you are encouraged to reth...
Oct 25, 2022•30 min•Season 5Ep. 187
(186) Become Indistractable: Master Distractions In Your Life Distractions are one of the greatest obstacles to leading a purposeful life. In this episode, I cover some of the best tools to master distractions Why we are distracted Some of the best practises to avoid distractions Perspective shift on distractions And so much more! VIDEO of this episode: YouTube Video: https://youtu.be/sQ92uC_DSw0 ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadership c...
Oct 18, 2022•12 min•Season 5Ep. 186
(185) Take Up & Implement The Four Day Workweek with Rob Krecak Rob Krecak went from addiction to technology to becoming a promoter of mindful technology. In today’s show, we dived into the four day workweek! Some of the magic we covered: - How the four day work week can be implemented - Mindful technology - Why emails lead to stress - Healthy technology habits And so much more! ABOUT Rob Krecak Founder Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, com...
Oct 11, 2022•29 min•Season 5Ep. 185
(184) How To Never Feel Impatient Again We feel impatient in two ways: short term (when we expect faster results) and long term (about projects etc.) To reduce impatience: Practise patience in the short moments (queues in supermarkets etc.) Notice that impatience comes from resisting the present moment – change your perspective on your current situation Be grateful for how far you’ve come, and all your progress, all while continuing to take the next steps forward. VIDEO of this episode: YouTube ...
Oct 04, 2022•16 min•Season 5Ep. 184
(183) Neuroscience Power: Skyrocket Your Emotional Resilience with Mayaan Gordon Mayaan Gordon, is the incarnation of what she talks about – her emotional resilience and inner strength shine through – it was such a joy to share this moment with her on the show! Some of the magic we covered: - Where our emotions come from - Neuroscience & the brain - How to process our emotions - Best practises for resilience - Key insights on thoughts & emotional processing And so much more! ABOUT Maayan...
Sep 27, 2022•38 min•Season 5Ep. 183
(182) How To Never Feel Bored Again We feel bored because we are so used to being overly stimulated. To reduce boredom: Unplug from technology – to have a better dopamine homeostasis. Practise meditation – to ground and calm your mind. Be curious & open to your surroundings – notice that in itself life is stimulating enough – never to feel bored again. VIDEO of this episode: YouTube Video: https://youtu.be/i-xMt-eMbbI ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, t...
Sep 20, 2022•14 min•Season 5Ep. 182
Sukun, a conscious living facilitator, shares with us the insights and tools to be more connected, aware and empowered! Some of the magic we covered: - Connection in the workplace - Self-awareness - Conscious living - Self-worth - Empowering beliefs And so much more! ABOUT Sukun Chopra Sukun is a conscious living facilitator who creates spaces for people to develop authentic, meaningful connections. As a blogger and the host of her podcast Becoming an Epic Being she also shares insights for GenZ...
Sep 13, 2022•29 min•Season 5Ep. 181
