HOW TO FIND TOM: Instagram: https://www.instagram.com/phoenixperformancetraining/ EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/ Elite FTS Youtube: FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family FIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/application DESCRIPTION: In this insightful episode, we welcome Elite FTS Coach Tom Shepard to share his wealth of knowledge on strength training,...
May 05, 2025•1 hr 3 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode of the Fit40 Podcast, I share the three key things I wish I had known at the start of my fitness journey. From understanding the importance of realistic timelines and embracing flexibility, to letting go of the pursuit of perfection, I discuss the valuable lessons I've learned over the years. Whether you're a ...
May 01, 2025•20 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode, I share insights from the Real Coaches Summit on how top fitness professionals maintain their health and fitness, even while traveling and attending events. I discuss their strategies for prioritizing exercise, making smart food choices, and staying consistent with their routines. You'll learn practical tips ...
Apr 28, 2025•9 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode of the Fit40 Podcast, we dive deep into the common issue of food noise - the constant cravings, binge eating, and emotional eating that can derail even the best weight loss efforts. I'll share practical strategies to overcome these challenges, from mastering portion control and meal timing to resetting your ta...
Apr 24, 2025•21 min
HOW TO FIND ZACH: Instagram: https://www.instagram.com/zackbusch924/ Facebook: https://www.facebook.com/zack.busch.3 Youtube: https://www.youtube.com/@zackbusch924 Wealthy Wellbeing Podcast: FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Book Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying ...
Apr 21, 2025•41 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of the Fit40 Podcast, we dive deep into the topic of cheat meals and cheat days. As busy parents 40+, we'll explore the nuances of this popular concept and provide practical guidance on how to incorporate it into your healthy lifestyle without sabotaging your progress. Learn the potential benefits of scheduled diet breaks and refeeds, ...
Apr 10, 2025•15 min
Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256 HOW TO FIND DR. GERBINO: Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3Eg FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION...
Apr 07, 2025•1 hr 7 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, we dive deep into the common issue of underestimating calorie intake and how it can sabotage your weight loss efforts. We'll explore the surprising ways people miscalculate their calories, from portion size misjudgments to overlooking liquid calories and mindless snacking. Discover practical strategies to accurately track your calorie...
Apr 03, 2025•18 min
HOW TO FIND ALEXA: Instagram: https://www.instagram.com/alexabergfit/ Website: https://alexabergfit.com/ FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, we sit down with Alexa Berg, a former soccer player and IFBB bikini pro, who shares her inspiring journey of finding balance and wellness after the extremes of competitive bodybuilding. Alexa candidly disc...
Mar 31, 2025•47 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work to the transformative effects of journaling and having difficult conversations, you'll learn practic...
Mar 27, 2025•19 min
HOW TO FIND GEORGE: Instagram: https://www.instagram.com/fitletenation/ Website: https://fitletes.com/ FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I sit down with personal trainer George Pagan III, the owner of FITLETE in Miami, Florida. George shares his insights on simplifying the fitness and nutrition journey for busy moms over 40. He discusses pr...
Mar 24, 2025•27 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifestyle, and simple nutrition strategies to help you lose fat and build lean muscle. Plus, I'll explain ...
Mar 20, 2025•20 min
HOW TO FIND ARAM: Instagram: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit: https://www.realcoachessummit2023.com/ FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I sit down with Aram Grigorian, a renowned fitness and nutrition coach, to tackle the challenges that moms over 40 face when it comes to their health and wellness. We dive deep...
Mar 17, 2025•1 hr 11 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I share a proven 5-step system to help moms over 40 get motivated to improve their nutrition and fitness. Whether you're short on time, struggle with excuses, or just need a push in the right direction, you'll discover practical strategies to create a personalized plan, uncover your true motivation, and implement sustainable lifestyle changes. Learn how to boost your energy, reclaim your confid...
Mar 13, 2025•18 min
HOW TO FIND TYSON: Instagram: https://www.instagram.com/tyrextraining/ OTHER ACCOUNTS MENTIONED: Strong First: https://www.instagram.com/strongfirst/ The Crazy Trainer: https://www.instagram.com/thecrazytrainer Mike Salemi: https://www.instagram.com/mike.salemi/ Logan Dube: https://www.instagram.com/logandube.3dfit/ Clifton Harski: https://www.instagram.com/cliftonharski/ John Rusin: https://www.instagram.com/drjohnrusin/ Jordan Syatt: https://www.instagram.com/syattfitness/ Luka Hocevar: https:...
Mar 10, 2025•41 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, we dive deep into the science-backed strategies for losing weight without compromising the size or shape of your butt. Learn how to navigate the delicate balance of burning fat and building muscle, including the importance of progressive overload, mechanical tension, and the right exercise selection. Discover the differences between n...
Mar 07, 2025•19 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of the FIT40 Podcast, I'm sharing my top tips for reducing stubborn belly fat. We'll dive into the causes of visceral fat and what you can do to target it, from managing stress and sleep to making strategic nutrition and activity adjustments. As we approach summer, this is a common goal for many, so I provide actionable advice you can ...
Mar 05, 2025•23 min
HOW TO FIND ALISSA: Instagram: https://www.instagram.com/this_capsule_kitchen/ Youtube: https://www.youtube.com/@this_capsule_kitchen Email: thiscapsulekitchen@gmail.com FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of The FIT40 Podcast, I'm joined by decluttering expert Alissa Christine. Alissa shares her tips and strategies for minimizing physical and...
Mar 03, 2025•30 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I share my personal journey of ups and downs in reaching my fitness goals, including the challenges of maintaining a competitive physique and the importance of finding a sustainable, flexible approach to nutrition and exercise. I discuss the common pitfalls of the "last chance" mindset and the binge-restrict cycle, and offer strategie...
Feb 28, 2025•15 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals of nutrition, exercise, and supplementation, and the impact of your physiology and psychology on your...
Feb 26, 2025•15 min
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I'm excited to welcome back one of my amazing Fit 40 clients, Kristen, to share her incredible 18-month transformation journey. Kristen has lost over 24 pounds of body fat, gained 21 pounds of lean muscle, and completely transformed her relationship with food, fitness, and her own body. Tune in to hear Kristen's honest and inspiring s...
Feb 24, 2025•28 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: Welcome back to the Fit 40 Podcast! In this episode, I'm sharing my top 3 essential tips for anyone starting or restarting their weight loss journey. We'll dive into the importance of focusing on fat loss over just the number on the scale, why cutting out your favorite foods is a recipe for disaster, and the power of embracing flexibility over rigid d...
Feb 21, 2025•17 min
Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographic FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness progress. I'll guide you through a day-by-day plan to safely return to exercise, while ensuring you d...
Feb 19, 2025•12 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through practical strategies to set yourself up for success, maintain a positive streak, and get back on tr...
Feb 17, 2025•15 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have...
Feb 14, 2025•16 min
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, we'll dive deep into the strategies and techniques you need to overcome weight loss plateaus and regain momentum in your fat loss journey. Whether you've lost 20, 50, or 100 pounds, we'll explore the science-backed methods to reignite your metabolism, preserve muscle mass, and continue seeing results. From the importance of metabolic adaptation to the power of reverse dieting, you'll learn acti...
Feb 12, 2025•18 min
HOW TO FIND JOE: Instagram: https://www.instagram.com/kldcoachjoe/ Facebook: https://www.facebook.com/joeharris.fitbody KLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211 FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Discover his personal journey from a former football player struggling with weight gain to becoming a ...
Feb 10, 2025•1 hr 9 min
FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02 FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I'm sharing my top meal prep tips and tricks for busy moms. As a non-mom myself, I've gathered insights from my clients and their own experiences to provide you with practical, time-saving strategies to simplify your mealtime routine. From set-it-and-forget-it recipes to lazy prep methods, you'll learn how to streamli...
Feb 07, 2025•17 min
FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02 FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, we dive deep into the strategies and mindset shifts needed to get your entire family on board with a healthier lifestyle. From leading by example and involving your kids in the process to dispelling myths around youth strength training, you'll learn practical tips to make fitness a fun, sustainable part of your family...
Feb 05, 2025•17 min
FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02 FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this inspiring episode, I sit down with one of my superstar clients, Shannon, to discuss her remarkable fitness transformation. Shannon's story is a testament to the power of consistency, intentionality, and a holistic approach to wellness. Through her journey, we explore the importance of finding evidence-based nutrition strategie...
Feb 03, 2025•50 min
