Metabolic Assessment: https://www.fit40coaching.com/masterclass High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family ACCOUNTS TO FOLLOW FOR RECIPE IDEAS: @stealth_health_life: https://www.instagram.com/stealth_health_life/ @zachcoen: https://www.instagram.com/zachcoen/ @theflexibledietinglifestyle: https://www.instagram.com/theflexibledietinglifestyle/ @fitmencook: https://www.instagram.com/fitmencook/ @thebodycoach: htt...
Jan 31, 2025•18 min
Metabolic Assessment: https://www.fit40coaching.com/masterclass High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I share practical, time-friendly strategies to help you improve your nutrition and fitness, even if you have a jam-packed schedule. Discover how to simplify meal prep, leverage convenient food options, and seamlessly integrate workouts into your daily routine. Learn the power ...
Jan 29, 2025•19 min
Metabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgw High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, we dive deep into the common pitfalls of 1,200 calorie diets and excessive cardio for weight loss. We'll explore how these approaches can be detrimental to your long-term health and fitness goals, leading to muscle loss, hormonal imbalances, and a yo-yo cycle of weigh...
Jan 27, 2025•25 min
High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, we dive deep into the art of mastering your macros for the best possible results. I'll share a proven framework that will help you build the necessary skills, gain confidence, and achieve your fitness goals with ease. Whether you're new to macro tracking or looking to take your progress to the...
Jan 24, 2025•19 min
High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I share 6 proven strategies to help you avoid weight gain and potentially even lose weight while on vacation. Whether your goal is to reduce body fat or simply maintain your weight, these tips will put you in the best position for success. Discover how to eat for energy, structure your meals, ...
Jan 22, 2025•21 min
FIT40 RESOURCES: Recipes: https://fit40-online-coaching.kit.com/4901657a0e Facebook Group: https://www.facebook.com/groups/fit40family FIT40 App (7 day trial): https://coach.everfit.io/package/CZ264879 DESCRIPTION: In this insightful conversation, I share my expertise on the crucial role of mindset and nutrition in achieving long-term weight loss and health transformation. We dive deep into the common pitfalls people face when setting New Year's resolutions, and provide practical, actionable str...
Jan 20, 2025•36 min
Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff Try the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879 DESCRIPTION: In this comprehensive episode, we dive into the beginner's guide to strength training. As your host, I'll share the full playbook on how to set up your workouts, determine the optimal number of days, and cover everything in between. Whether your goal is weight loss, building lean muscle, or simply improving your overall health and fitnes...
Jan 17, 2025•38 min
Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff Try the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879 DESCRIPTION: Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover practical strategies to create a positive feedback loop between your workouts and mental well-being, lea...
Jan 15, 2025•24 min
WHERE TO FIND DR BRIAN: Instagram: https://www.instagram.com/susanbrianmd/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board-certified endocrinologist and menopause expert, who shares her extensive knowledge and practical st...
Jan 13, 2025•53 min
FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715 DESCRIPTION: In this episode of the Fit 40 Podcast, we dive into practical strategies for overcoming motivation slumps during the winter months, staying active indoors, and incorporating your family into your workout plans. Whether you're struggling with the colder weather or looking to make fitness a family affair, this episode is packed with actionable tips to help you maintain your fitness momentum all year r...
Jan 10, 2025•17 min
FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715 DESCRIPTION: Join me as I share a comprehensive roadmap to help you make 2025 your best year yet. Discover proven steps to burn fat, build muscle, and achieve your fitness goals through a smart, sustainable approach. Learn how to seamlessly integrate activity, nutrition, and accountability into your lifestyle for lasting results. Whether you're starting from the couch or looking to take your fitness to the next ...
Jan 08, 2025•17 min
WHERE TO FIND Dr Parker: Instagram: https://www.instagram.com/dr.brandon.parker/ Podcast: The Revival Method Apple: Spotify: FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, we welcome Dr. Brandon Parker, an expert in the field of movement and mobility. As a former strength coach turned chiropractor, Dr. Parker offers a unique perspective on how to build a strong, resilient...
Jan 06, 2025•1 hr 13 min
High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, we dive deep into the power of establishing a "FitYou" mindset for lasting fitness success. We'll discuss a client's inspiring non-scale victory, explore the optimal weekly fitness schedule, and u...
Jan 03, 2025•26 min
High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maint...
Jan 01, 2025•23 min
WHERE TO FIND LOGAN: Instagram: https://www.instagram.com/logandube.3dfit/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, I sit down with Logan Dube, the Director of Education for the Pain-Free Performance Specialist Certification (PPSC). We dive deep into navigating the complexities of training safely and effectively, exploring strategies to help clients overcome fears, ...
Dec 30, 2024•57 min
PART 2: The Smart Nutrition Made Simple Show Spotify: Apple: WHERE TO FIND BEN: Instagram: https://www.instagram.com/bodysystemscoaching/ Website: https://bodysystems.com/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this special two-part episode, I'm joined by fitness expert Ben Brown to share proven strategies for getting fit after 40. We'll dive deep into the best exercise routines, the impo...
Dec 23, 2024•28 min
Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: As we approach the end of the year, staying motivated and on track with your fitness goals can be a real challenge. In this episode, I share my top tips to help you keep that motivation high and carry your momentum into the new year. We'll discuss strategies like finding your "why," crea...
Dec 20, 2024•18 min
FIT40 High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I'm sharing my top strategies for boosting energy levels during the colder, darker months. Discover how to combat seasonal fatigue by optimizing your sleep, nutrition, and exercise routine. Learn the simple PFC method for crafting nutrient-...
Dec 18, 2024•19 min
WHERE TO FIND BRYAN: Email: bryandowie@gmail.com Instagram: https://www.instagram.com/bryandowie/ Youtube: https://www.youtube.com/@bryandowie Website & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginners FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I'm joined by Bryan Dowie, the owner of Resilient Fitness in Hong Kong. B...
Dec 16, 2024•55 min
12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590 The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I tackle three key topics to help listeners optimize their fitness journey. First, I discuss the ideal length of exercise workouts and how to find the right fit for your lifestyle. Next, I share the inspiring story of how one of my long-term clien...
Dec 13, 2024•22 min
12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590 The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this value-packed episode, I dive deep into the truth about GLP-1 mimicking supplements, exposing their false claims and ineffective results. I also share the inspiring story of a client, Shannon, who achieved rapid progress by optimizing her protein and fiber intake. Additionally,...
Dec 11, 2024•20 min
WHERE TO FIND SAM: Instagram: https://www.instagram.com/coachsamforget/ Website: https://samforget.com/ Tracking Mistakes Article: https://samforget.com/accuracy/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, I sit down with expert nutrition coach Sam Forget to tackle the common challenges around 1200 calorie diets. We dive deep into the nuances of tracking calories accu...
Dec 09, 2024•59 min
Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816f The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&a...
Dec 06, 2024•18 min
Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816f The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how to navigate celebrations versus regular meals, maintain portion control, and cultivate a positive m...
Dec 04, 2024•17 min
WHERE TO FIND KYLE: Instagram: https://www.instagram.com/fasano_fitness/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, I sit down with fitness trainer Kyle Fasano to discuss his refreshing approach to helping clients get strong and lean without strict diets or intense workouts. Kyle shares his strategies for building s...
Dec 02, 2024•56 min
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: As the holiday season kicks into high gear, it's easy to overindulge during Thanksgiving celebrations. But don't let that derail your fitness progress! In this episode, I share a quick 3-step system to get you back on track the day after Thanksgiving. Learn how to give yourse...
Nov 29, 2024•9 min
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: As we approach the Thanksgiving holiday, I'm excited to share three effective strategies to help you navigate the festivities while staying on track with your health and fitness goals. Whether you're a calorie or macro tracker, prefer the simplicity of the one-plate rule, or ...
Nov 27, 2024•11 min
Where To Find Andrew Instagram: https://www.instagram.com/andrewcoatesfitness/ Website: https://andrewcoatesfitness.com/ Lift Free And Diet Hard Podcast Apple: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1294990985 Spotify: FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this insightful conversation, I sit down w...
Nov 25, 2024•53 min
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I share tips to help listeners find a quality fitness coach or nutrition professional to work with, especially during the upcoming Black Friday season. I discuss red and green flags to look for, such as a coach's communication style, depth of knowledge, and ability to customize programs. I also outline the key ...
Nov 22, 2024•15 min
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this power-packed episode, I dive deep into the world of YouTube workouts, separating the good from the bad and sharing tips on how to identify effective, safe routines that will deliver real results. We also explore the importance of moderation in eating, busting the myth...
Nov 20, 2024•27 min
