Where To Find Phil Instagram: https://www.instagram.com/philly_2434/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode of the FIT40 Podcast, I sit down with veteran trainer and coach Phil Dominguez to discuss strategies for staying on track with your fitness goals during the holiday season. As experienced trainers, we know ...
Nov 18, 2024•56 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family Free Metabolic Assessment: https://www.fit40coaching.com/metabolicassessment FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I'm tackling three crucial topics for anyone pursuing health and fitness goals. First, I'll address the common question "Can I Eat That?" and explain why you don't need to fear certain foods. Then, I'll dive into why tracking calories burned is...
Nov 14, 2024•21 min
Where To Find Gareth Instagram: https://www.instagram.com/thefitnessmaverick/ Website: https://thefitnessmaverick.com/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this eye-opening episode, we go behind the scenes with renowned fitness expert Gareth Sapstead to uncover the brutal realities behind the incredible physique transformat...
Nov 11, 2024•50 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family Free Metabolic Assessment: https://www.fit40coaching.com/metabolicassessment FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I discuss the importance of maintaining a fitness routine even during busy or stressful times. I share my simple method of starting with just 10 minutes of walking per day and gradually building up to more challenging 20-minute workouts. I highlight the success sto...
Nov 07, 2024•10 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. ...
Nov 05, 2024•9 min
Where To Find Ann Instagram: Personal- https://www.instagram.com/ann.chisholm13/ Gym- https://www.instagram.com/troposfc/ Nutrition Coaching- https://www.instagram.com/fettle.food/ Facebook: https://www.facebook.com/ann.conrod FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this insightful episode, I sit down with Ann Chisholm, a form...
Nov 04, 2024•44 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I talk about exactly what to do the day after Halloween. I talk about quick and simple first steps to get you right back on track. And we also cover why one day will not kill your progress. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons ...
Nov 01, 2024•6 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I dive into the real reasons why you aren't seeing the fitness and nutrition results you want, despite trying countless diets and programs. I explain how the "shiny object syndrome" of constantly jumping from one fad to the next prevents you from developing the essential skills and habits for long-term success. I emphasize the importance of ...
Oct 31, 2024•23 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your strengths. I provide practical strategies to overcome these challenges, including managing stress, set...
Oct 30, 2024•16 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION On this episode of the FIT40 Podcast, I'm sharing my top tips to help you navigate the temptation of Halloween treats and avoid unwanted weight gain. We'll cover keeping candy out of sight, creating a 'nutritious barrier' with healthy snacks, and avoiding food rules - so you can indulge mindfully and stay on track this holiday season. AFFILIATE LINKS: Try To...
Oct 29, 2024•10 min
Where To Find Chase Instagram: https://www.instagram.com/coach_chase_tolleson/ Website: https://chasetolleson.com/ FIT40 LINKS The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. ...
Oct 28, 2024•56 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and community members overcome the obstacles of stress, time, junk food temptations, and low energy to finally t...
Oct 24, 2024•23 min
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrit...
Oct 23, 2024•16 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION Are you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover why the number on the scale isn't the be-all and end-all, and learn how to identify your true fitness ...
Oct 22, 2024•21 min
Where To Find Eric Instagram: https://www.instagram.com/lakesidehealthcoaching/ The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric's journey from the monotony of the corporate world to finding his true passion in the training indus...
Oct 21, 2024•42 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pain, modifying exercises, and using different training modalities. I provide specific tips for managi...
Oct 18, 2024•31 min
Follow Dre: https://www.instagram.com/everygotdamndre/ The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION On today's episode, I'm sharing why you don't need to follow strict workout 'rules' to build muscle and burn fat. I'll outline a flexible, fun workout structure...
Oct 17, 2024•13 min
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, I discuss a big problem that often goes unaddressed on social media - the secret to feeling fulfilled on your fitness journey. I cover common issues like false expectations, lack of gratitude, and l...
Oct 16, 2024•14 min
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share personal stories, including my proposal, to show how embracing messy first steps is key to making progress ...
Oct 15, 2024•12 min
Where To Find Kevin Instagram: https://www.instagram.com/kpd.fit/ X/Twitter: https://x.com/kpdfit Website: https://kpd.fit/ Description In this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relationship with food, managing stress, and optimizing sleep. Listeners will walk away with practical strate...
Oct 14, 2024•43 min
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode of the Fit 40 Podcast, we dive deep into the common causes of food cravings and provide practical strategies to help you manage and overcome them. Discover how factors like lack of protein/fiber, poor sleep, stress, and the menstrual cycle can contribute to uncontrollable cravings, and ...
Oct 10, 2024•17 min
Where To Find Dr. Gerbino Link To Set Up An Appointment: https://www.rwjbh.org/doctors/gabrielle-gerbino-md/ FIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategy FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, Dr. Gabby Gerbino, an expert in weight management medications, returns to the show. We dive deep into the latest updates on GLP-1s, including new research on their cardiovascular ben...
Oct 07, 2024•48 min
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics: 1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategical...
Oct 03, 2024•21 min
Where To Find Troy Instagram: https://www.instagram.com/strengthsciencetroy/ LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38 Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Description In this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and the general population, Troy shares invaluable insights on building muscle, improving power and aerob...
Sep 30, 2024•53 min
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family FIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategy Description In this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale. I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll di...
Sep 26, 2024•22 min
FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back into her wedding ring. Tanya provides valuable insights on the power of consistent tracking, the impo...
Sep 23, 2024•32 min
Get Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/ FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family FIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategy Description In this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahe...
Sep 19, 2024•21 min
FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results ...
Sep 16, 2024•35 min
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family FIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategy Description In this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fit...
Sep 12, 2024•21 min
How To Find Jeff Instagram: https://www.instagram.com/jeffdalzellfitness/ Website: https://www.jeffdalzellfitness.com/guides FitParent Podcast Spotify: Apple Podcast: DESCRIPTION Join me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health...
Sep 09, 2024•1 hr 2 min
