FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917 FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Description In this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bo...
Sep 02, 2024•15 min
FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917 FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Description In this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energ...
Aug 29, 2024•17 min
How To Find Susan Instagram: https://www.instagram.com/susanniebergallfitness/ Facebook: https://www.facebook.com/susan.niebergall Youtube: https://www.youtube.com/@susanniebergallfitness138 (Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZ Podcast: DESCRIPTION In this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provide...
Aug 26, 2024•50 min
FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Description As the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. We'll cover: 1. How to block out time for your workouts and mea...
Aug 22, 2024•16 min
How To Find Austin Personal Instagram: https://www.instagram.com/coachtoloza/ Gym Instagram: https://www.instagram.com/hscgym/ Tiktok: https://www.tiktok.com/@coachtoloza Website: https://www.hscgym.com/ Podcast: In this episode, I sat down with Austin Toloza, the founder of Hyper Strength and Conditioning in San Jose. Austin shares his inspiring journey of overcoming personal loss and using fitness as a tool for healing and growth. We discuss the importance of meeting clients where they're at, ...
Aug 19, 2024•57 min
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Free Strategy Call Link: https://www.fit40coaching.com/strategy In this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks each of these groups face, and provide actionable strategies to help them overcome them and finally a...
Aug 15, 2024•22 min
How To Find Jace Instagram: https://www.instagram.com/jace_lopez_/ Website: https://go.theapextraininggym.com/ Description: In this insightful episode, I sit down with Jace Lopez - the owner and head coach of Apex Training Gym in Louisiana. Jace shares his wealth of experience in the fitness industry, busting myths about muscle building and optimal training strategies. We dive into the importance of community, environment, and lifestyle when it comes to getting results. Jace also provides valuab...
Aug 12, 2024•43 min
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Free Strategy Call Link: https://calendly.com/coachfitzz/sc Struggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused identity. Plus, learn why finding the right support system and potentially working with a coach can be g...
Aug 08, 2024•25 min
How To Find Melissa Instagram: @fitgirlsrock.melissa Website: https://www.fitgirlsrock.net/ FB Group: Fitgirlsrock Building Badasses Description: In this insightful podcast episode, I sit down with Melissa Shevchenko, the owner of FitGirlsRock and head coach of the Badass Tribe. Melissa shares her incredible personal journey from physique competitor to finding a sustainable, balanced approach to health and fitness. We dive deep into the importance of mindset, self-talk, and building healthy habi...
Aug 05, 2024•42 min
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Free Strategy Call Link: https://calendly.com/coachfitzz/sc In this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, focusing on lean whole food sources, and tracking your intake. Plus, learn about an upcoming free 2-wee...
Aug 01, 2024•17 min
How To Find Blake: Instagram: @blakeparado Website: https://paradopower.com/ Description: In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness ro...
Jul 29, 2024•56 min
How To Find Ron: Instagram: @coach_ron_duppert Description: In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for busy professionals. Ron also shares his favorite coffee spots around Charlotte, NC. If you're looking...
Jul 22, 2024•50 min
Free Strategy Call Link: https://calendly.com/coachfitzz/sc FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family DESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies ...
Jul 17, 2024•42 min
How To Find Dr Sam: Instagram: @docsamfit Youtube: https://www.youtube.com/@docsamfit Website: https://unleashedathletics.co/ Description: In this episode, we're joined by Dr. Sam Kwieraga, a physical therapist and the founder of Unleashed Athletes. Dr. Sam shares her expertise on injury prevention, recovery, and long-term pain-free living for athletes of all levels. We'll discuss the importance of strength training, mobility work, breathing mechanics, and optimizing your lifestyle factors like ...
Jul 15, 2024•56 min
Free Strategy Call Link: https://calendly.com/coachfitzz/sc FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family In this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research-backed strategies that can significantly increase your calorie burn through your basal metabolic ra...
Jul 10, 2024•36 min
How To Find Dr Susie: Instagram: @dr.susie.squats Youtube: https://www.youtube.com/@dr.susie.squats Website: https://www.moveyourbonespt.com/ Description: In this episode of the FIT40 Podcast, we're joined by the incredible Dr. Susie Spirlock, a doctor of physical therapy, educator for Barbell Rehab, and certified pain-free performance specialist. Dive into a jam-packed conversation as we explore the power of barbell training, the common misconceptions about getting "bulky," and the importance o...
Jul 08, 2024•48 min
FIT40 Workouts Challenge Sign Up Link: https://fit40-online-coaching.ck.page/7eb46cf400?fbclid=IwZXh0bgNhZW0CMTAAAR10jv3kpIp4olWeW7scq0G-r_-pv-5ImB45pA_iexxrutXuYcX4XLVwGaY_aem_7_UncGsIl599sVDkYW59TQ Free Strategy Call Link: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family In this episode, you'll discover 3 effective strategies to help you navigate holidays, parties,...
Jul 03, 2024•15 min
How To Find Nicole: Instagram: @nicole.m.doria Blog: https://alwaysonmymind.blog/ Description: In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and is now pursuing a PhD in exercise science. As a mom of four, Nicole offers invaluable insights on balanc...
Jul 01, 2024•1 hr 15 min
How To Find Dal: Instagram: @nutritioncoachingbydal Facebook: https://www.facebook.com/profile.php?id=61555835117623 People & Books Mentioned Andrew Coates: @andrewcoatesfitness Precision Nutrition: @precisionnutrition Krista Scott-Dixon: @stumptuous Dr John Berardi: @drjohnberardi Renaissance Periodization: @rpstrength Beth Feraco: @bethferacofitness Fit4Jessie: @fit4jessie Daniel Yores: @danielyores Adam Badger: @badgerstrength Aram Grigorian: @4weeks2thebeach Jim Hallinan: @jimmynutrition...
Jun 24, 2024•1 hr 25 min
Strategy Call Link: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals. We'll start by breaking down how to determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (...
Jun 19, 2024•27 min
How To Find Alex: Instagram: @_ateamfit_ Website: https://ateamfit.com/ Description: Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. From his remarkable weight loss story to his experiences in endurance sports and bodybuilding, Alex sh...
Jun 17, 2024•1 hr 4 min
Body Fat Calculator: https://www.calculator.net/body-fat-calculator.html Strategy Call Link: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family In this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the top workout styles to burn the most body fat, and what kind of results you can expect when you train consis...
Jun 12, 2024•24 min
How To Find Jackie Instagram: @jackiethemidwife HerMD: https://hermd.com/health-care/menopause/ North American Menopause Society Practitioners: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx GGS Menopause Journal To Bring To Your Doc: https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharing In this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her extensive exp...
Jun 10, 2024•38 min
Link to the free resources like the Calorie Counter & Workouts: https://www.fit40coaching.com/free-resources Description: In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the results from clinical trials, common side effects patients report, and how it compares to other medications on the market. But most importantly, we address some of the widespread misconceptions we've seen spreadi...
Jun 06, 2024•1 hr 30 min
How To Find Jared: Podcast: Dieting From The Inside Out Instagram: @realjaredhamilton Ever feel stuck in life and want to make real change but don't know where to start? Tired of the same old advice that never seems to work? On this podcast we'll discuss the inside story of personal transformation. Learn how to shift your mindset away from who you've been told you are and toward living as your authentic self. Each episode dives deep on real strategies for breaking limiting beliefs, stopping s...
Jun 03, 2024•59 min
Strategy Call Link: https://calendly.com/coachfitzz/sc In this episode, we dive into effective ways to shed those extra pounds before your upcoming vacation. I'll be sharing practical nutrition and exercise strategies that can help you see results in as little as six weeks. Learn how to fuel your body right and exercise efficiently to maximize fat loss, and get the inside scoop on what to expect when you follow some habits from the FIT40 Nutrition Program. Whether you're aiming to look your best...
May 29, 2024•17 min
Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development podcast. During this in-depth interview, Ryan discusses topics like mental health, relationships, mindfulness, nutrition and more that he has learned from successful entrepreneurs, authors, coaches and thought leaders. More than just another fitness podcast, this episode provides actionable tips and real life lessons to help listeners improve emotional well-being, achie...
May 27, 2024•1 hr 4 min
Strategy Call Link: https://calendly.com/coachfitzz/sc Description: Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal anecdotes to empower you on your own path to wellness. In this solo episode, I'll uncover the science behind menopausal weight gain and reveal how the FIT40 clients continue to see success wit...
May 23, 2024•31 min
How To Find Phil: Instagram: @philly_2434 Email: dominguez.phil@gmail.com Youtube: @crazyphillyd04 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: https://www.facebook.com/groups/fit40family/...
May 20, 2024•1 hr 6 min
If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. The FIT40 App The FIT40 App has everything you will need to get strong, burn...
May 16, 2024•22 min
