#203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado
Episode description
How To Find Blake:
Instagram: @blakeparado
Website: https://paradopower.com/
Description:
In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness routine they can maintain for life.
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