#202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert
Episode description
How To Find Ron:
Instagram: @coach_ron_duppert
Description:
In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for busy professionals. Ron also shares his favorite coffee spots around Charlotte, NC. If you're looking to level up your fitness and nutrition, don't miss this insightful conversation.
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