#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris
Episode description
HOW TO FIND JOE:
Instagram: https://www.instagram.com/kldcoachjoe/
Facebook: https://www.facebook.com/joeharris.fitbody
KLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
DESCRIPTION:In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Discover his personal journey from a former football player struggling with weight gain to becoming a leading authority on the keto lifestyle. Joe shares powerful strategies for transforming your mindset, conquering emotional eating, and leveraging keto to achieve remarkable results, including helping people lose over 100,000 pounds collectively. Whether you're new to keto or a seasoned practitioner, this conversation is packed with practical tips and eye-opening insights that will empower you to take your health and fitness to new heights.
AFFILIATE LINKS:
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CONNECT WITH ME ONLINE
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Youtube: https://www.youtube.com/@bryan_fit40
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