The FIT40 Podcast - podcast cover

The FIT40 Podcast

Bryan Fitzsimmonsbryanfitzsimmon.substack.com
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.

bryanfitzsimmon.substack.com
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Episodes

#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the ema...

Dec 21, 202316 min

#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb

How To Find Steve Facebook: https://www.facebook.com/NerdFitness/ Website: https://www.nerdfitness.com/ Instagram: @stevekamb & @nerd_fitness Youtube: @NerdFitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebo...

Dec 18, 202359 min

4 Steps To Get FIT Over 40 - Audio Book

Click the link below to access your copy: https://fit40-online-coaching.ck.page/tonedafter40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Dec 11, 202320 min

#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

How To Find Sam Instagram: @coachsamforget Website: https://samforget.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a ...

Dec 11, 20231 hr 21 min

#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email l...

Dec 08, 202327 min

#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer

How To Find Jaime Instagram: @jaim91 Facebook: Jaime Filer Get 10% off Icon Meals w/ Jaime's Link: https://iconmeals.com/?ref=jaim91 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠ 2. FIX ...

Dec 04, 202344 min

#150: Holiday Weight Gain & How Much Weight To Lift To Get Results

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list a...

Dec 03, 202316 min

#149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list a...

Nov 26, 202326 min

#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)

Calorie Calculator Link: https://fit40-online-coaching.ck.page/e6fe8fe66d If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally f...

Nov 14, 202323 min

#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones

How To Find Ren Instagram: @fitnessjonestraining Facebook: https://www.facebook.com/rencel.jones.5 Website: https://www.fitnessjonestraining.com/ Menopocalypse by Amanda Theib https://a.co/d/81RHQg9 Mel Robbins: @melrobbins Sohee Lee Carpenter: @soheefit If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specific...

Nov 06, 20231 hr 15 min

#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia

How To Find Crystal Website: https://www.thrubodymindbreath.com/ Instagram: @crystalalethia If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠www.facebook.com/groups/fit40family/⁠⁠ 2. FIX MY DIET CALL Every member of my email list receiv...

Oct 30, 202354 min

#145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey

To join the FIT40 Family and gain access to the bootcamp registration link in the Featured section, click the link below: https://www.facebook.com/groups/fit40family This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Oct 23, 202311 min

#144: How Many Calories To Lose Weight (Live Training)

Complete Guide To Counting Calories Fix My Diet Call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Oct 18, 202317 min

#142: How To Kill Cravings (Live Training)

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and recei...

Oct 11, 202318 min

#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos

How To Find Jon Instagram: @strongjonfitness Website: Strongjonfitness.com Podcast: The Strong Jon Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my emai...

Oct 09, 202356 min

#140: How To Get Motivated (Live Training)

How To Sign Up For A Strategy Call Email me "Strategy" at Bryan@fit40coaching.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally...

Oct 04, 202315 min

#139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown

How To Find Cam Instagram: @camb904 & @integrity_nutrition_ Facebook: https://www.facebook.com/coachcamb Tiktok: @coachcambrown If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CAL...

Oct 02, 202342 min

#138: Winter Is Coming

Total Toning Blueprint Application https://docs.google.com/forms/d/e/1FAIpQLSd4VbXDGfbOi9AP9yzIIVB78Lxkxb493p33sn4-IPxY2_XM1w/viewform?usp=sf_link This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Sep 26, 202311 min

#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt

How To Find James Instagram: @prattpersonaltraining & @pratt53 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obl...

Sep 25, 202347 min

#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

How To Find Adam Instagram: @badgerstrength Website: https://badgerstrength.com/main-menu Youtube: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw Podcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=BJ9nBk3YSf6Xo9JuU86wDA&nd=1 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifical...

Sep 18, 20231 hr 1 min

#135: The Best Macros For Fat Loss (Live Training)

FIT40 Calorie & Macro Calculator: https://fit40-online-coaching.ck.page/e6fe8fe66d If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a to...

Sep 13, 202311 min

#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root

How To Find Stacia Instagram: @stacia.root Facebook: https://www.facebook.com/stacia.czyzio If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives...

Sep 11, 202342 min

#133: Which Workouts Burn The Most Fat (Live Training)

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and recei...

Sep 05, 202320 min

#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise

Daniel's Podcast https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=17789e82627c4bc5 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a...

Sep 04, 20231 hr 5 min

#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

How To Find PJ Instagram: ⁠ @pjstriet Website: ⁠https://www.revivefitnesssystems.com/ Episode with Aram: https://podcasters.spotify.com/pod/show/coach-fitzz1/episodes/124-Why-Fat-Loss-Doesnt-Have-To-Be-Complicated--Health-Before-Dieting---Brutal-Honesty-w-Aram-Grigorian-e26ntoe If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private...

Aug 28, 20231 hr 15 min

#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith

How To Find Chase Instagram: @changing_chase Podcast: The Chasing Health Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally f...

Aug 21, 202353 min

#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith

How To Find Kyle Instagram: @dapperdudekyle Youtube: https://www.youtube.com/@dapperdudekyle Tiktok: ⁠ @dapperdudekyle⁠ Podcast: The Limitless Life Podcast With Kyle Smith If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com...

Aug 14, 20231 hr 8 min

#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw

How To Find Alex Facebook: https://www.facebook.com/whiskeyweightloss Website: https://whiskeyweightloss.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my ema...

Aug 07, 202357 min

#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

How To Find Jay Instagram: @coachjayw Website: https://builtxyou.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-o...

Jul 31, 20231 hr 12 min
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