#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week
Dec 08, 2023•27 min
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Episode description
If you are trying to get your nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. FIX MY DIET CALL
Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.
To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
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