The FIT40 Podcast - podcast cover

The FIT40 Podcast

Bryan Fitzsimmonsbryanfitzsimmon.substack.com
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.

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Episodes

#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

How To Find Al Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/ Instagram: @doyouintegrate Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts jessbento_physiotherapist Temple Grandin Movie: https://www.imdb.com/title/tt1278469/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. ...

Jul 24, 20231 hr 20 min

#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco

How To Find Beth Podcast: Cut The Crap With Beth And Matt Instagram: @bethferacofitness Tiktok: ⁠ @bethferacofitness⁠ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member ...

Jul 17, 202343 min

#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian

How To Find Aram Podcast: Other Side Lifestyle Instagram: @4weeks2thebeach Event: The Real Coaches Summit If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: FIT40 Family Facebook Group 2. FIX MY DIET CALL Every member of my email list rece...

Jul 10, 202359 min

#123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga

How To Find Danny Podcast: Dynamic Dialogue with Danny Matranga Instagram: @danny.matranga Youtube: @dannymatranga483 Twitter: @coachdannym Tiktok: @dannymatranga If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: FIT40 Family Facebook Gro...

Jul 03, 202349 min

#122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: FIT40 Family Facebook Group 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of...

Jun 26, 202330 min

#121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and re...

Jun 19, 202324 min

#120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy

How To Find Marissa IG: @marissaroyfitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET CALL Every member of my email list receives a totally free, z...

Jun 12, 202349 min

#119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett

How To Find Chris IG: @chris_pwc Podcast: Wild Nutrition Podcast Facebook Group: Peak Weight Loss Secrets If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIE...

Jun 05, 20231 hr 13 min

#118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell

How To Find Jeff IG: @jeffdalzellfitness Podcast: The Dependable Dad Podcast Facebook Group: Fit And Present Parent Community If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 P...

May 22, 20231 hr 26 min

#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET CALL Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you...

May 18, 20231 hr 3 min

#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik

How To Find Stephanie Instagram: @vitalityoet.stephanie TikTok: @vitalityoet.stephanie Podcast: The Metabolism & Menopause Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Grou...

May 15, 202351 min

#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET CALL Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you...

May 04, 202325 min

#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET CALL Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you...

May 01, 202328 min

#113: The Best Way For Women 40+ To Train w/ Shane McLean

Where to find Shane: Website: https://balanceguytraining.com/ Instagram: @outbackperformancecenter If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with ...

Apr 25, 202350 min

#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Apr 19, 202338 min

#111: How To Make Your Diet Suck Less

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Apr 10, 202325 min

#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Apr 03, 202342 min

#109: Top 3 BIGGEST Nutrition Mistakes

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Mar 30, 202310 min

#108: Top 3 BIGGEST Mistakes People Make With Their Workouts

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Mar 27, 202315 min

#107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Mar 22, 202331 min

#106: What Is Online Personal Training?

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Mar 20, 202319 min

#105: Tips For Parents To Get In Shape (w/ Anthony Pluff)

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Mar 06, 202348 min

#104: How To Kill Hunger and Cravings

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Feb 27, 202321 min

#103: How To Find Motivation To Exercise

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Feb 20, 202311 min

#102: How To Exercise Pain Free After 40

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Feb 13, 202313 min

#101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Feb 06, 20231 hr 17 min

#100: Jillian's Weight Loss Journey 2 Years Later

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Jan 23, 202349 min

#99: The Perfect Macros For Fat Loss

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Jan 18, 202324 min

#98: The Top 9 Fat Loss Mistakes To Avoid This Year

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Jan 09, 202310 min

#97: How To Lower Your Cholesterol

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Dec 19, 202224 min
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