If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
May 16, 2022•22 min
Powerblocks Adjustable Benches Bands Pulley System Best Ways To Treat Cellulite If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers o...
May 09, 2022•28 min
Study On Reducing Stress With Regular Exercise Compared To Non Exercise Group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If yo...
May 02, 2022•30 min
Wellness: Fact vs Fiction Docs Who Lift If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit br...
Apr 11, 2022•45 min
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
Apr 05, 2022•23 min
Atomic Habits Extreme Ownership Greenlights The Sports Gene Hot Ones If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get acces...
Mar 28, 2022•36 min
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
Mar 21, 2022•30 min
Alan Ritchson Serenades Paula Abdul: https://www.youtube.com/watch?v=JkTRHDpv9Rw UNC Disordered Eating Study: https://sph.unc.edu/cphm/carolina-public-health-magazine-accelerate-fall-2008/survey-finds-disordered-eating-behaviors-among-three-out-of-four-american-women-fall-2008/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail...
Mar 14, 2022•34 min
Tdeecalculator.net If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substac...
Mar 09, 2022•29 min
Andrew Beckham @cavemanbarbell Onnit Plant Protein If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episode...
Mar 07, 2022•41 min
Labdoor.com 1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8w Figure 4 Stretch: https://youtu.be/yTIAVICpcJc T-Spine Rotation: https://youtu.be/7Rvovu_nrq4 Dr. Layne Norton: https://www.instagram.com/biolayne/ Spencer Nadolsky: https://www.instagram.com/drnadolsky/ Alan Aragon: https://www.instagram.com/thealanaragon/ Mike Israetel: https://www.instagram.com/rpdrmike/ Eric Helms: https://www.instagram.com/helms3dmj/ Omar Isuf: https://www.instagram.com/omarisuf/ If you'd like to join the free Coac...
Mar 02, 2022•34 min
Precision Nutrition: https://www.precisionnutrition.com/ Lucas Robinson: https://www.instagram.com/lucasbrianrobinson/ Greg Pignataro: https://www.facebook.com/greg.pignataro If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fit...
Feb 28, 2022•47 min
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
Feb 23, 2022•27 min
Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Tabata%20in%201996.&text=The%20study%20found%20that%20HIIT,28%25%20increase%20in%20anaerobic%20capacity. If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?h...
Feb 21, 2022•33 min
Instagram: @brennanimal If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
Feb 16, 2022•52 min
Average Cost Of Dialysis: https://www.scientificamerican.com/article/kidney-dialysis-is-a-booming-business-is-it-also-a-rigged-one1/#:~:text=In%202017%2C%20commercial%20insurance%20paid,or%20Medicaid%2C%20the%20study%20showed. Cost Of Insulin Over The Years: https://www.natap.org/2019/HIV/052819_02.htm If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Ins...
Feb 14, 2022•33 min
Treadmill Standing Desk Psychology Today Article If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.c...
Feb 09, 2022•43 min
Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=1WHHNJ7L2BP2O&keywords=atomic+habits&qid=1644172972&sprefix=atom%2Caps%2C80&sr=8-1 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?la...
Feb 07, 2022•39 min
Why Cutting Carbs Is Pointless: https://www.nih.gov/news-events/nih-research-matters/dietary-fat-vs-carbohydrate-reducing-body-fat If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with o...
Feb 02, 2022•27 min
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
Jan 31, 2022•36 min
Most people lose a significant amount of weight: https://www.cdc.gov/nchs/products/databriefs/db313.htm 90% of people will gain the weight back: https://healthblog.uofmhealth.org/health-management/weighing-facts-tough-truth-about-weight-loss Fit40 Application: https://www.coachfitzz.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https:...
Jan 26, 2022•26 min
Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/ TDEE Calculator: https://tdeecalculator.net/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you wou...
Jan 24, 2022•33 min
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
Jan 19, 2022•27 min
Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_1?crid=29H2T54HD5LD6&keywords=crucial+conversations&qid=1642258248&sprefix=crucial%2Caps%2C131&sr=8-1 At Home Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPn Full Gym Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0IMVT-3Zp5exdVFIc6tl2cG If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and m...
Jan 17, 2022•42 min
Challenge Bodyweight Workout Playlist: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPn If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get...
Jan 10, 2022•29 min
TDEE Calculator to find your calories: https://tdeecalculator.net/ Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gq If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with ot...
Jan 05, 2022•29 min
To help you find a quality personal trainer near you: PPSC Coach Finder: https://getppsc.com/explore/ Joe DeFranco Certification Coach Finder: https://cppscoaches.com/find-a-coach/ Michael Boyle Certified Coach Finder: https://www.certifiedfsc.com/find-a-cfsc/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fi...
Dec 29, 2021•22 min
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...
Dec 20, 2021•29 min
In this episode I lay out a specific plan to help you overcome fear surrounding the gym. I also explain why diet books are a complete waste of money. And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life. Exercises: Cable Press Cable Row Goblet Squat RDL (hinge) Plank If you'd like to join the Free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachf...
Dec 14, 2021•34 min
In this week's episode we cover: 1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store 2. The best equipment to get for your at home gym These were the companies mentioned that have some of the best equipment out there JRx Bands Sorinex Rogue EliteFTS 3. The true cost of your nutritional habits Hope you enjoy the episode! If you found it useful be sure to share it with someone you know would benefit from listening. If you'd like to join the free Coach Fitzz Fa...
Dec 08, 2021•29 min
