#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
Episode description
1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8w
Figure 4 Stretch: https://youtu.be/yTIAVICpcJc
T-Spine Rotation: https://youtu.be/7Rvovu_nrq4
Dr. Layne Norton: https://www.instagram.com/biolayne/
Spencer Nadolsky: https://www.instagram.com/drnadolsky/
Alan Aragon: https://www.instagram.com/thealanaragon/
Mike Israetel: https://www.instagram.com/rpdrmike/
Eric Helms: https://www.instagram.com/helms3dmj/
Omar Isuf: https://www.instagram.com/omarisuf/
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