Hi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds. On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years a...
Aug 17, 2023•38 min
Hey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family! This one you will want to share with your hubby:) So why don’t you both throw on your runners and go for a power walk while listening to this inspirational fitness coach! It’s time to expand your mind to shrink your waist:) Coa...
Aug 10, 2023•36 min
Hi lovely, In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”. The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?” During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It. I know you’ll get a ton of value from these tips! Get your runners on as I expand your mind, to shrink your...
Jul 27, 2023•36 min
Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment. We’re giving an A to these Q’s… Question #1: “What tips might you have for an evening emotional eater? I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!” Question #2: “What tips do you have for eating during grief? There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk! Grief is...
Jul 13, 2023•30 min
Hi lovely, My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it. Sarah Briggs started her first restrictive diet when she was 13. It worked…until it didn’t. Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method. Be inspired by Sarah’s story of hope and living out your purpose by pushing past t...
Jun 22, 2023•37 min
Hey lovely! I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program” Mariluz asked: “My sister in law is getting married Friday and this week is full of events. So far I have been able to stay on track but starting tomorrow we have lunches and dinners planned with the families that are coming over for the wedding. Any advice or recommendations on how to be on track but also be able to enjoy this amazing time with family without ...
Jun 08, 2023•22 min
Hi lovely! HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!! And to make the most of the challenge, my team of Accountability Coaches and I will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to be gifted our “R3 Healthy Lifestyle Planner” 👉 Book Monday, June 5th - 9th at 8 pm EST into your google calendar 👉 $2500 Scholarship to be won!! 👉 Daily prizes and...
Jun 01, 2023•30 min
Hi lovely, I know how easy it is to not take your healthy lifestyle with you while on vacation! And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?! (enter sigh here) On today’s episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay on Trac...
May 25, 2023•23 min
Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. Enjoy Part 2 of these amazing testimonies! The R3VOLVELIFE Weight Loss Coaching Program is the “University of Transformation”. You will learn how to create strategies for your well-being and the blueprint for the lifestyle you’ve always wanted — alongside the communi...
May 11, 2023•47 min
Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. They all prove that the word “impossible” itself states “I’M Possible!” Self-care is not a reward for career women like us. We can’t afford to miss workouts, skip lunch breaks, and have swiss cheese boundaries when our visions and responsibilities are so big… We’ll b...
May 04, 2023•43 min
Hi lovely, The pandemic took its toll mentally, physically and emotionally with many women. It shattered schedules, caused chaos in our daily lives and created anxiety in so many of us. Nic, was hit mentally, physically and emotionally when God kept sending her our FaceBook ads and tapping her gently on the shoulder to join our “5 Day Challenge” almost 2 years ago. You cannot spell challenge without change. Throw on your runners as we expand your mind to shrink your waist…and maybe bring a tissu...
Apr 27, 2023•26 min
Hi lovely, In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance and discipline to conquer the fitness competition stage. If you are over 40 and are interested in learning more about competing because you are ready to take your fitness level and to push yourself to experience an amazing challenge, then I want to encourage you to book a Discovery Call with me to learn more about joining the R3 Team. Now...
Apr 20, 2023•30 min
Hi there! In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson. Jackie shares her personal experience from participating in the “5 Day Fit Beyond 40 Challenge”. From why she joined, what happens during the challenge and what to expect from the challenge, listen in and we hope this inspires you to take full advantage of our next challenge! In this challenge you’ll learn: 🔥 The #1 Secret to Stop Quitting Using one unique...
Apr 13, 2023•24 min
Hi there! In today’s episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free life-changing event. Plus, she shares her first 2 weeks inside our R3VOLVELIFE Weight Loss Coaching Program. Does this sound familiar? Keto, Atkins, Whole 30, bootcamps, paleo, vegan, you’ve tried them all and failed… As a busy, professional woman I was also guilty of quitting 2 weeks into any program, if the results didn’t come quick enough fo...
Apr 06, 2023•21 min
Hi lovely, I think Keiondria is our first “4-Peat” and she’s absolutely worth having as a returning guest on The Get Crystallized Show! On this special episode, Keiondria Ware Rainey shares her amazing journey from releasing 60+lbs permanently, stepping onto the fitness competition stage and starting a brand new business with a powerful mindset. Talk about expanding your mind as we shrink your waist! Be inspired as we share how Mindset Matters Most to become the healthiest version of you in mind...
Mar 30, 2023•42 min
Hi lovely, In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae! Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release. If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see ...
Mar 23, 2023•30 min
Hi lovely, I’m so excited for this episode because you all will get a sneak peak of what it’s like to be 30 days into my R3VOLVELIFE Weight Loss Coaching Program, as I interview one of our amazing students, Elizabeth. Married, with 2 beautiful young daughters, Elizabeth was blessed with a “surprise” baby at 49 years young and shares how R3 has helped deepen her faith walk, helped her to be consistent with her workouts, eating healthy is her new lifestyle and has completely shifted her mindset in...
Mar 16, 2023•37 min
Hi there, On this episode of the Get Crystallized Show, we are going to be graced with the beautiful art of poetry. My guest today is Francine Manuel, a poet and writer. She has earned a Bachelor of Arts in Psychology and has over 20+ years of helping her clients with her vast experience in alternative therapeutic modalities. Acknowledgment of Francine’s writing abilities was recognized since her youth when her poetry was selected and published as part of a provincial wide campaign to create awa...
Mar 09, 2023•35 min
Hi lovely! I am so excited to share my interview on Dr.Paulette Harper’s show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show, please listen to ep. 62!) In this interview, I share the #1 secret to releasing weight, being consistent, how to beat FOMO and how to develop a healthier relationship with food. I know you will need to listen to this one on replay…so I encourage you to download this episode! Throw on your runners because it’s time to expand your mind and we sh...
Mar 02, 2023•37 min
Hi there! In this special episode of "The Get Crystallized Show" Coach Crystal Interviews Dr.Paulette Harper the author of "Women with Unshakeable Faith." Dr. Paulette Harper is a twelve-time best-selling, two-time award-winning author, minister and leader in the literary marketplace and is the host of a brand new show on the Everyday Woman Tv Network, “Now Faith Is….. Where Faith, Books and Business Collide" Get ready to be inspired! Throw on your runners as we expand your mind to shrink your w...
Feb 23, 2023•29 min
Hi there! Does this sound familiar? You feel like you've been “busy” the whole day but you don’t feel like you’ve actually accomplished anything… Or you’r so “busy” at work that by the time you’re supposed to get your workout in or meal prep you are too exhausted and because you’re so exhausted it takes longer for you to “wind down” that you sleep late…and then because you slept late your intention to workout first thing in the morning is thrown out the window because you’re so exhausted… Frustr...
Feb 16, 2023•35 min
Hey there! I am so excited to share this inspirational woman with all of you! Letha Goodman is constantly encouraging lifestyle change. She is the author of “I’m Sorry”, she is a motivational speaker and the host of the show “Letha’s real talk”. Letha exemplifies what it is not to just talk about it, but be about it. Letha has a passion for all people and her goal is to have an insightful and positive impact on every person she comes in contact with. In today’s episode, Letha shares “3 Hacks to ...
Feb 09, 2023•37 min
Hi there:) Are you an avid exercise enthusiast? Are you bored of your fitness routine and are looking to take your fitness to the next level? Do you love challenges? In this episode, R3 Coach Janae and I share “5 Reasons why you should compete…especially if you are over 40!” You CAN have the body of a bikini competitor…even over 40! We literally scrape the surface with why and how we are able to get competition stage ready in this podcast, but if you want to learn more than I want to personally ...
Feb 02, 2023•34 min
Hey there! I LOVE CHALLENGES!!! But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level! It is called “hard” for a reason…because it must be completed with 100% compliance! In this episode, I explain what the #75Hard Challenge entails, plus I interview two R3 students/coaches who crushed the 75 Hard Challenge last year and they share how they not only survived…but thrived! Are you ready to build mental toughness? Then throw on your runners as I expand your mind...
Jan 26, 2023•47 min
Hey there! The “Get Crystallized Show” was created for women to be inspired to be the strongest versions of themselves through mind, body and spirit. I accomplish this mission through featuring inspirational stories, health experts and opportunities to test your strength, build confidence and resilience. My next guest has created an event to do exactly that! In this episode, I have the privilege of interviewing the founder of Ultimate Fitness Events. Learn where he drew inspiration from to creat...
Jan 19, 2023•32 min
Hey! Don’t you want to make 2023 the year to finally break free from the habits that sabotage weight loss and never need another fitness resolution again!? In this episode, the R3 Team and I share the inside scoop to our new and improved Fit Beyond 40 Challenge! Whether it's your first time hearing about us, have been following us for a while, or maybe even attended one of our challenges before… Now is the best time to join us for our Fit Beyond 40 Challenge to start 2023 on the right foot an...
Jan 12, 2023•35 min
Happy New Year! I’m super excited to bring you this awesome show to crush your “New Year’s Resolution” to get healthy and fit! We created a poll in our “Fit Beyond 40 For Women” FB group asking for our members to choose which question they wanted answered: A.) How to stay consistent with my healthy routine after making another New Year’s Resolution to lose weight? OR B.) How to manage my time better for my workouts and meal prepping? And as you can see in the title of this podcast, Option B WON!...
Jan 05, 2023•48 min
Hey there, With the New Year around the corner, you might have a New Year’s Resolution to get out of debt or to save more money or to create more wealth…. On this special episode of "The Get Crystallized Show", I interview Breakthrough and Mindset Coach, Joana Lopez. Joana is the #1 Specialist in Unconscious Blueprints in Canada with a background in NLP, Time Line Therapy, Clinical Hypnosis, EFT (Emotional Freedom Technique) and RTT (Rapid Transformational Therapy) and is the founder of the new ...
Dec 29, 2022•33 min
Hey there, Ever wonder how women over 40 are able to step on a fitness competition stage? Or wear a bikini for that matter?!? In this episode, I explain the 6 pieces of the puzzle to get stage ready and you’ll hear testimonials from four athletes from R3 Team 2022. Each woman on my team is over 40 and in this special show each one shares how they have overcome their personal challenges to step on stage and how their journey builds their confidence and inspires others to do the same. Get ready to...
Dec 22, 2022•53 min
Hi there! In this special episode of "The Get Crystallized Show", I interview Nav from R3 Team 2022. From conquering her fear of wearing a bikini for the first time in her life to going against the grain of her conservative Indian background, Nav shares how competing for the first time took her fitness, confidence and self-love to the next level! Throw on your runners as we expand your mind to shrink your waist! Coach Crystal xoxo ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙...
Dec 15, 2022•23 min
