The First Light Experience

The First Light Experience breaks down how you can understand your primal patterning to make healthier choices in your life. Your host, Cam, shares stories and guests that will aid you in discovering the most vibrant expression of your health.

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Episodes

008 Kick your coffee addiction

This week on the First Light Experience Cam will talk about how you can kick your coffee addiction. What we will cover: -The benefits of caffeine -Adrenal fatigue and how to get out of it -Caffeine timing -The dangers of Keurig/Nespresso coffee -The dangers of conventionally raised coffee -How to manage withdrawal -Why women are more sensitive to caffeine -How to make coffee for your best benefit Learn more about Cam's mentorships at firstlightholistic.com and on instagram - @firstlightcam Learn...

Nov 18, 2019•26 min•Season 1Ep. 8

007 Addiction Recovery

This week on the First Light Experience Cam will talk about addiction and how to overcome it in your own life. What he will cover: 1. The Addiction Loop and how to break it 2. Defining a bad addiction verse a good addiction 3. How to replace your bad addictions 4. Connecting the 6 foundational principles of health: Thinking/moving/eating/breathing/hydrating to your addiction 5. Connecting your dream to your addiction 6. Meditation for addiction 7. How Sugar effects us 8. Doing work on your shado...

Nov 11, 2019•31 min•Season 1Ep. 7

006 Stress Management

This week on the First Light Experience Cam will talk about how to manage your stress in this turbulent world. This will be your simple little tool kit to managing stress and being aware of when the waves come crashing. For more in-depth learning email cam at cam@firstlightholistic.com to discover how you can start living the most vibrant expression of your health through holistic health mentorship. Credit to Paul Chek - How to Eat Move & Be Healthy Follow cam @firstlightcam on Instagram....

Nov 05, 2019•18 min•Season 1Ep. 6

005 Sleep Like a Boss

Welcome to this week of the First Light Experience. Your host Cam, a Holistic CHEK Practitioner talks about how you can start to sleep better through understanding the principles of the Chek Institute. Resources: 1. Free Consult or Stress Management Blue Print: https://www.firstlightholistic.com/ 2. Matthew Walker Why we sleep: https://www.amazon.ca/s?k=matthew+walker+sleep&gclid=CjwKCAjw3c_tBRA4EiwAICs8CgDkiSy0bmNg7sEUeFSBb42NQOusD2zYfuQwa2nf_5cCtrvBsK58OxoCHv8QAvD_BwE&hvadid=2671124646...

Oct 29, 2019•25 min•Season 1Ep. 5

004 Strength training with Alex Ward

On the 4th installment of the First Light Experience, Cam your host sits down with his long-time friend Alex Ward. Alex is a Strength and Conditioning coach based out of Hamilton, ON , Canada. We talk about the pitfalls of strength training and how a beginner can get started, Alex's story on how he made his body transformation, how Lebron James re-wired his movement patterns, and so much more. Resources: Alex Ward: https://www.instagram.com/alexdward/?hl=en Hamilton Fitness Academy: https://www....

Oct 21, 2019•37 min•Season 1Ep. 4

003 Organic Eating

On the third installment of the First Light Experience, Cam your host, talks about how you can eat organic on a budget. He also dives into the dangers of consuming conventionally raised food.

Oct 14, 2019•28 min•Season 1Ep. 3

002 Fasting

On this episode of the First Light Experience, Cam will talk about everything you need to know to get you started on your fasting journey. He will cover: Who should not fast, How to prepare for a fast, why you would want to fast, how to fuel yourself during this process, how to fuel yourself after this process, and the benefits of fasting.

Oct 05, 2019•36 min•Season 1Ep. 2

001 Welcome to the First Light Experience

In this episode, Cam breaks down what it means to be a Holistic Health Coach with the Chek Institute, what the First Light Experience is about and what you can learn from his two weight loss journies.

Sep 28, 2019•34 min•Season 1Ep. 1

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