007 Addiction Recovery

This week on the First Light Experience Cam will talk about addiction and how to overcome it in your own life. 

What he will cover: 

1. The Addiction Loop and how to break it

2. Defining a bad addiction verse a good addiction

3. How to replace your bad addictions

4. Connecting the 6 foundational principles of health: Thinking/moving/eating/breathing/hydrating to your addiction

5. Connecting your dream to your addiction

6. Meditation for addiction

7. How Sugar effects us 

8. Doing work on your shadow

9. Resources: 

Paul Chek's Harnessing your pleasure cycle: https://www.youtube.com/watch?v=QT15eHXw5H

Gabor Mate's book: https://www.amazon.ca/Realm-Hungry-Ghosts-Encounters-Addiction/dp/0676977413/ref=asc_df_0676977413/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=1o1&hvnetw=g&hvrand=2199240693359372689&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000866&hvtargid=pla-435172109509&psc=1

The Power of Habit: https://www.amazon.ca/Power-Habit-What-Life-Business/dp/0385669763/ref=sr_1_1?crid=3W1M9LPQTIGIH&keywords=the+power+of+habit&qid=1573470189&s=books&sprefix=the+power+of+%2Cstripbooks%2C170&sr=1-1

The Sober Truth: https://www.amazon.ca/Sober-Truth-Debunking-Programs-Industry/dp/0807035874/ref=sr_1_1?crid=3GAR378GJ4324&keywords=the+sober+truth&qid=1573470223&s=books&sprefix=the+sober%2Cstripbooks%2C176&sr=1-1

The Biology of Desire: https://www.amazon.ca/Biology-Desire-Why-Addiction-Disease/dp/0385682301/ref=sr_1_1?crid=R3SQ98H1YSDV&keywords=the+biology+of+desire&qid=1573470250&s=books&sprefix=The+biolo%2Cstripbooks%2C293&sr=1-1

Free Consult's for holistic health mentorship: https://www.firstlightholistic.com/free-consult

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