I am dedicating today's episode to discussing why blaming yourself for your health is not productive or true. It can be so easy to assume that you are responsible for whatever negative health outcomes you experience, but much of it is beyond your control. There are so many factors that can influence health issues like genetics and health history. While it is important to take responsibility for your health and be your own advocate, what you are up against is not your fault. The goal of this epis...
Aug 05, 2021•16 min
Liz Svatek has been leading warrior women to greatness for eight years. She is the founder of The Warrior Moms, an online community of over 65K moms who encourage each other to put themselves BACK ON THE LIST. An in-demand worldwide speaker, Liz also hosts the top-rated Conversations With Warrior Women with Liz Svatek Podcast, which airs on Apple, Spotify and Google Play. As a coach, Liz works with women across the country inspiring them to access their inner warrior and leap for greatness perso...
Aug 02, 2021•58 min
I am dedicating today's episode to discussing the financial aspect of your health journey. There is often a financial commitment when it comes to investing in yourself and taking steps to improve your health. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Jul 29, 2021•7 min
I am dedicating today's episode to discussing maximizing your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals. Metabolism is essentially how your body processes and converts into energy. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitl...
Jul 26, 2021•16 min
I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your weight?" to "What's the worst diet you have heard of/tried?" The information around fad diets can be misleading, and sometimes it can be hard to know what will help or harm your body. The goal of this episode is to help shed some light on this topic and give you tools to improve your...
Jul 22, 2021•21 min
Joanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings and produced a dance showcase in Hollywood called The King of Pop. With Joanna’s quick (some might say crazy) work ideas, this venture quickly turned into a dance competition called Maxt Out now going on its 20th year. Using keen street smarts and with no professional business traini...
Jul 19, 2021•51 min
I am dedicating today's episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time... all of it! It is important to take a look at these areas of your life because they can cause major roadblocks when you are trying to reach your goals. There are some really practical ways to set boundaries that benefit you and everyone in your household. The goal of this episode is to open the conversation aro...
Jul 15, 2021•30 min
I am dedicating today's episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein - it can get confusing! Protein is individual for each woman but it is necessary for hormone balance, blood sugar regulation, muscle building and more. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week P...
Jul 12, 2021•19 min
I am dedicating today's episode to discussing how the female body burns fat. There are so many hacks and myths when it comes to fat burning and it can be hard to know where to start. Working with your cycle is the key to long term, sustainable results! That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: ww...
Jul 08, 2021•15 min
Aimee Berg is the founder and formulator of Bushel & a Peck Organic Skincare, a brand dedicated to high quality, simple ingredient products that provide results. She formulates and manufactures each product in her home studio in Oregon and is an advocate for the green beauty movement as well as focuses on creating products that make a difference in consumer's lives. From luscious lip balms, to skin repairing body balms, easy and effective makeup removers, cleansing toners, Bushel & a Pec...
Jul 05, 2021•55 min
I am dedicating today's episode to discussing how women are often not taken seriously when it comes to their health. There are so many times that women know something is wrong with their health and they are neither heard nor respected by family, friends or health professionals. In this episode, I share some experiences with this issue. It is so important to know what we are up against and learn how to be our own health advocates. The goal of this is to open the conversation around these issues a...
Jul 01, 2021•19 min
I am dedicating today's episode to discussing my own health and giving a personal health update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women. My body has experienced PCOS, thyroid issues, autoimmune issues, and so much more - I know many women can relate. It is important to have a network of people who have gone through similar struggles so you can push through and heal. The goal of this episode ...
Jun 28, 2021•20 min
I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support. Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is so important to create boundaries and stand up for yourself in these relationships. The goal of this episode is to open the conversation around these issues and share ways you can improve...
Jun 24, 2021•23 min
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise special...
Jun 21, 2021•55 min
I am dedicating today's episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual body. It is also important to be your own health advocate and stand up for your individual needs. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: ...
Jun 17, 2021•19 min
I am dedicating today's episode to discussing racial injustice when it comes to women's health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism and those who are abused by the system. I do not claim to be an expert on this or even understand what it is like to experience these things, but I want to be a safe place for those who do. The goal of this episode is to open the conversation aroun...
Jun 14, 2021•1 hr 6 min
I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle. It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation aro...
Jun 10, 2021•13 min
Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple...
Jun 07, 2021•52 min
I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me sure it's working?" to "When is it time to come off your current protocol and start maintaining or perhaps switching to a new/adjusted one?" The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know if you are on the right track. Th...
Jun 03, 2021•15 min
I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health. The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended. Many women need a vacation from their vacation! The goal of this episode is to open the conversation ...
May 31, 2021•12 min
I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind. Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can...
May 27, 2021•24 min
Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgement, and the belief that courage is borrowed - and you can borrow some of ours. Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the do...
May 24, 2021•48 min
I am dedicating today's episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find out! Working with your cycle is the key to long term, sustainable fat loss! Did you know that women essentially have four different "bodies" every month? That is why it's so important to shift your nutrition, exercise and lifestyle to match your hor...
May 20, 2021•14 min
I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I share personal stories and stories of other women who have had to be their own health advocates and things to consider when standing up for your health. The goal of this is to open the conversation around these issues and share ways you can improve your hea...
May 17, 2021•28 min
I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period. Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and regulate their cycle. The goal of this episode is to open the conversation around this topic and share ways you can improve your h...
May 13, 2021•16 min
Dr. Danielle Eaton is a chiropractor in Washington, Missouri. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan’s campus, where she also helped future graduates start their practices. After Danielle became a mom, she left her role as Assistant Director of Sports and Rehabilitation and ventured into private practice. In 2017, Dr. Danielle founded Aligned Women, which is today the #...
May 10, 2021•57 min
I am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve. In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your...
May 06, 2021•17 min
I am dedicating today's episode to discussing the different messages that women receive about their bodies from society and the media. We are sold these ideal body types and lifestyles, when really each body is unique and should be treated with love and respect. In this episode, I share some specific ways that society spreads a toxic message about women's bodies and size. These ideas are important to identify because they can hinder your growth and self worth. The goal of this is to open the con...
May 03, 2021•26 min
I am dedicating today's episode to discussing patterns and roadblocks that are holding you back from success. There are so many different things that can stand in the way of progress, including financial, physical, emotional and mental barriers. In this episode, I share some specific ways that you can be held back from success and what to do about it. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethw...
Apr 29, 2021•17 min
Jessica Hoch is the owner and creator of Moxie Malas a collection of crystal energy and aromatherapy jewelry. Jessica has been a yoga teacher for 10 years now and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey. Find Jessica: Instagram, Twitter, TikTok...
Apr 26, 2021•36 min
