346. Stop Blaming Yourself

I am dedicating today's episode to discussing why blaming yourself for your health is not productive or true. It can be so easy to assume that you are responsible for whatever negative health outcomes you experience, but much of it is beyond your control. There are so many factors that can influence health issues like genetics and health history. 

While it is important to take responsibility for your health and be your own advocate, what you are up against is not your fault. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

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