The Fear Less Now - podcast cover

The Fear Less Now

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.
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Episodes

The Shine Effect with Dave Shine

Dave Shine is a self-expression coach and content creator who guides others to experiencing their innate well-being through the power of self-expression. Dave shine has been looking in the direction of universal truth for over half a decade through many modalities and techniques. Dave finally realized that the truth he was looking for was in every breath. Now Dave is on a mission to help one person experience the impacts of realizing their true nature.

Jan 09, 202347 min

Healing from Within with Katie Beecher

In today's episode I am honored to welcome back Katie Beecher to the show. Katie is a brilliant medical intuitive and author of the critically acclaimed book, "Healing from Within." Katie and I explore what is possible when we look beyond the glitchy nature of our mind's conditioning and belief systems and what is possible when we pay more attention to the intelligent design of quiet insight and intuition that is always waiting to be discovered underneath the noise of our temporary noisy ADHD br...

Jan 02, 202339 min

Seeing Beyond Trauma with Special Guest Danny Greeves

We have reached a milestone! The Fearless Now's 100th episode! It was an honor to welcome in the 100th episode with award winning trauma expert Danny Greeves (www.thetraumaexpert.co.uk/). Danny shares his personal experience with with anxiety, low self-esteem, and stress and couldn't form healthy relationships due to various traumas. It wasn't until his own transformative experience working with a trauma therapist where he discovered his lifelong calling of helping others navigate through trauma...

Dec 20, 202242 min

ADHD House of Illusions

ADHD is never a problem we need to fix. Insight, wisdom and common sense is under the noise of our brilliant, albeit a temporarily busy mind. And yes it's that simple. Listen on to learn more.

Dec 12, 202212 min

Falling in Love with Our Neurodivergent Mind with Special Guest Wendy Blum

In today's episode I had the chance to speak with the wonderful Wendy Blum. Wendy and I explore the bountiful gifts of having a neurodiverse mind and what is possible when we embrace our innate mental health and trust that we don't have to look to to others for wisdom. Wisdom lives in all of us. About Wendy ( www.wendyblumcoaching.com ) Wendy is a licensed mental health counselor and principles coach in private practice. Her approach to coaching is to deeply listen, guide and have authentic and ...

Dec 05, 20221 hr 2 min

A Deeper Truth in Presence with Special Guest Kate Roberts

In today's episode I had the pleasure of speaking with Kate Roberts. Kate is not only a brilliant coach and educator but she is also co-host of one of my favorite podcasts, "Under the Noise" with co-host Wynn Morgan. Kate and I share how we can truly explore a deeper truth to who we really are when allow our habitual thought created reality to fall away when we pay attention to when we naturally pivot to presence. About Kate ( www.katerobertscoaching.com ) Kate started her career in the field of...

Nov 30, 202255 min

Cycle of Lives with Special Guest David Richman

Today I had the opportunity to speak with David Richman ( www.david-richman.com ). Over the last 10 years, David has completed over 50 triathlons, including 15 Ironman-distance triathlons (2.4-mile swim, 112-mile bike, 26.2-mile run), more than 50 runs longer than marathon distance, including several 24-hour runs, running 85 miles in Mexico in the heat of the summer, running 104 miles straight from Santa Barbara to Manhattan Beach, and most recently biking 4,700-miles in just six weeks as he met...

Nov 21, 20221 hr 20 min

Mastering the Moment with Mike J. Rosenfeld

In today's episode I spoke with my lifelong friend, Mike J. Rosenfeld. Mike shares his heroes' journey from former gang member to his struggles with drug addiction to becoming a world renowned Peak Performance Coach, Breathwork therapist and the FLOW CODE ambassador to the United States. Mike has been featured as a high performance expert alongside Shaquille O’Neal and Mike Ditka in the Documentary “Beyond the Game." Maya Angelou interviewed Mike on Oprah Winfrey radio show and has also been fea...

Nov 15, 20221 hr 3 min

Waking Up to Innate Wellbeing with Dr. Amy Johnson

In today's episode I had the honor of speaking with the brilliant Dr. Amy Johnson. Dr. Amy is not only host to one of my favorite podcasts, "Changeable," she is also author of the critically acclaimed book (that is the most dogeared book on my bookshelf), "Just a Thought." Amy and I put on our experiential "white lab coat" and explore the never ending gift of innate wellbeing beyond the "myopia" of our thought created world. About Dr. Amy Johnson ( www.dramyjohnson.com ) Amy Johnson, PhD is a ps...

Nov 14, 202240 min

A Heartfelt Change Agent with Special Guest Rob Cook

In today's episode I had the pleasure sitting down with returning guest (and one of my favorite coaches and humans), the wonderful Rob Cook. Rob and I explore the stories we make up in our head, a.k.a., "the causes of no one," in order to align with our self created, insecure egoic templates that innocently serve and protect us from a phantom problem and made up conflict. Once we become aware that we are making up our reality every second of our day we are more aware the illusory nature of our t...

Nov 07, 202253 min

Thriving With ADHD Rejection Sensitive Dysphoria (RSD)

ADHD rejection sensitivity dysphoria (RSD) can feel like the world is coming to an end when we feel rejected, criticized (or self-criticism), or teased by family, co-workers, or friends. Most of the time it's our own negative self talk and self loathing that is activated when we are given feedback (constructive or otherwise) from our boss, coworkers, and loved ones. It can (innocently) take us down and get us stuck in emotional quick sand (albeit temporarily) as most people don't understand how ...

Oct 31, 202217 min

The Deeper Part of Us That Knows Everything with Wyn Morgan and Kate Roberts

In today's episode I had the unique opportunity to speak with two brilliant coaches and thought leaders in the principles community, Wyn Morgan, wyn@wynning.co.uk and Kate Roberts, kate@katerobertscoaching.com . They also happen to host one of my favorite podcasts, "Under the Noise" available on all podcast platforms. Kate, Wyn and I explore what is possible when we pay attention to the 'deeper part of us' the moment our busy thinking falls away and we are truly present to "what is."...

Oct 24, 202253 min

When ADHD is a True Work of Art with Tracy Newport

In today's episode I speak with mental health advocate and Chicago-based artist Tracey Messlein Newport. Tracey has privately sold and donated dozens of paintings over the years, and one of her paintings, “reVeriE,” was featured for ADHD Awareness month in October 2021 ( Psychiatric News ). “ Tracy discovered her talent and love of painting after learning how to harness the tremendous brain of an ADHD brain....

Oct 17, 202252 min

A Broadway Composer and a Social Worker Heal the World with Zak Sandler and Lenna Jawdat

In today's episode I have the honor of speaking with Zak Sandler and Lenna Jawdat. You may remember Zak, the uber talented Broadway composer and mental health advocate and spokesperson for NAMI. Lenna Jawdat LICSW, RYT is a trauma therapist, yoga teacher, and Reiki master in private practice at Supportive Embodied Therapy , where she practices psychodynamic and body-based therapies through a social justice lens. She believes that healing happens through the body, brain and breath and is passiona...

Oct 10, 20221 hr 3 min

The Psychological Immune System with Dr. Stacy Berman

In this episode I had the pleasure of speaking with reoccurring guest of the show, the great Dr. Stacy Berman ( www.stacyberman.com/ ). Dr. Berman and I explore the resilient nature of our psychological immune system and simple ways to strengthen our "psychological immunity." Many people got to know Stacy Berman by getting their asses handed to them at one of her Stacy’s Bootcamp sessions in Central Park. A pioneer in the fitness industry, Stacy created the first all year outdoor bootcamp in NYC...

Oct 03, 202256 min

Changing the Relationship with Our Bodies with Nina Minolson

I recently had the pleasure of speaking with Nina Manolson. Nina is a certified holistic health coach and nationally board certified health & wellness coach (NBC-HWC). She is also author of the book Feed Your Kids Well in a World That Doesn’t: An everyday guide to making healthy food happen in your home and beyond. Nina has worked with women and wellness for more than 25 years. Nina believes our body is the book of your life. By learning to read your body’s symptoms and messages, you will ha...

Sep 26, 202240 min

Saving Ukraine with Volunteer Combat Medic Brandon Mitchell

You can help Brandon purchase backup generators and other emergency supplies to help support the ongoing effort to save Ukrainian lives by donating funds to: 🌎 www.paypal.me/enveten917 🇬🇧 20-11-39 33343847 🇸🇪 Swish 0763465261 🇨🇦 E transfer jenmitchell@rogers.com In today's episode I have the honor of speaking with volunteer combat medic Brandon Mitchell whose ambulance was recently hit by a Russian landmine while evacuating Ukrainian civilians in the Donbas. Brandon has served in Ukraine ...

Sep 19, 20221 hr 7 min

Breaking the ADHD Thought Speed Limit

Being okay when your mind is going too fast (and temporarily caught up) is not a requirement. It’s not the ticket to freedom. Yet it leads to less suffering. The brain doesn’t care how uncomfortable the "experience" of a mind going really fast. But it is just thought. And experience is just experience. It's thought rising and falling. The more we see the illusion and the more "okay" we are with illusionary nature of a very fast mind the more we see it's not a big deal. And “okay with” is also ex...

Sep 05, 202211 min

Mental Health and the Mind/Body/Spirit Connection with Narado Powell and Scott Gazzolli

In today's episode Narado Powell, Scott Gazzolli and I the mind/body/spirit connection and the important role it plays in mental health. Narado Powell is host of the critically acclaimed top 1% health and wellness podcast, "Matter Over Mind. Narado is a Certified Lumen Metabolic Coach & carries 7 fitness and nutrition certifications from the International Sports Sciences Association. Scott Gazzolli is the host of the Apple top 500 listener to podcasts," Causing The Effect." Scott has always ...

Aug 29, 20221 hr 8 min

Success is Your Alchemy with Klarissa Paradis

In today's episode I had the honor of speaking with success coach Klarissa Paradis. Klarissa is passionate about helping people create a life they love and goal-get beyond their wildest imaginings. Her work and techniques have led her to be known as the Success Alchemist and they have been implemented by small businesses, law firms, solo-preneurs. Klarissa has a diverse professional background including marketing, leadership, real-estate, youth and child resiliency programming, community engagem...

Aug 22, 20221 hr 9 min

Uncovering Your Magic with Special Guest Ashley Gonor

On today's episode I have the pleasure of speaking with Ashley Gonor. To say Ashley is a busy woman is an understatement. Ashley is an empowerment coach, host of the critically acclaimed podcast called "Uncover Your Magic," and mom to two wonderful daughters. Ashley coaches young adults to create a mindset that empowers and inspires them to live their best life! Ashley is on a mission to empower millions of young adults to learn the tools to equip them to live a life with confidence, where they ...

Aug 08, 20221 hr 12 min

A Kind, Gentle Voice Called Presence with Thomas Leamy

I had the honor of sitting down with the great Thomas Leamy. Thomas is not only a gifted principles coach, successful entrepreneur, and citizen of the world, he is also a man with a heart of gold. Thomas Leamy is a global citizen - having travelled to more than 50 countries. His experience connecting with diverse groups of people helped him realize how similar we all are - regardless of nationality, culture or wealth. Thomas spent 10+ years working with high level executives and government offic...

Aug 02, 202241 min

Understanding the High Performance ADHD Mind with Avigail Gimpel

I recently had the honor of sitting down with Avigail Gimpel. Avigail is the author of HyperHealing –The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD . Avigail Gimpel, M.S., is a special educator, a family practitioner, and a mom of six children diagnosed with ADHD. As her students struggled with ADHD symptoms and her own children were diagnosed with ADHD, she took a deep dive into the research (turning up unexpected results), studied and applied the best programs avail...

Jul 25, 202255 min

The Theater of Our Emotions with Zak Sandler

I recently had the honor of sitting down with the brilliantly gifted Broadway pianist, Zak Sandler. Sandler has played piano on Broadway for Wicked , Mean Girls , Motown , and The Color Purple . His original musical about his mental health journey, Inside My Head , premiered at the NY Theatre Barn, was selected as a semi-finalist at the O’Neill Theater’s National Music Theater Conference, and presented at the Kennedy Center’s Millennium Stage. Zak revised the show as a writer-in-residence at the...

Jul 18, 20221 hr 7 min

Why ADHD is Misunderstood

ADHD is probably one of the most misunderstood so called "disorders" in the DSM-5. Once we understand that ADHD is not a broken brain but a high performance brain that just works differently. Once we learn how to harness the true gifts of a neurodiverse ADHD mind by understanding how mind truly works (not what we have been conditioned to believe) we will reduce unnecessary suffering amongst kids and adults diagnosed with ADHD by well meaning mental health professionals.

Jul 11, 202216 min

Harnessing the Power of Intuition with Katie Beecher

In today's episode I sat down with the wonderful Katie Beecher. Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. In 2022 Katie's book, "Heal from Within," was released by St. Martin’s Press, Macmillan and Yellow Kite Books. Katie shares a revolutionary, customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Readers will learn to be led by their own intuition as the...

Jul 04, 202249 min

Seeing Mental Health in Technicolor with Special Guest Dominic Zanden

In today's episode I had the honor of sitting down with Dominic Zenden. Dominic is a renowned auric profiler, best selling author, and host of the acclaimed podcast, "Twisted and Misunderstood." Dominic believes that truth is individual to who we are, what might believe could be the same as you even if we come across the same truth from different angles. Truth has to feel right or resonate with us to become when we believe in. So many versions of 'truth.' Dominic's own beliefs start and end with...

Jun 27, 20221 hr 16 min

Staying in the Mental Health Conversation with Dwight Hurst

In today's set episode I sit down with reoccurring guest (and friend of the show) the one and only Dwight Hurst. Dwight is a gifted psychotherapist who has worked in the mental health field since 1999, in hospitals, residential programs, and outpatient clinics. Dwight and I share the importance of staying in the conversation about the gift of thought and thinking and how it can point us in the direction of wisdom and presence or (if we innocently get caught up in our dystopic thinking) temporari...

Jun 20, 20221 hr 7 min

Not Caring About Your ADHD

In this episode we look at the relationship between the quality of our thinking (in the moment) and having a high speed and sensitive neurodiverse ADHD mind. There is real peace of mind when we really start to see the loud, intrusive, panicky thoughts for what it is (noise) and we stop caring when those loud panicky thoughts show up that feel real. Especially when the brain innocently blames outside situations on our temporary distorted state of mind). We begin to have good will for ourselves ag...

Jun 13, 202218 min

The Power of Now Meets the Torah with Moshe Gersht, Part 2

Sometimes the conversation is so important and powerful that it requires two parts. I had the unique opportunity to chat with @moshegersht Moshe Gersht, talmudic scholar, spiritual teacher, Wall Street Journal and USA Today best Selling author of the book, It's All the Same To Me. For over a decade Moshe has had the blessing of connecting with some of the greatest minds, learning the treasures of profound Torah wisdom, and experiencing the light and love of Kabbalah and Chasidus. Moshe and I div...

Jun 06, 202219 min
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