In todays Friday Fat Black Pete and I discuss stress and it's impacts on your body, especially when it comes to adrenal fatigue (something that I've been dealing with as a post issue of celiac diagnosis last year and something I'm writing about that will inevitably help you because for me it was the 'perfect storm'). What we forget or don't acknowledge is that stress is a stress is a stress and what I mean here is that the more stress we pile on from our lifestyles means the less training stress...
Jul 11, 2014•48 min
In todays podcast Pete and I talk about the BIKE ... quite fitting because the TDF starts tomorrow and we all love riding our bikes. We discuss how to effectively and efficiently train the bike by looking into the 5 important systems we must train to reach our potential on the bike and become strong so we can race fast in Iron distance races. What We Cover: The 5 Systems and what they are Fatigue ... it's not all the same We go into each of the 5 systems and speak the why, and how we use and wha...
Jul 04, 2014•1 hr 1 min
In todays Friday Fat Black Pete and chew the fat on developing mental fortitude and how attitude and how you train can help you develop the mental toughness needed to reach your potential. What We Cover: Session examples 5 keys to Mental Strength Where mental strength is developed in training Where athletes let themselves down Focus What Pete learnt in Cairns Ironman - so bloody important to further successes Race and Training reflections - why they're super important Episode Sponsor: Challenge ...
Jun 27, 2014•55 min
This weeks FFB Pete and I get to chew the fat with super successful coach Sergio Borges who not only has 128 Kona qualifiers to his name but isn't afraid to think and coach outside the box which obviously resonates with Pete and I. Sergio has dedicated the last 19 years to studying the ART and science of triathlon training. During this time, he has competed in hundreds of races of all distances including 21 Ironman races around the world (9:38 PR), over 60 half ironmans (4:12 PR), qualifying for...
Jun 20, 2014•1 hr 29 min
Episode #32 of the Friday Fat Black has to be one of our best and longest yet. Pete and I get the pleasure of speaking with Greg Muller of Pure-Athlete. Greg completely blows us away with his knowledge on what's truly important to get the performances you desire. What We Cover: Major learnings and lessons of Performance from the military One of the biggest disciplines you need to acquire to ensure success The true foundations of Performance Preparation underpins everything Standards for Performa...
Jun 13, 2014•1 hr 14 min
Today's Friday Fat Black comes to your from Far North Queensland (FNQ) as athletes gear up for Ironman this weekend. Pete and I cover some great tips for those racing and even if you're not racing these tips are going to help you. We discuss goals, attitudes, choices, mental states and how rushing performance on race day can ultimately kill your performance. What we cover: Racing Ironman Head Stuff, mental agility Were the head goes the body follows Are focusing on goals and outcomes hurting you...
Jun 05, 2014•55 min
In episode 30 of the Friday Fat Black, Pete and I get to speak with TS and recent sub 10 hour athlete and ALL BLACKS Strength & Conditioning Coach Nicholas Gill on all things recovery. Nic understands that his athletes need to be able to work hard, recover quickly so that they adapt quickly and can get stuck back into more work. Thus creating optimal performance. It's through this work and with multitudes of other elite athletes that Nic has a great handle on the recovery methods to use. He ...
May 30, 2014•56 min
In todays podcast Pete and I get to interview successful age grouper, businessman and family man Ricky Jeffs of the erdigroup and Urban Hotel group. Ricky has been involved in triathlon since 1985 and has done 15 Ironmans while running a very successful and busy business. In this episode Ricky gives us some amazing insights on both business and in Ironman. There are so many great things in this podcast you'll have to listen again and again so you can implement and thus help with your own life su...
May 23, 2014•1 hr 2 min
In todays Friday Fat Black Pete and I dive into the importance of being realistic about the goals and expectations you set yourself. Personally I hate the saying "you have to be realistic" or "realistically, I can only ....", to me that is being mired in mediocrity. I love Big Hairy Audacious Goals and while you could look at some not being 'realistic' right now - if you are willing to commit (you do know there is an enormous difference in being interested or being committed don't you) and give ...
May 15, 2014•52 min
In todays episode of the Friday Fat Black, Pete and I talk go deep into the understanding differences in training on gender and body types and why it's important to understand. We cover: Why understanding the differences on gender and body type matter How different body types react differently to training The 3 nails that athletes (namely male ones) hammer into the preverbal coffin. Why program structure matters Why guys bodies breakdown more then our female counterparts How we create an 'insura...
May 08, 2014•56 min
In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty hand athlete Andrew Sellars. Andrew and I have know each other for about 8 years We cover: The untapped potential of breathing Simple effective cost free techniques to improve your breathing efficiency The problems with breathing tools like the power lung / power breathe Cramping in swim Why breath training should be a high priority ...
May 01, 2014•58 min
On todays episode of the Friday Fat Black Pete and I talk go deep in carbohydrate loading and why it's a joke and unfortunately the joke ends up on you the athlete. Here’s what we cover: Why we're passionate about this topic and the basis of this rant The two mistakes athletes make which become show stoppers My story about carbo-loading Why feeling hungry does not mean you're lacing in energy and that racing 'hungry' is ok Why athletes bonk / hit the wall How much storage do we actually have You...
Apr 24, 2014•54 min
On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics. Here's what we cover: Learn about the benefits of Video analysis and how we're implementing it with our coached athletes and even some of our Blueprint athletes. Breathing and using a Turbine Injury beliefs - where run injuries maybe actually coming from Injury prevention tips Thoughts on tri shoes for the Ironman bike v road bike shoes #ALLERGICTOAVERAGE CAPS Exciting meetings I had a couple of wee...
Apr 17, 2014•51 min
Friday Fat Black Episode 23 - Swimming with Craig Percival In this FFB, Pete and I get the pleasure of speaking with Craig Percival about swimming, the common mistakes and some very simple tips to help you get out of the water faster and in better shape. I've know Craig for a number of years through Aquashop and being around Iornman expos but wanted to get him on our podcast after seeing some success his had with athletes and especially in the swim discipline. I'm talking wholesale changes in sw...
Apr 10, 2014•45 min
In this weeks Friday Fat Black Episode Pete and I go through a bit of a debrief of Ironman Melbourne. The good, the bad, the ugly. What were the good things we saw? What were the avoidable mistakes athletes were making? A bit of a fun FFB this week with some good tips you can take to the bank. Enjoy We'd love it if you are getting enjoyment and great advice from our podcast if you could give us a 5-Star rating and review on iTunes we'd be forever grateful....
Apr 04, 2014•43 min
Pete and I get the pleasure to speak to Chris 'Chicken' Chapman owner behind "The Running Company" specialised running stores around Australia. Chris brings a wealth of knowledge to the table and we discuss the differences in running for Ironman triathlon and straight running. The intricacies of shoes choice and athlete and how to ensure you get the right shoe for you. We look at common mistakes and a whole lot more. Kudos to Chris for recording this with us the morning after racing Ironman Melb...
Mar 27, 2014•31 min
Friday Fat Black Episode 20 - Why Repetition Works In todays episode Pete and I go through the 6 main reasons why repetition is SO important to realising your potential in Ironman. We tie it in with some game changing sessions thoughts. Enjoy.
Mar 20, 2014•41 min
Friday Fat Black Episode 19 - Mojo and Ironman Melbourne Race Week Lost your mojo? Pete and I talk about mojo and the steps to get it back. We go through race week and race day to give you some solid tips to be your best.
Mar 14, 2014•40 min
In this weeks Friday Fat Black, Pete and I go into the art of the Ironman taper and continue on with mistakes we see in the lead up to the race and in race week itself.
Mar 06, 2014•38 min
Today Pete and I go into talking the real starting point on fitness that most athletes neglect. Why?Because it's not really that sexy or could be considered boring. But it keeps you injury free and consistent which is the backbone of ultimate performance. We also touch on 3 areas you need to be looking if you have any sort of lower leg injury. And finally we cover some listener QNA. It's a ripper of a podcast. Enjoy
Feb 28, 2014•46 min
Friday Fat Black Episode 16 - Belief Today Pete and I talk about Belief. The mind is powerful when used in the right way and will help you make huge gains in training, racing and life. Enjoy.
Feb 21, 2014•31 min
Friday Fat Black Episode 15 - The Critical Focuses Leading into Ironman Melbourne This week Pete and go into depths in discussing all those critical aspects you need to have dialled in over this next 5 weeks leading into Ironman Melbourne. Or any race really. We cover consistency, sleep, nutrition, hydration, recovery protocols and removal of stressors. Again we cover all things that will improve your Ironman triathlon game.
Feb 13, 2014•36 min
Friday Fat Black Episode 14 - Pacing, Hydration and Breathing. This week Pete and I talk about the importance of pacing and cross referencing data points and intuitive intensity. We also go into the critical nature of hydration and how breathing is everything. As usual great info to help you improve your game.
Feb 07, 2014•31 min
This week Pete and I discuss the benefits of Repetition from San Diego. Yes we are in the US of A.. Repetition IS a game changer. Done well it will improve your performances light and day.
Jan 24, 2014•20 min
Friday Fat Black Episode 12 - Today Pete and I discuss why easy is important. Why we don't give slower athletes longer sessions because they're going to be out there longer and form under duress.
Jan 17, 2014•16 min
Friday Fat Black Episode 11 - Pete and I discuss the relationship of nutrition and hydration on injuries and overuse injuries. There is a big connection and you want to understand this. Injuries kill consistency. Lack of consistency kills results. Period.
Jan 10, 2014•31 min
Friday Fat Black Episode 10 - Pete and I discuss Goal setting for 2014 and why resolutions don't usually stick.
Jan 03, 2014•25 min
Friday Fat Black Episode 9 - 3326 Ride Day 1 and Recovery. This is short and sweet as we are a little tired and limited on time with getting ready to roll out for Day 2. We talk recovery and some descending tips.
Dec 26, 20130
Friday Fat Black Episode 8 - 3326 Ride and Fueling for it. Pete, Scott and I are hustling getting the logistics done and getting our awesome auctions items online at 33-26.com Short and sweet this week. We discuss some auction items like a signed real TDF yellow jersey, an entry into sold out Challenge Roth and plenty of other cool shit.
Dec 20, 2013•20 min
TriSpecific Friday Fat Black with Kristian Manietta, Pete Lever and todays guest Gilbert Fisch. Episode Seven we talk about Busso and Gilberts breakthrough Sub 10hour race at 56 years of age. We go into race nutrition, anxiety, developing strength and more.
Dec 13, 2013•45 min
