Friday Fat Black Episode 24 - Where can you Improve
Apr 17, 2014•51 min
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Episode description
On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics.
Here's what we cover:- Learn about the benefits of Video analysis and how we're implementing it with our coached athletes and even some of our Blueprint athletes.
- Breathing and using a Turbine
- Injury beliefs - where run injuries maybe actually coming from
- Injury prevention tips
- Thoughts on tri shoes for the Ironman bike v road bike shoes
- #ALLERGICTOAVERAGE CAPS
- Exciting meetings I had a couple of weeks back with Specialized, Trigger Point and Craig Percival
- More on swim mistakes
- TriSpecific Camps (July is looking locked in ... details coming)
- One of the biggest killers of performance and the psychological ramifications
- FOCUS
- Visioning, how it works and use the whiteboard
- And more
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