Friday Fat Black Episode 32 - Foundations of Performance with Pure-Athletes Greg Muller

Episode #32 of the Friday Fat Black has to be one of our best and longest yet. Pete and I get the pleasure of speaking with Greg Muller of Pure-Athlete. Greg completely blows us away with his knowledge on what's truly important to get the performances you desire.

• Major learnings and lessons of Performance from the military
• One of the biggest disciplines you need to acquire to ensure success
• The true foundations of Performance
• Preparation underpins everything
• Standards for Performance
• How being too strict can make performance fall away
• Why having the fundamentals are paramount
• Hyperbolic Discounting, what it is and why it matters
• How thoughts and belief systems affect performance
• The most important question we have to ask and continually ask
• Biochemical Individuality
• The two different mindsets and which one you need to have for success in sport and life
• Praxis - The integration of belief and behaviour
• The importance of critical thinking
• The two things that illicit change
• The laws of learning
• The 'tapes' we play in our head
• The Totem Pole
  • Thoughts, Breathing, Hydration, Emotions, Nutrition, Bodycare and Exercise
• Justifications - the question to really ask ourselves
• The simple breathing formula to check stress levels
• Pure Athlete products, what and why they came about
• Recovery and it's importance - especially relaxing the mind
• What counts
• And so much more

http://www.pure-athlete.com/

TriSpecific FFB listener 20% discount code: pureaust and since the payments are in euro, don't worry Greg will look after you with some bonus products. 

Pure Athlete Recovery and the Totem Pole

Book Recommendations:Power Versus Force

Your Body's Many Cries For Water

Water Logged

You can connect with Greg via info@pure-athlete.com