The EC method - podcast cover

The EC method

Emma & Chloe•theecmethod.co.uk
Health & Fitness
Fitness
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Episodes

Ep. 427 - Respond don't react, hate mail & women's body fat distribution

ECM sign up here Chloe and Emma discussed various topics, including a new episode of Chloe's show, upcoming sign-ups for a group, and a book about protein intake. They also mentioned where some people were based and admired pictures of beautiful places. - Emma and Chloe discussed various topics including essential amino acids, their knowledge of American politics, and body transformations. They also talked about the natural body composition of women and how it affects fat distribution. - Emma an...

Oct 23, 2023•53 min

Ep. 424 - have FUN!

Join EC We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress & more! Enjoy!

Oct 13, 2023•52 min

Ep. 417 - Word of the day - Rigmarole

Holidays PWO pop tarts/ coco pops Curating an environment for success Making changes that last by using principles % targets and why we dont use them Body comp Covid comebacks and more TheECmethod.co.uk

Sep 18, 2023•50 min

Ep. 415 - increasing calories

Doming / core work The post lunch slump A 10 day holiday Tailored workouts Peleton Increasing calories & more TheECmethod.co.uk

Sep 11, 2023•55 min
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