Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok...
TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenance are normal and can vary depending on individual factors, such as body composition and goals. Finding a healthy balance in nutrition and lifestyle is...
Jun 10, 2024•48 min