I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
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Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for. Listen to the full episode here - Spotify - https://g...
Dr. Lisa Feldman Barrett discusses how the brain predicts experiences and constructs emotions, challenging traditional views of trauma and mental health. She emphasizes the importance of understanding the brain's operating principles for greater agency and responsibility in shaping our lives. The conversation explores cultural inheritance, social contagion, and practical steps for managing mental health through body budgeting and reframing experiences.
What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field. He is also the author of books such as, ‘The Secret of Nitric Oxide-Bringing The Science To Life’. In this conversation, Dr Nathan and Steve...
What if the key to investing wasn’t finding the next big thing—but surviving the next unknown? Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future. Listen to the full episode here - Spotify - https://g2ul0.app.link/H8BQBpwjsSb Apple - https://g2ul0.app.link/Y3vybjBjsSb Watch the Episodes on YouTube - https://www.youtube.com...
Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Vanessa Van Edwards is the founder of ‘Science of People’, a platform that gives people skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 00:00 Intro 03...
Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center. In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally. Chapters: 00:00 In...
“If you want to manipulate people, I’ll teach you how.” Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars. Listen to the full episode here - Spotify - https://g2ul0.app.link/qyrbAHkrgSb Apple - https://g2ul0.app.link/SVaC5mprgSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew’s Spy School - https://everydayspy.com/ Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast Le...
He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Mike Dowd is a former New York City Police Department (NYPD) officer who became corrupt and worked for the Dominican-American Diaz criminal organisation. He was arrested in 1992 for drug distribution and served 12 years in prison. In this conversation, Mike and Steven discuss topics such as, how Mike made $40,000 a day from police corruption, the secrets that NYPD don’t wan...
Steven Bartlett hosts an urgent discussion on the struggles of young men with Scott Galloway and Logan Ury, exploring the 'Lost Boys Report,' toxic masculinity, dating apps, and the importance of male role models. They delve into educational disparities, emotional intelligence, economic factors, and potential solutions, emphasizing empathy and societal shifts to support young men. The conversation highlights the need for a new vision of masculinity and the alarming trends impacting future generations.
Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise. Listen to the full episode here - Spotify - https://g2ul0.app.link/fUjTMBVO4Rb Apple - https://g2ul0.app.link/in7zjd1O4Rb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn mo...
Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. 00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping ...
Evan Spiegel, CEO of Snapchat, shares insights on building a $100 billion company, turning down $3 billion from Facebook, and leadership. He discusses early influences, product design, entrepreneurship, dealing with competition, and managing company culture. Spiegel also touches on AI, social media's impact, and balancing work with family life.
Dr. Tara Swart discusses neuroplasticity and provides actionable strategies to rewire the brain for growth and success. She explores the mechanisms of neuroplasticity, the importance of exercise and diet, and the power of positive language and visualization. The conversation emphasizes personal responsibility and practical steps to unlock untapped potential and create a more fulfilling life.
Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses. In this conversation, Gary, Daniel, and Steven...
Jefferson Fisher shares communication techniques to improve relationships, resolve conflict, and build confidence. He emphasizes controlling speech, assertive communication, and connecting with others by understanding their perspectives. Key strategies include pausing, using specific language, setting boundaries, and seeking understanding rather than winning arguments.
Susan Bratton discusses how to improve intimacy and reignite desire in relationships by starting small, focusing on connection, and adding fun. She introduces techniques like the 'Sexual Soulmate Pact' and the concept of 'erotic playdates' to encourage open communication, remove pressure, and explore new experiences, ultimately fostering a stronger bond and more satisfying sex life.
What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. In this conversation, Dr Joe and Steven d...
Vinh Giang shares communication techniques to master confident speaking, including vocal image, body language, and storytelling. He discusses overcoming personal challenges, improving relationships, and achieving success in various contexts by honing these essential skills.
Chase Hughes defines discipline as prioritizing your future self and explains how to build it through habits, not willpower. The conversation covers the importance of dopamine, gratitude, setting small goals, and understanding the 'why' behind your actions. Hughes introduces the 'FEAR' formula - Focus, Emotion, Agitation, and Repetition - as a brainwashing technique for habit formation.
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’. In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for w...
Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause ...
Michael Franzese, a former Colombo crime family captain, discusses the Mafia's inner workings, from its code of silence to its ruthless rules. He explains the difference between 'racketeers' and 'gangsters' within the organization, and shares the negotiation skills he acquired. Franzese also touches on why he avoids discussing his involvement in killings, citing legal concerns and personal feelings.
Robert Greene returns to discuss human psychology, narcissism, and finding purpose. He explores strategies for overcoming procrastination, channeling envy, and achieving mastery in a chaotic world. The conversation delves into the impact of technology and social media, the importance of self-awareness and focus, and strategies for cultivating confidence and building meaningful relationships, while also offering insights into power dynamics and navigating challenging situations.
She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’. In this conversation, Evy and Steven discuss topics such as, t...
Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction. Listen to the full episode here - Spotify- https://g2ul0.app.link//D8YKGKa38Qb Apple - https://g2ul0.app.link//GrQnbmd38Qb Watch the Episodes On Youtube - https://w...
MrBeast discusses his journey, from early YouTube aspirations to building a business empire, while emphasizing his dedication to ethical sourcing and philanthropy. He shares insights on his work ethic, mental health, and the challenges of managing massive projects like Beast Games. The conversation explores his relentless pursuit of innovation, obsession with details, and the importance of surrounding himself with great people.
Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’. In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving...
We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late. Listen to the full episode here - Spotify- https://g2ul0.app.link//qmlJPkdxXQb Apple - https://g2ul0.app.link//TgMnzfgxXQb Watch the Episodes On Youtube - https://www.yout...
Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’. In this conversation, Alex and Steven discuss topics such as, how...
Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link betw...
