Hello Sister, Today we are going to talk about one of my favorite things mindset shifts. The shift we are going to make today is to stop thinking like a victim and to begin thinking like a warrior. In today's episode, you will learn five strategies to help you get started. Increase your awareness. Be sure to take responsibility . Stop waiting for someone to rescue you. Try Prayer or meditation. Discover and implement your favorite stress-relieving activity. You can reclaim your power as you expe...
Sep 27, 2021•15 min•Season 1Ep. 58
Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.” ― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass Hello, my dear sisters, Today I want to talk to you guys about dating. The tips I share in today’s podcast are for single moms, but can really be used for any woman who is about to embark on the dating scene. In the podcast you will learn: Why healing first is so important. How to make sure that your kids are adjusting. Orga...
Sep 15, 2021•15 min•Season 1Ep. 57
Hello, my dear sisters, This week we are embarking on a new series, Forgiveness. I know so much is discussed why we need to forgive the people who hurt us, but still, it is so complicated that many of us find it challenging to get it done. So if you are holding unforgiveness in your heart for anyone, it is time to let it go so that you can heal and move on with your life. This new series is designed to help you do just that, listen to today’s episode of the Welcome to Your Life Podcast. Today we...
Aug 22, 2021•8 min•Season 1Ep. 56
Hello my dear sisters, Life as we knew it has changed forever, it seems that we will be wearing our masks for a while and some of us will continue to shelter in place either by ourselves or with the people we love. I know that as women our first inclination is to fix what is broken, but sometimes fixing what is broken requires us to step back and let faith step in, in today's episode we are discussing why believing in something greater than yourself could be the very thing you need to gain some ...
Aug 12, 2021•7 min•Season 1Ep. 54
Hello, my sisters, today's episode may touch a little close to home. But let me say, that I did not record it to condemn anyone for their parenting style. It is simple to help you help your children when they ask you why you parented them the way you did. Believe the questions are coming and I want you to be better prepared than I was, instead of trying to defend your parenting record I want you to try these four tools. Listen Actively Correct inadequacies with love Show yourself some compassion...
Aug 08, 2021•11 min•Season 1Ep. 54
Hey guys, welcome to another episode of the Welcome to Your Life Podcast. Today, we are talking about how you can create your own safety bubble and promote healing, love, and connection in your life. You know many of us rely on others to make us feel safe, and it might be time to ask ourselves if this is fair to them. As humans, they will ultimately fail us, and then we will feel even more disappointed, abandoned, and alone. I know that the world can feel anything but safe, especially for women ...
Jul 11, 2021•13 min•Season 1Ep. 52
" Our world has changed. We must prepare for what's going to happen next.” - Mike Smith You have decided to do something positive and make a change in your life. You would think that your family and friends would gather around to support you and become your biggest cheerleaders. Unfortunately, that is not always the case. In this episode, I will share with you the number one reason your family and friends might not support your move towards a new life and the quick and easy way you can create a ...
Jul 06, 2021•13 min•Season 1Ep. 52
On today's show, we have Lisa Copeland. Lisa is a best-selling Author, Speaker, Love Coach, and Dating Expert. She is a leading, internationally recognized expert and dating coach for women over 50. She is the author of The Winning Dating Formula For Women Over 50 and is a regular contributor to The Huffington Post/50, The Huffington Post Women, The Examiner, and Tribune News Services newspapers. Her website, www.FindAQualityMan.com was named one of the Top 5 Online Dating Services by The Examin...
May 18, 2021•1 hr 3 min•Season 1Ep. 51
Toxic relationships are not found only in personal relationships. They can plague every aspect of your life. In today's episode, you will learn: the symptoms of toxic work relationships. the symptoms of toxic personal relationships. How you can plan you escape. Toxic relationships can be challenging and hard to leave, especially in midlife. You might be hoping that something will change, and you will not have to give up your paycheck or the person you love. Regardless of how much pain this toxic...
Feb 07, 2021•22 min•Season 1Ep. 52
Download The Best Self-Care Journal Heal your body and soul through self-love and mindfulness. Today we are talking about how to create and live a balanced life. I know that that can be difficult to achieve considering the times we live in now. But I hope that today’s show will give you some insight into how to accomplish this. Now, if you can listen with a pen and piece of paper close by, as I will be asking you to answer some reflective questions to determine how balanced your life is now. Why...
Feb 07, 2021•16 min•Season 1Ep. 49
Monday affirmation: My Inner Voice Is Kind To Me A line from today's affirmation, "I choose gentle words and stick to the facts. I ask myself open-ended questions that help me view situations from a different perspective and clarify my purpose." My Inner Voice Is Kind To Me Too many times we are defeated by the negative self-talk in our heads. That small voice that tells us what we want to do is stupid, won't work, or we are not smart enough to make it happen. Let's put an end to negative self-t...
Feb 05, 2021•10 min•Season 3Ep. 51
Download your copy of Today's Affirmation Here For additional support, training, and resources, join the Welcome To Your Life! Midlife Made Easier Facebook Group Today is affirmation Tuesday and we begin the journey of using affirmations to center and our minds and refocus our goals. Each of our affirmations will have journaling questions at the end to help you personalize the affirmation and begin to implement it in your own life. Affirmations have been proven to boost your motivation and confi...
Jan 05, 2021•9 min•Season 3Ep. 47
My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Like so many Americans, I found myself shouting and celebrating the election of Joe Biden as our new President-elect and Kamala Harris as our Vice President-elect. After the most intense election cycle I have ever experienced, I was glad to see it come to an end. As each news outlet proclaimed the dynamic duo the winner, I watched interview after interview, parents of young ch...
Nov 19, 2020•9 min•Season 1Ep. 28
#midlifewomen #fitbabyboomer My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Can you believe that we are only 90 days away from 2021? In today's podcast, I am giving you a pep talk to get you started on attacking and completing one small goal or task that has been plaguing you throughout the year. Let me know what you plan to conquer-just hit reply to this email. You may have had many false starts this year, but you can do ...
Sep 30, 2020•11 min•Season 1Ep. 45
Start enjoying your life: Download Now! Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Hello ladies, Do you compare your life to the seemingly perfect ones you see on social media? I know we all do at one point or another, but doing that could be stealing your joy. In today's blog post you will learn 4 tips to help you embrace your imperfect life: you'll learn 1. Why you should stop judging others 2. How to accept imperfection 3. Why you...
Sep 21, 2020•11 min•Season 1Ep. 44
#midlifewomen #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen While its been 50 years since Congress passed the Age Discrimination in Employment Act, unfortunately, ageism is one of the ism’s that is still sociably acceptable in the United States. Age discrimination is real. Two out of three workers between ages 45 and 74 say they have seen or experienced age discrimination at work, and job seekers over age 35 cite it as a top obstacle to getting hired. And if you happen to work i...
Sep 10, 2020•9 min•Season 1Ep. 43
Gaining weight is not something we have to accept just because we are getting older. In today's podcast I am sharing two tried and true methods that will help you to get back on track. A study published in the American Journal of Health Promotion followed nearly 200 middle-aged women for three years, tracking eating patterns, overall health, and lifestyle. The researchers found women who did not change their eating habits as they aged were 138 percent more likely to put on about six pounds or mo...
Aug 26, 2020•14 min•Season 1Ep. 42
My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care In this episode, you will learn why you need to add meditation to your self-care toolkit to create peace on demand. Meditation is all about focusing on yourself for a few moments each day, and that can be hard for us as women who feel that focusing on ourselves with all that is happening in the world is a selfish thing to do. But, if we do not start to become more intentional ...
Aug 05, 2020•12 min•Season 1Ep. 41
#midlifecareers #selfcare #selflove There was a time when you joined a company, you were expected to stay in their employ until you retired. But, that is no longer the case, especially as the pandemic continues to force companies to close or drastically reduced their workforce. Even in these unprecedented times, you must see your choice of career as a way of engaging in your self-care. Doing work that you love and find purposeful can be instrumental in helping you to reduce your stress. In today...
Jul 20, 2020•17 min•Season 1Ep. 40
My gift to you, Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care The world is in chaos it is scary and a bit overwhelming. Before we get started, let us take a collective moment to breathe. Maybe like me, you have been holding your breath as every one of your body’s senses has been bombarded by emotions too quick to process. I am going to let you in on a secret. I have been so overwhelmed with what's happening in the world, that I have bee...
Jun 24, 2020•16 min•Season 1Ep. 39
#motivation #midlife #selfcare Let's Find Out What Is Holding You Back: Schedule your Soul Transformation today I get it, this was going to be your year. 2020 was the year you were going to lose weight, get a new job, disconnect from distracting or destructive relationships. Find your soul mate, really take hold of your self-care, and make it a regular thing. Maybe, you were well on your way to making this happen, and then the world fell apart, and you with it .In today's episode you will learn:...
May 13, 2020•8 min•Season 1Ep. 38
#anniversary #loss #midlife Has your life stalled? Download the Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Greetings my friends, If you have made it to midlife, you know what it means to lose someone you love. The anniversary of that loss can be painful. In today's episode I share three ways I have used to get through the day. Grief is one of those emotions that never really goes away, a smell, a song, a photo can b...
Apr 24, 2020•12 min•Season 1Ep. 37
#midlife #loneliness #atlantapodcasters Are You In a Slump? Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care A 2018 Cigna survey of American adults claims loneliness has reached epidemic levels across all age groups. But as people reach the age of 45, isolation can increase. In this episode, we will discuss how you can protect yourself against loneliness and its devastating health outcomes. You'll learn: The ...
Apr 15, 2020•11 min•Season 1Ep. 36
#healthandwellness #midlife Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care On today’s show, I will be answering a question from one of our listeners. If you have a question you would like to ask, about health and wellness, relationships, or life please email me at info@reneereid.net and your question could be featured on a future podcast. I am sharing five tips that will help you to get back on your wellness journe...
Apr 03, 2020•16 min•Season 1Ep. 35
#selfcare #midlifewomen #midlifebeauty Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Complete At Home Workout Guide Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and trepidations at the thought of an unknown future, this is your chance to take stock of your life and f...
Mar 19, 2020•24 min•Season 1Ep. 34
#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Help a mother in need! Download the 21-Day Total Body Cleanse Kit for only $15 and $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission Website: cReneCoach.com Career Triage Masterclass, April 2, 2020, 9am ...
Feb 28, 2020•1 hr 22 min•Season 1Ep. 33
#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission Are you skipping meals in hopes of losing weight? I see this quite often in my health c...
Feb 11, 2020•21 min•Season 1Ep. 32
#cleanse #mindfulness #midlifewomen Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission How many of you have said, the moment I lose this weight, I will plan my dream vacation...
Feb 06, 2020•16 min•Season 1Ep. 31
#midlifewomen #mealprep #feedspot #healthandwellness Welcome to Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget to Subscribe Download Your free guide here Beating the Midlife Slump 10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to your Life! Midlife Made Easier Facebook Group In today’s show, I am sharing with you guys how eating more meal...
Jan 21, 2020•18 min•Season 1Ep. 30
#workout #lifestylechange #midlifewomen #feedspot Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Download my free guide: The Courageous Woman’s Guide to Beating the Midlife Slump: Ten Strategies to help you Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to Your Life! Midlife Made Easier Facebook Group for additional love, training, and support In today’s ep...
Jan 20, 2020•20 min•Season 1Ep. 29
