#prediabetes #lifestylechange #midlifewomen Join the Courageous Women's Network for additional love, training, and support In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still practice all three of them today. According to the CDC, 100 million people in the US are prediabetic...
Jan 09, 2020•26 min•Season 1Ep. 28
#midlifewomen #midlifecrisis #genxwomen #subscribe I am starting a movement. I am lending my voice to women in midlife just like me, who feel that society, their families, and their co-workers are trying to keep them silent. In today's episode, I am sharing with you four ways to face your fears so that you can live the life you deserve. For many of us, aging has caused us to retreat safely into the background of our lives. We have become midlife wallflowers who still dream of accomplishing big t...
Dec 23, 2019•21 min•Season 2Ep. 27
Episode 26 of the Welcome to Your Life Podcast: Podcast Anchor: Subscribe -Support-Message #holidaywellness #midlifewomen #fitbabyboomer #genxwomen #healthylifestyle #veganwomen Can you believe it, the holiday season is upon us, and for some us this can be the most stressful time of the year as we try to navigate the office parties and family gatherings while trying to get stick with your wellness plan. It can be especially daunting in midlife, because the weight just does not come off as quickl...
Nov 15, 2019•25 min•Season 2Ep. 26
#skinnyfat #wtyl #fitbabyboomer #midlifewomen Welcome To Your Life Podcast: Podcast Anchor: Subscribe -Support-Message What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier? Hello my friends, welcome to Episode 25 of the Welcome to Your Life Podcast. WTYL is a podcast for midlife women who want to re-energize their wellness goals and learn how to create a work/life balance without losing their minds. I am your host Certified Health Coach Renee Reid, and I am on a mission...
Nov 04, 2019•23 min•Season 2Ep. 25
#millennialsandchurch #babyboomers #wtyl #womenandfaith hy Millennials Have Said No To Church? A Conversation with Poet/Essayist Matthew L. Thompson MFA In today’s episode, my son Matt and I are back with another edition of Generation Gap. Can a Baby Boomer and Millennial agree on anything? Today we are tackling the question many baby boomer parents are asking, why have Millennials stopped going to church? What can a parent do to get them back in the pews. We’d love to hear from you, if you have...
Nov 03, 2019•1 hr 11 min•Season 1Ep. 24
Just play, have fun, enjoy the game- Michael Jordan Today’s show is a special edition of Welcome to Your Life, I am calling it Generation Gap. Can a baby boomer and millennial agree on anything? In this episode, my son Matt a former scholar athlete talk about how parents can support their kids while they journey this sometimes overwhelming road of mixing life with the business of sports and academics. Matt is a writer & filmmaker from Cleveland, Ohio now living in Brooklyn, New York. Poems, ...
Jul 28, 2019•1 hr 13 min•Season 2Ep. 23
Grab your journal, On today’s show, I am giving you four strategies that you can use today, to move through your fears and get what you want. Fear will always be with you, once you understand that and use the proper coping strategies you can move through it and not stay stuck in it. These four strategies include: acknowledging your fear, saying your fear out loud, giving yourself a time limit to make your decisions, and asking for help. Your don't have to do them in order, but you do have to get...
Jul 16, 2019•30 min•Season 2Ep. 22
Patience is not the ability to wait, but how you act while you’re waiting. Joyce Meyer On today’s show, I had the pleasure of interviewing Andrea Ellis, Andrea is the author of Business Left Unfinished, The Final Winner. it is available on Amazon and trust me you are going to love it. Andrea is a 50 year old mother of two lovely daughters. She’s been married for 21 years to her wonderful husband. She is an administrative assistant for surgical oncology at the University of Cincinnati. She likes ...
May 08, 2019•52 min•Season 2Ep. 21
You deserve to be happy. But, that cannot happen until you take your power back and forgiveness allows you to do just that. Forgiving someone doesn't mean that you have to like them, invite them for a coffee, or even speak to them ever again. Forgiveness is your way of telling them that you are ready to put the incident behind you and move on with you life. In this episode, I teach you how to create your own forgiveness ceremony. This ceremony can be as simple or elaborate as you like, the impor...
Apr 21, 2019•12 min•Season 2Ep. 20
According to the U.S. Census Bureau, in 2012, there were 2.7 million grandparents who had the primary responsibility for caring for their grandchildren who lived with them. There is a crisis in this country and its not the children trying to get in through border. It is the children left behind when their natural parents are no longer able to care to them. This could be due to drug and alcohol use, poverty, or mental illness. What is the best solution for these children? Are you prepared to take...
Mar 28, 2019•1 hr 1 min•Season 2Ep. 19
Healing takes courage, and we all have courage, even if we have to dig a little to find it” Tori Amos Today is Relationship Monday , a heavy topic to be attacking at the beginning of the week, but I think you can handle it. We are doing a deep dive into Part 2 of our Can This Relationship Be Saved Series- Today we are talking about emotional baggage, and how it can ruin your life and your new relationships. Don’t think just romantic, think friendship, family, co-workers, church members, emotiona...
Feb 18, 2019•35 min•Season 1Ep. 18
"Joy is what happens when we allow ourselves to recognize how good things are” Marianne Williamson How would you like to learn how to use your spiritual weapons to recover your joy and live your life in peace? The world can be scary and unfulfilling place, dealing with all the chaos that surrounds us can zap the joy right out of our lives. We spend so much time focusing on the problem that we forget we serve a God who has all the answers. It is time that we begin to trust the Lord, especially if...
Feb 17, 2019•47 min•Season 1Ep. 17
“Open Your Arms to Change But Don’t Let Go Of Your Values” Unknown Have you ever thought about your values? Those things that you hold to be true and important. Our values help to shape the way we see the world and what we are able to achieve. Many of us are living on a rote value system that stopped working years ago. In this episode, I am asking you six questions to help you discover or rediscover the values that create your emotional, financial, physical, or spiritual foundation. We use our v...
Feb 07, 2019•36 min•Season 1Ep. 16
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In our last episode, we heard from Dr. Erica Gamble who spoke about how the sandwich generation is growing. This is the generation of women who are now taking care of underage children and their parents. I applaud you, as you have stepped up to the challenge with grace and dignity. But, are you tired? Are you burned out? Each day, are you staring at an endl...
Feb 02, 2019•28 min•Season 1Ep. 15
Care Giving is a Constant Learning Experience: Vivian Frazier According to the Pew Research Center, just over one of every eight Americans aged 40 to 60 is both raising a child and caring for a parent, in addition to between seven and ten million adults caring for their aging parents from a long distance. US Census Bureau statistics indicate that the number of older Americans aged 65 or older will double by the year 2030, to over 70 million. Today’s guest is Dr. Erica Gamble a 15 year veteran in...
Jan 29, 2019•1 hr 23 min•Season 1Ep. 14
Although the world is full of suffering, it is full also of the overcoming of it. Helen Keller How does one make the decision to transition from one faith to another? How does that decision impact the way you live your life? How does it impact your relationships with family and friends, especially those who may not agree with your chosen path? In today’s episode I have the pleasure of interviewing my son Alex, who talks about his seven year journey into Buddhism. His decision to seek something d...
Jan 19, 2019•1 hr 4 min•Season 1Ep. 13
Paulette is a wife, mother, grandmother and business owner. In this interview, she explains the importance of building relationships in business, how to work with your husband, and overcome obstacles. Paulette has 16 years experience working Business owner, Manager and Medical administration. While she loved working with young adults, she is now focused on problem solving and creating new ways of expanding their brand and acquiring new business. Her company, D&L Operations provides delivery ...
Dec 16, 2018•37 min•Season 1Ep. 12
“People Crave Comfort, People Crave Connection, People Crave Community” Marianne Williamson Should smartphones be banned, or do parents have a responsibility to teach their children to obey the school rules. In this episode, we discuss the school smartphone policies and the ways that parents can assist their children with have a stellar school year, while not having their phone taken by teachers or school administrators. . If you haven’t done so also, don’t forget to subscribe. And for those of ...
Dec 09, 2018•15 min•Season 1Ep. 11
Hello Truth-seekers, You are listening to the Welcome to Your Life Podcast. I am your host Renee Reid. Welcome to Your Life is an Atlanta based lifestyle podcast for women, helping you to live the life you deserve. Yes, you can get organized, live a balanced life, and get rid of your belly fat. If you're looking for tips on relationships, wellness, vegan recipes, parenting and lifestyle hacks. You’ve found your tribe, welcome home. If you haven’t done so also, don’t forget to subscribe. And for ...
Dec 04, 2018•20 min•Season 1Ep. 10
“You May Not Control All The Events that Happen to You but you can decide not to be reduced by them! Maya Angelou Hello truth seekers, welcome to the Welcome To Your Life-Live The Life You Deserve Podcast 2.0 that's right I'm back. Let me ask you a question, have you ever wanted to start a new project but all the experts told you it would not work? Well that's what happened to me, so in today's episode I am sharing my journey of finding my own voice, living my own truth, and doing this thing my ...
Dec 02, 2018•8 min•Season 1Ep. 9
On today's episode, I am asking the question can this relationship be saved? This is the first part of our four part life and relationships series. In this episode we tackle the relationship we have with ourselves. It is after all, the most important relationship we will form in our lifetime. Why? Because, it impacts every relationship that we will have. No matter what is going on inside of the relationships we form with family, friends, and co-workers, we will be the one constant in all those r...
Apr 02, 2018•14 min•Season 1Ep. 8
Is it too late to start? Do you have a dream that’s still sitting on the shelf waiting for you to say yes. Today, we are going to talk about three ways to get your dreams back on track . The good news is that you’re still on this side of the dirt. As long as you’re breathing you have time to create the life you want and deserve. All you need is plan. --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support...
Mar 27, 2018•14 min•Season 1Ep. 7
Is it too late too start? Get your dream off the shelf and make it a reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
Mar 17, 2018•14 min•Season 1Ep. 6
All relationships are not created equal. There will be some relationships that you will need to leave behind in 2017. Are you ready to make the cut? --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
Dec 31, 2017•11 min•Season 1Ep. 5
Hello truth seekers, are you stuck in an unhappy life? Do you wake up excited about the prospects of the day? Or, do you dread getting out of bed ? I want you to live the awesome life that you deserve, To do that you must find your motivation to move forward. That’s what we are talking about today. Where is your spark? Don’t forget to download your free Secret To Happiness Special Report . https://tinyurl.com/ydedz7x6 --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetict...
Dec 27, 2017•16 min•Season 1Ep. 4
Do you compare your life to others , measuring your accomplishments by what you see in Instagram photos and Facebook posts? Well stop it- you can create the life you want by creating your own life’s vision. --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
Dec 17, 2017•5 min•Season 1Ep. 3
Do you enjoy your meals? Chew your food- lose weight- and enjoy your food . --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
Dec 17, 2017•5 min•Season 1Ep. 2
Three Things We Are Leaving Behind in 2017 --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
Dec 12, 2017•4 min•Season 1Ep. 1
